txheem
Nyob rau hauv txoj kab nrog nws lub luag haujlwm, Pawg Thawj Saib Xyuas Haujlwm ntawm MedTvoiLokony ua txhua yam los muab cov ntsiab lus kho mob txhim khu kev qha txhawb nqa los ntawm kev paub txog kev tshawb fawb tshiab. Tus chij ntxiv "Cov Ntsiab Lus Tshawb Fawb" qhia tias tsab xov xwm tau raug tshuaj xyuas los ntawm lossis sau ncaj qha los ntawm tus kws kho mob. Qhov kev pov thawj ob kauj ruam no: tus kws sau ntawv kho mob thiab kws kho mob tso cai rau peb muab cov ntsiab lus zoo tshaj plaws raws li kev paub txog kev kho mob tam sim no.
Peb txoj kev mob siab rau hauv cheeb tsam no tau txais txiaj ntsig zoo, thiab lwm yam, los ntawm Lub Koom Haum ntawm Cov Neeg Sau Xov Xwm rau Kev Noj Qab Haus Huv, uas tau muab khoom plig rau Pawg Thawj Coj ntawm MedTvoiLokony nrog lub npe qhuas ntawm Tus Kws Qhia Ntawv Zoo.
Kev cob qhia ib ntus yog ib hom kev tawm dag zog lub cev rau cov neeg uas xav tshem tawm cov rog uas tsis tsim nyog thiab txhim kho lawv tus mob. Cov no yog cov kev tawm dag zog hnyav heev uas tau ua nyob rau hauv ib puag ncig, hu ua ntu nruab nrab ntawm cov kev tawm dag zog sib dua, xws li taug kev lossis jogging.
Interval Training yog dab tsi?
Cov kev ua si tau ua thaum lub sijhawm ntu kev kawm lawv mob siab rau thiab tsom mus rau qhov siab tshaj plaws acceleration ntawm lub plawv dhia thiab metabolism, uas tso cai rau koj mus hlawv cov calories uas tsis tsim nyog thiab tshem tawm cov rog rog. Lawv tuaj yeem suav nrog kev caij tsheb kauj vab, dhia, dhia hlua, lossis thawb-ups, piv txwv li.
Koj puas xav yuav ib txoj hlua zoo? Txheeb xyuas qhov kev thov ntawm OstroVit hlau hla txoj hlua nrog kev tswj hwm.
Thaum lub sij hawm ntu kev kawm tsis muaj kev so ntawm kev tawm dag zog. Tsuas yog daim ntawv so ntawm kev xav thaum lub sijhawm ntu kev kawm yog ib ce sib zog, xws li taug kev los yog caij tsheb kauj vab qeeb. Kev ncua kev kawm nws muaj ob peb qhov kev tawm dag zog uas rov ua dua ob peb zaug ntawm qhov nrawm nrawm. Txhua puag ncig xaus nrog kev sib zog ua haujlwm. Kev ncua kev kawm yuav tsum pib nrog kev sov so, thiab xaus nrog ncab thiab maj mam txias ntawm lub cev.
Ua ntej thiab tom qab kev cob qhia, nws tsim nyog tiv thaiv cov leeg thiab pob qij txha tiv thaiv kev ua haujlwm dhau thiab raug mob. Order OS1st ES3 Compression Armband rau ntaus pob tesniv thiab golfer lub luj tshib hnub no. Lub luj tshib thiab caj npab kuj tau txais kev txhawb nqa zoo los ntawm OS1st AS6 compression armband, muaj xim dub lossis dawb.
Kev cob qhia luv luv
Tag nrho ntu kev kawm yuav tsum kav li 45 feeb, tab sis qhov no suav nrog kev sov so thiab kev ncab thiab cua txias. Tsim nyog intensive kev cob qhia (intervals) yuav tsum tsis txhob ntev tshaj 25 feeb.
Kev ncua kev kawm yuav tsum tsis txhob ua ke nrog cardio lossis kev cob qhia lub zog. Nws yuav tsum tsis txhob siv ntau tshaj peb zaug hauv ib lub lis piam. Qhov pom kev ncua ntawm qhov ua tiav ntu kev kawm yuav tsum yog 48 teev. Cov leeg yuav tsum rov tsim dua ntawm kev ua haujlwm. Kev ncua kev kawm Tsis txhob tawm dag zog ntawm lub plab khoob - koj yuav tsum noj zaub mov li 1,5 teev ua ntej kev cob qhia. Kev ncua kev kawm Nws tseem yuav tsum tsis txhob ua ke nrog kev noj zaub mov slimming uas txo qis cov calories noj hauv ib hnub - txwv tsis pub lub cev yuav khiav tawm ntawm cov as-ham uas tsim nyog los tsim cov leeg nqaij tom qab kev tawm dag zog hnyav. Qhov no yuav ua rau tus neeg tawm dag zog ntau dua li qhov zoo (hauv daim ntawv ntawm kev txo qhov hnyav heev). Yog li ntawd, nws tsim nyog suav nrog cov khoom noj muaj protein ntau hauv koj cov zaub mov uas yuav tso cai rau koj kom tswj tau cov leeg nqaij zoo dua thiab zoo dua ntawm tag nrho lub cev.
Ntawm Medonet Market koj tuaj yeem xaj Solgar noj zaub mov ntxiv nrog calcium, magnesium thiab boron. Kev npaj yog nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab txhawb kev ua haujlwm kom zoo ntawm cov neeg siv lub cev.
Dab tsi yog qhov cuam tshuam ntawm kev cob qhia ib ntus thiab nws npaj rau leej twg?
Hauv kev cob qhia ib ntus, cov leeg nqaij sib txawv tau koom nrog, nyob ntawm seb hom kev tawm dag zog tau ua. Txoj cai dav dav yog tias qhov no yog ib qho kev mob siab heev thiab lub cev xav tau hom kev tawm dag zog. Kev cob qhia ib ntus yog npaj tshwj xeeb rau cov neeg uas xav kom poob phaus yam tsis tsim nyog - thaum lub sijhawm ua haujlwm, koj tuaj yeem hlawv txog 500 calories ib zaug.
Koj tuaj yeem txhawb nqa kev ua haujlwm ntawm koj lub cev los ntawm kev siv Ornithine OstroVit hmoov lossis WPC80.eu STANDARD whey protein concentrate OstroVit hmoov. Txhawm rau npaj lub txias txias kom zoo thiab muaj nws ntawm tes, xaj Shaker Premium nrog lub pilbox.
Interval kev cob qhia cuam tshuam nyob rau hauv daim ntawv ntawm ib tug kom meej slimmer thiab firmer daim duab, lawv yog pom tom qab ob peb zaug kev cob qhia. Txhawm rau ua tiav cov txiaj ntsig ntev, txawm li cas los xij, koj yuav tsum tau cob qhia tsis tu ncua, nyiam dua ob zaug hauv ib lub lis piam (raws li tau hais, koj yuav tsum siv sijhawm tsawg kawg ib hnub, thiab nyiam dua ob hnub ntawm kev tawm dag zog, muab sijhawm rau koj lub cev rov tsim dua tshiab). Kev ncua kev kawm txhim kho kev mob thiab kev ua siab ntev, thiab ua kom cov leeg nqaij ntawm lub plab, ncej puab thiab pob tw, tab sis tsis ua rau lawv txoj kev loj hlob, tshwj xeeb tshaj yog rau cov poj niam (feem ntau cov poj niam xav tau lub cev zoo nkauj, ncaws pob, tsis pom cov leeg). Kev ncua kev kawm Nws yog ib qho tsim nyog ua ke nrog kev noj zaub mov kom zoo, ces cov teebmeem hauv daim ntawv ntawm kev txo qhov hnyav yuav sai dua thiab ntev dua.
Yog tias koj xav kom txo qis cellulite thaum lub sijhawm kawm, xaiv Anka Dziedzic pre-workout cream. Tom qab ua tiav koj cov dej num, koj tuaj yeem ncav cuag Anka Dziedzic regeneration cream uas soothes cov leeg tom qab kev tawm dag zog hnyav.
Contraindications rau lub sij hawm kev cob qhia
Kev ncua kev kawm yog npaj rau lub cev haum thiab noj qab nyob zoo. Nws yuav tsum tsis txhob koom nrog cov neeg uas muaj lossis tsis tau xyaum ua kis las ntau xyoo. Nyob rau hauv tas li ntawd, nws ua rau kev txiav txim siab pib nrog calmer ce. Ib tug contraindication do ntu kev kawm muaj cov kab mob hauv lub plawv, cov teeb meem ncig thiab cov kab mob sib koom ua ke - hom kev cob qhia no ua rau cov pob qij txha hauv caug. Nyob rau hauv cov ntaub ntawv ntawm qhov hnyav hnyav thiab tsis muaj tus mob, nws yog advisable kom poob tsawg kawg ib puas kilograms thiab txhim kho lub endurance ntawm lub cev ua ntej pib kev cob qhia ib ntus.
Txhawm rau ntxiv dag zog rau lub cev thiab txhim kho nws cov kev ua tau zoo, nws raug nquahu kom zaws lub cev nrog STING Hard Roller nrog FASCIQ® Foam insets, uas muaj nyob rau ntawm tus nqi zoo ntawm Medonet Market. Nws tseem tsim nyog txhawb nqa cov leeg ntawm sab hauv, piv txwv li los ntawm kev siv Aqua Kick Pear Power rau kev rov tsim dua sai tom qab kev cob qhia OstroVit.