txheem
- COV NOJ ZAUB MOV ZOO RAU IODINE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus iodine hauv ntses thiab nqaij ntses:
- Cov ntsiab lus iodine hauv cov khoom noj siv mis thiab cov khoom qe:
- Cov ntsiab lus iodine hauv cov zaub mov, cov khoom lag luam cereal thiab pulses:
- Cov ntsiab lus ntawm iodine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Hauv cov rooj no txais qhov nruab nrab txhua hnub yuav tsum tau ntawm iodine yog 150 mcg. Lub kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau cov neeg niaj hnub xav tau rau iodine.
COV NOJ ZAUB MOV ZOO RAU IODINE:
| khoom npe | Cov ntsiab lus iodine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Seaweed | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| Blue | 135 mcg | 90% |
| Cw | 110 mcg | 73% |
| Cov qe ua hmoov | 64 mcg | 43% |
| Ciaj | 60 mcg | 40% |
| Mis nyuj skimmed | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Flounder | 50 mcg | 33% |
| Quaj | 50 mcg | 33% |
| Salmon Atlantic (zeeg) | 50 mcg | 33% |
| Mis nyuj 25% | 50 mcg | 33% |
| Danube | 50 mcg | 33% |
| Mackerel | 45 mcg | 30% |
| Herring rog | 40 mg | 27% |
| Herring ntshiv | 40 mg | 27% |
| Cov nkaub qe | 33 mcg | 22% |
| Mackerel | 30 µg | 20% |
| Pob txuv | 20 mg | 13% |
| Qaib qe | 20 mg | 13% |
| nceb | 18 mcg | 12% |
| Taum (lis) | 12 mcg | 8% |
| Nplej (nplej, tawv qib) | 11 mcg | 7% |
| Nplej nplej | 10 µg | 7% |
| Pistachios | 10 µg | 7% |
| Kua mis nyeem qaub 1.5% | 9 mcg | 6% |
| Kua mis nyeem qaub 3,2% | 9 mcg | 6% |
| 1% yog 'yogurt | 9 mcg | 6% |
| Kefir 2.5% yog ' | 9 mcg | 6% |
| Kefir 3.2% yog ' | 9 mcg | 6% |
| Tsawg-rog kefir | 9 mcg | 6% |
| Mis 1,5% | 9 mcg | 6% |
| Mis 2,5% | 9 mcg | 6% |
| Mis 3.2% | 9 mcg | 6% |
| Rye (zeeg) | 9 mcg | 6% |
| Barley (lis) | 9 mcg | 6% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Oats (nplej) | 8 mcg | 5% |
| Nplej (nplej, mos ntau yam) | 8 mcg | 5% |
| Ntsia pa | 8 mcg | 5% |
| Zaub xas lav (zaub ntsuab) | 8 mcg | 5% |
| Taum pauv (lis) | 8 mcg | 5% |
| Qe protein | 7 mcg | 5% |
| Cov kua mis uas muaj piam thaj 8,5% | 7 mcg | 5% |
| Nqaij (nqaij nyuj) | 7 mcg | 5% |
| Nqaij (nqaij npuas rog) | 7 mcg | 5% |
| Nqaij (nqaij npuas nqaij) | 7 mcg | 5% |
| Beats | 7 mcg | 5% |
| Qaub cream 30% | 7 mcg | 5% |
| Nqaij (qaib) | 6 mcg | 4% |
| Oat plaub ya ri “Hercules” | 6 mcg | 4% |
| Buckwheat (lis) | 5 µg | 3% |
| Qos yaj ywm | 5 µg | 3% |
| Tsom iav | 5 µg | 3% |
| Groats hulled millet (polished) | 5 µg | 3% |
| Som | 5 µg | 3% |
| sudak | 5 µg | 3% |
| pike | 5 µg | 3% |
| Hmoov nplej rye | 4 mcg | 3% |
| Nqaij (broiler qaib) | 4 mcg | 3% |
| Lentils (lis) | 4 mcg | 3% |
| Walnut | 3 mg | 2% |
| zaub pob | 3 mg | 2% |
| dos | 3 mg | 2% |
| Nqaij (yaj) | 3 mg | 2% |
| nqaij qaib peas | 3 mg | 2% |
| Dib | 3 mg | 2% |
Cov ntsiab lus iodine hauv ntses thiab nqaij ntses:
| khoom npe | Cov ntsiab lus iodine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| Flounder | 50 mcg | 33% |
| Quaj | 50 mcg | 33% |
| Cw | 110 mcg | 73% |
| Salmon Atlantic (zeeg) | 50 mcg | 33% |
| Ciaj | 60 mcg | 40% |
| Herring rog | 40 mg | 27% |
| Herring ntshiv | 40 mg | 27% |
| Mackerel | 45 mcg | 30% |
| Som | 5 µg | 3% |
| Mackerel | 30 µg | 20% |
| sudak | 5 µg | 3% |
| Blue | 135 mcg | 90% |
| Danube | 50 mcg | 33% |
| Pob txuv | 20 mg | 13% |
| pike | 5 µg | 3% |
Cov ntsiab lus iodine hauv cov khoom noj siv mis thiab cov khoom qe:
| khoom npe | Cov ntsiab lus iodine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 7 mcg | 5% |
| Cov nkaub qe | 33 mcg | 22% |
| Kua mis nyeem qaub 1.5% | 9 mcg | 6% |
| Kua mis nyeem qaub 3,2% | 9 mcg | 6% |
| 1% yog 'yogurt | 9 mcg | 6% |
| Kefir 2.5% yog ' | 9 mcg | 6% |
| Kefir 3.2% yog ' | 9 mcg | 6% |
| Tsawg-rog kefir | 9 mcg | 6% |
| Mis 1,5% | 9 mcg | 6% |
| Mis 2,5% | 9 mcg | 6% |
| Mis 3.2% | 9 mcg | 6% |
| Tshis mis nyuj | 2 mg | 1% |
| Cov kua mis uas muaj piam thaj 8,5% | 7 mcg | 5% |
| Mis nyuj 25% | 50 mcg | 33% |
| Mis nyuj skimmed | 55 mcg | 37% |
| Qaub cream 30% | 7 mcg | 5% |
| Cov qe ua hmoov | 64 mcg | 43% |
| Qaib qe | 20 mg | 13% |
Cov ntsiab lus iodine hauv cov zaub mov, cov khoom lag luam cereal thiab pulses:
| khoom npe | Cov ntsiab lus iodine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Ntsuab peas (tshiab) | 1 µg | 1% |
| Buckwheat (lis) | 5 µg | 3% |
| Tsom iav | 5 µg | 3% |
| Nplej nplej | 10 µg | 7% |
| Groats hulled millet (polished) | 5 µg | 3% |
| Rice | 1 µg | 1% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 2 mg | 1% |
| Cov nplej zom los ntawm hmoov nplej V / s | 2 mg | 1% |
| Cov hmoov nplej | 2 mg | 1% |
| Hmoov nplej rye | 4 mcg | 3% |
| nqaij qaib peas | 3 mg | 2% |
| Oats (nplej) | 8 mcg | 5% |
| Nplej (nplej, mos ntau yam) | 8 mcg | 5% |
| Nplej (nplej, tawv qib) | 11 mcg | 7% |
| Mov (lis) | 2 mg | 1% |
| Rye (zeeg) | 9 mcg | 6% |
| Taum pauv (lis) | 8 mcg | 5% |
| Taum (lis) | 12 mcg | 8% |
| Oat plaub ya ri “Hercules” | 6 mcg | 4% |
| Lentils (lis) | 4 mcg | 3% |
| Barley (lis) | 9 mcg | 6% |
Cov ntsiab lus ntawm iodine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus iodine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 1 µg | 1% |
| Eggplant | 2 mg | 1% |
| zaub pob | 3 mg | 2% |
| Savoy zaub qhwv | 2 mg | 1% |
| Qos yaj ywm | 5 µg | 3% |
| dos | 3 mg | 2% |
| Seaweed | 300 mcg | 200% |
| Dib | 3 mg | 2% |
| Txiv lws suav (lws suav) | 2 mg | 1% |
| Ntsia pa | 8 mcg | 5% |
| Zaub xas lav (zaub ntsuab) | 8 mcg | 5% |
| Beats | 7 mcg | 5% |
| taub dag | 1 µg | 1% |