txheem
Anna Borisova, kws kho mob gastroenterologist ntawm Austrian chaw noj qab haus huv Verba Mayr
Kev yoo mov tsis tu ncua tsis yog qhov tshiab. Qhov style ntawm noj mov no belongs rau Indian Ayurveda, tsim tshaj 4000 xyoo dhau los. Nws tshuav nws qhov chaw tam sim no rau tus kws tshawb fawb Yoshinori Osumi, leej twg yog thawj tus hais tias kev tshaib kev nqhis thiab tsis muaj cov as-ham - pib cov txheej txheem ntawm ntuj tso cov hlwb los ntawm txhua yam teeb meem thiab tsis tsim nyog, uas tiv thaiv kev loj hlob ntawm ntau yam kab mob.
Kev yoo mov tsis tu ncua yuav tsum tau ua kom zoo, npaj koj lub cev ua ntej. Zam txhua yam uas hloov cov metabolism thiab ua rau muaj kev tshaib plab, xws li haus luam yeeb thiab kas fes. Maj mam txo tus naj npawb ntawm calories noj ib hnub rau qhov siab tshaj plaws ntawm 1700. Kuv kuj qhia koj kom mus ntsib kws kho mob thiab ntsuam xyuas cov xwm txheej ntawm lub cev, xyuas kom meej tias tsis muaj contraindications. Yog tias koj yog tus kiv cua ntawm kev tawm dag zog lub cev txhua hnub, nws yog qhov zoo dua los txo koj cov kev ua si thaum lub sijhawm ceev ceev.
Kev yoo mov tsis tu ncua
Txawm li cas los xij, nws yog qhov zoo dua los pib nrog lub tswv yim 16: 8 maj mam. Nrog rau hom no, koj yuav tsum tsis kam tsuas yog ib pluas noj, piv txwv li, noj tshais lossis noj hmo. Yuav pib nrog, koj yuav tsum ua raws li cov tswv yim 1-2 zaug hauv ib lub lis piam, maj mam ua rau nws noj txhua hnub. Cov kauj ruam tom ntej tuaj yeem yog qhov tsis kam noj rau 24 teev, thiab kev xyaum ua ntau tshaj plaws thiab 36 teev tshaib plab.
Thaum lub sij hawm nws tso cai rau noj, tsis txhob hnov qab txog qhov sib npaug ntawm cov khoom noj. Tau kawg, koj tuaj yeem ua txhua yam: qab zib, hmoov nplej, thiab kib, tab sis kom ua tiav qhov txiaj ntsig zoo tshaj plaws, koj yuav tsum tswj koj tus kheej. Ua raws li cov hauv paus ntsiab lus noj zaub mov zoo, noj cov protein ntau thiab tsawg carbs ceev. Thiab nco ntsoov tias kev tso zaub mov tsis txhais hais tias tso dej! Nws yog ib qho tsim nyog yuav tsum haus dej kom ntau li ntau tau: dej tsis tsuas yog dulls qhov kev tshaib kev nqhis, tab sis kuj ua kom cov txheej txheem detoxification, txhim kho cov leeg nqaij thiab tawv nqaij.
Pros of Intermittent Fasting
Cov txiaj ntsig ntawm txoj cai noj zaub mov no yog dab tsi? Kev kho qhov hnyav yam tsis muaj kev txwv tsis pub noj zaub mov nruj, ua kom cov metabolism hauv nrawm, ntxuav thiab ntxuav lub cev, txhim kho lub hlwb, tiv thaiv kab mob. Yog li, vim qhov txo qis hauv cov piam thaj hauv cov ntshav, qhov kev pheej hmoo ntawm ntshav qab zib yuav txo qis, kev ua haujlwm ntawm lub raum, txiav, thiab lub xeev ntawm cov hlab ntsha zoo dua. Vim yog qhov loj ntawm lub zog pub dawb uas tso tawm vim qhov tawg ntawm cov khw muag roj, lub hlwb kev ua haujlwm zoo dua. Cov "kev tshaib kev nqhis" kuj pab txhawb rau kev tsim kho ntawm cov paj hlwb koom nrog hauv cov txheej txheem nco.
Contraindications rau kev yoo mov tsis tu ncua
Nrog rau tag nrho cov txiaj ntsig ntawm kev yoo mov tsis tu ncua, nws tsim nyog nco qab txog cov kev txwv uas txwv tsis pub xyaum nws.
- Kev yoo mov tsis haum rau cov neeg uas muaj kab mob ntawm lub plab zom mov: lawv yuav tsum noj tsis tu ncua thiab raug.
- Kev yoo mov kuj yuav tsum zam rau cov neeg mob ntshav qab zib, cev xeeb tub thiab lactating cov poj niam, nrog rau muaj mob qog noj ntshav.
- Nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj yog tias koj muaj hypotension - ntshav siab qis, vim tias qhov kev pheej hmoo ntawm kev qaug zog nce ntxiv.
- Koj yuav tsum tau kuaj ua ntej kom paub tseeb tias koj tsis muaj cov vitamins. Thiab yog tias qee cov zaub mov tsis txaus, ces nws yog qhov zoo dua los ntxiv rau lawv ua ntej.
Natalia Goncharova, kws noj zaub mov, Thawj Tswj Hwm ntawm European Nutritional Center
Puas muaj tseeb tias kev yoo mov yog kev kho mob qog noj ntshav? Hmoov tsis! Txawm li cas los xij cov kws qhia ua yeeb yam thiab cov kws sau ntawv ntawm txhua yam ntawm cov ntawv qhia rau koj tias kev yoo mov tsis tu ncua txo cov qog nqaij hlav cancer thiab tus kws tshawb fawb Yoshinori Osumi txawm tau txais Nobel nqi zog rau qhov kev tshawb pom - qhov no tsis yog li ntawd.
Cov qauv rau kev yoo mov tsis sib haum xeeb tshwm sim hauv Silicon Valley, zoo li txhua yam kev hloov pauv rau lub npe hu ua, lub neej nyob mus ib txhis, thiab lwm yam. Ib qho yuav tsum tau ua ua ntej rau qhov no yog kev ua haujlwm ntawm tus kws tshawb fawb Nyij Pooj Yoshinori Osumi ntawm lub ntsiab lus ntawm cell autophagy. Kuv feem ntau hais kom muab qhov kev yoo mov kom raug, uas tus kws tshawb fawb no tau txais Nobel nqi zog. Yog li kuv yuav tsum xav txog nws.
Yog li ntawd,
- Yoshinori Osumi tau txais Nobel nqi zog rau nws txoj kev kawm ntawm autophagy hauv poov xab.
- Tsis muaj kev tshawb fawb tau ua tiav rau tib neeg, thiab nws tsis yog qhov tseeb tias cell regeneration (autophagy) yuav ua haujlwm zoo ib yam.
- Yoshinori yeej tsis tau hais txog kev yoo mov thiab noj zaub mov tsis tu ncua.
- Cov ntsiab lus ntawm autophagy yog 50% nkag siab, thiab tuaj yeem muaj qhov tsis zoo yog tias cov txheej txheem autophagy raug siv rau tib neeg.
Tus kws tshawb fawb nws tus kheej tuaj rau Moscow thaum Lub Ib Hlis 2020 thiab lees paub tag nrho cov saum toj no. Xav txog tej yam tib neeg tawm hauv chav thaum nws refutation ntawm txoj kev yoo mov intermittent. Tsis kam ntseeg thiab khiav tawm ntawm kev poob siab!
Classical dietetics thiab nutriciology txhawb kev yoo mov hnub, raws li nws tau txiav txim siab caj ces, thiab muab lub cev ob qho tib si co-up thiab tawm. Nyob rau tib lub sijhawm, koj yuav tsum nco ntsoov tias muaj contraindications, muaj cov yam ntxwv ntawm tus kheej, yog li koj yuav tsum sab laj nrog koj tus kws kho mob saib xyuas koj, nrog rau tus kws kho mob noj zaub mov.