Nutritionists koom ua ke rov hais dua - gluten-dawb cov khoom noj qab haus huv thiab pab kom tsis txhob hnyav. Lub ntiaj teb yog engulfed nyob rau hauv gluten phobia. Alan Levinowitz tau siv tsib xyoos los tshuaj xyuas kev tshawb fawb txog cov zaub mov no, tham nrog cov neeg uas ib txwm muab cov ncuav, pasta thiab cereals. Nws nrhiav tau dab tsi?
Psychology: Alan, koj yog ib tug xibfwb ntawm kev xav thiab kev ntseeg, tsis yog tus kws qhia noj zaub mov. Koj txiav txim siab sau ib phau ntawv txog kev noj haus li cas?
Alan Levinovic: XNUMX Lab tus kiv cua tos koj rau Webtalk! Tus kws paub txog zaub mov noj (tus kws paub txog zaub mov noj. Tom qab tag nrho, tsis zoo li cov neeg noj zaub mov, kuv paub ntau yam kev ntseeg hauv ntiaj teb thiab muaj lub tswv yim zoo txog dab tsi, piv txwv li, kosher txoj cai yog los yog dab tsi txwv cov khoom noj ntawm Taoism chaw so. Nov yog ib qho piv txwv yooj yim rau koj. 2000 xyoo dhau los, Taoist cov hauj sam tau thov tias kev noj zaub mov tsis muaj nplej, thiab lwm yam, yuav pab tau ib tus neeg kom tau txais tus ntsuj plig tsis txawj tuag, muaj peev xwm ya thiab teleport, ntxuav nws lub cev ntawm co toxins, thiab ntxuav nws cov tawv nqaij ntawm pob txuv. Ntau pua xyoo dhau los, thiab tib lub Taoist cov hauj sam pib tham txog kev noj zaub mov. "Ntshiab" thiab "ploj", "phem" thiab "zoo" cov khoom muaj nyob rau hauv txhua txoj kev ntseeg, nyob rau hauv ib lub teb chaws thiab nyob rau hauv tej lub sij hawm. Tam sim no peb muaj cov "phem" - gluten, rog, ntsev thiab qab zib. Tag kis, lwm yam yuav muaj tseeb coj lawv qhov chaw.
Lub tuam txhab no nyuaj siab tshaj plaws rau gluten. Yuav ua li cas mus los ntawm me ntsis-paub cog protein rau Enemy #1? Qee lub sij hawm nws zoo li tias txawm tias cov rog trans tsis muaj teeb meem ntau dua: tom qab tag nrho, lawv tsis tau sau txog ntawm cov ntawv liab!
AL: Kuv tsis mloog cov ntawv ceeb toom: gluten intolerance yog ib yam kab mob tiag tiag, rau cov neeg kuaj mob celiac (kev zom zaub mov los ntawm kev puas tsuaj rau cov hnyuv me los ntawm qee cov khoom noj uas muaj cov proteins. Raws li cov kws tshawb fawb, tseem muaj tsawg feem pua ntawm cov neeg uas ua xua rau nws. Lawv, ib yam nkaus, raug yuam kom ua raws li kev noj zaub mov tsis muaj gluten los yog tsawg-carbohydrate. Tab sis ua ntej koj ua qhov kev kuaj mob zoo li no, koj yuav tsum xeem dhau qhov kev ntsuam xyuas tsim nyog thiab sab laj nrog kws kho mob. Kev kuaj tus kheej thiab kho tus kheej yog qhov txaus ntshai heev. Tsis suav nrog gluten los ntawm kev noj zaub mov - tsuas yog rau kev tiv thaiv - yog qhov tsis zoo, nws tuaj yeem ua rau lwm yam kab mob, ua rau tsis muaj hlau, calcium thiab vitamins B.
Vim li cas thiaj tsis lees paub gluten?
AL: Muaj ntau yam sib xws. Thaum cov kws tshawb fawb pib kawm cov kab mob celiac, hauv Asmeskas ntawm qhov chaw siab tshaj plaws yog Paleo noj zaub mov (kev noj zaub mov uas tsis muaj carbohydrate, raug liam tias raws li kev noj haus ntawm cov neeg ntawm Paleolithic era. - Kwv yees li Ed.). Tom qab ntawd Dr. Atkins pov taws rau ntawm qhov hluav taws kub: nws muaj peev xwm hais tau lub teb chaws - lub teb chaws, desperately uas npau suav ntawm poob phaus, uas carbohydrates yog phem.
"Tsuas yog vim ib pab pawg me ntawm cov neeg muaj kev fab tshuaj yuav tsum zam gluten tsis tau txhais hais tias txhua tus yuav tsum ua tib yam."
Nws ntxias tag nrho lub ntiaj teb no.
AL: Qhov ntawd yog nws. Thiab nyob rau xyoo 1990, muaj nthwv dej ntawm cov ntawv thiab cov lus los ntawm cov niam txiv autistic txog cov txiaj ntsig zoo kawg ntawm kev noj zaub mov tsis muaj gluten. Muaj tseeb tiag, kev tshawb fawb ntxiv tsis tau qhia nws cov txiaj ntsig hauv kev puas hlwb thiab lwm yam kab mob neurological, tab sis leej twg paub txog qhov no? Thiab txhua yam tau sib xyaw ua ke hauv tib neeg lub siab: zaj dab neeg dab neeg hais txog lub vaj kaj siab ploj - lub sijhawm Paleolithic, thaum txhua tus neeg noj qab haus huv; kev noj zaub mov tsis muaj gluten uas thov pab nrog kev puas hlwb thiab tejzaum nws tiv thaiv nws; thiab Atkins 's thov tias kev noj zaub mov uas tsis muaj carbohydrates pab koj poob phaus. Tag nrho cov dab neeg no qhia txog gluten nyob rau hauv ib txoj kev los yog lwm qhov. Yog li ntawd nws tau los ua "tus neeg tsis muaj txiaj ntsig".
Tam sim no nws tau dhau los ua fashionable tsis kam lees cov khoom uas muaj gluten.
AL: Thiab nws yog monstrous! Vim tias tsuas yog ib pawg me me ntawm cov neeg ua xua yuav tsum zam nws, qhov ntawd tsis tau txhais hais tias txhua tus yuav tsum ua tib yam. Qee tus neeg yuav tsum ua raws li kev noj zaub mov tsis muaj ntsev vim tias ntshav siab, ib tus neeg tsis haum rau txiv laum huab xeeb lossis qe. Tab sis peb tsis ua cov lus pom zoo no rau txhua tus neeg! Rov qab rau xyoo 2007, kuv tus poj niam lub tsev ua mov ci tsis muaj gluten-dawb ci khoom. Tsis yog ib hnub dhau mus los ntawm xyoo 2015 uas ib tus neeg tsis thov kom saj ntawm "gluten-dawb brownie." Ua tsaug rau Oprah Winfrey thiab Lady Gaga, yuav luag ib feem peb ntawm cov neeg siv khoom txaus siab rau cov zaub mov tsis muaj gluten, thiab kev lag luam hauv Asmeskas ib leeg yuav tshaj $ 2017 billion los ntawm 10. Txawm tias menyuam yaus cov xuab zeb ua si tam sim no tau sau tias "gluten-dawb"!
Puas yog cov neeg feem coob xav tias lawv muaj gluten intolerance tiag tiag tsis yog?
AL: Yog lawm! Txawm li cas los xij, thaum Hollywood hnub qub thiab cov neeg hu nkauj nrov tham txog qhov lawv xav zoo li cas tom qab muab cov khob cij thiab cov tais diav, thaum cov kws tshawb fawb pseudoscientists sau txog lub luag haujlwm tseem ceeb ntawm kev noj zaub mov tsis muaj gluten hauv kev kho mob autism thiab Alzheimer's, ib lub zej zog tau tsim kom ntseeg tau tias qhov no. noj zaub mov yuav pab tau lawv thiab. Thiab tom qab ntawd peb tab tom cuam tshuam nrog cov txiaj ntsig ntawm cov placebo, thaum "cov neeg noj zaub mov" xav tias muaj zog, hloov mus rau kev noj zaub mov tsis muaj gluten. Thiab cov nyhuv nocebo, thaum tib neeg pib hnov mob tom qab noj muffin lossis oatmeal.
Koj hais li cas rau cov neeg uas mus noj zaub mov tsis muaj gluten thiab poob phaus?
AL: Kuv yuav hais tias: “Koj yog me ntsis cunning. Vim tias ua ntej ntawm tag nrho cov, koj yuav tsum tso tseg tsis yog qhob cij thiab cereals, tab sis cov khoom noj ceev - nqaij npua, hnyuv ntxwm, hnyuv ntxwm, tag nrho cov khoom noj npaj txhij, pizza, lasagna, yogurts, milkshakes, ncuav mog qab zib, pastries, ncuav qab zib, muesli. Tag nrho cov khoom no muaj gluten. Nws yog ntxiv rau cov zaub mov los txhim kho saj thiab tsos. Nws yog ua tsaug rau gluten tias cov crust on nuggets yog li crispy, noj tshais cereals tsis tau damp, thiab yogurt muaj ib tug qab ntxiag zoo nkauj zoo nkauj. Tab sis cov txiaj ntsig yuav zoo ib yam yog tias koj tsuas tso cov khoom no, tawm hauv "ib txwm" cereals, qhob cij thiab cereal sab zaub mov hauv kev noj haus. Lawv ua dabtsi? Los ntawm kev hloov lawv mus rau "gluten-dawb", koj yuav muaj kev hnyav dua sai sai.
"Muaj ntau yam khoom tsis muaj gluten muaj calorie ntau ntau dua li lawv cov qauv niaj hnub"
Alessio Fasano, tus kws tshaj lij ntawm cov kab mob celiac thiab gluten rhiab heev, ceeb toom tias ntau cov zaub mov tsis muaj gluten muaj calorie ntau dua li lawv cov qauv niaj hnub. Piv txwv li, gluten-dawb ci khoom noj yuav tsum tau ntxiv cov suab thaj ntau ntxiv thiab ua kom zoo thiab hloov cov rog kom lawv khaws lawv cov tsw thiab cov duab thiab tsis poob sib nrug. Yog tias koj xav kom poob phaus tsis yog ob peb lub hlis, tab sis mus ib txhis, tsuas yog pib noj zaub mov kom zoo thiab txav mus ntxiv. Thiab saib tsis muaj ntxiv rau kev noj zaub mov zoo li gluten-dawb.
Koj puas ua raws li cov lus qhia no koj tus kheej?
AL: Muaj tseeb tiag. Kuv tsis muaj zaub mov taboos. Kuv nyiam ua noj, thiab txawv cov tais diav - ob qho tib si American, thiab ib yam dab tsi los ntawm Suav los yog Indian cuisine. Thiab rog, thiab qab zib, thiab ntsev. Zoo li kuv hais tias tag nrho peb cov teeb meem tam sim no yog vim peb tsis nco qab lub saj ntawm cov zaub mov hauv tsev. Peb tsis muaj sij hawm ua noj, peb tsis muaj sij hawm noj ntsiag to, txaus siab. Yog li ntawd, peb tsis noj cov zaub mov uas ntxim nyiam, tab sis calories, rog thiab carbohydrates, thiab tom qab ntawd ua haujlwm tawm hauv lub gym. Txij ntawm no, kev noj zaub mov tsis zoo mus txog rau bulimia thiab anorexia, teeb meem hnyav, kab mob ntawm txhua kab txaij ... Lub zog tsis muaj gluten ua rau peb txoj kev sib raug zoo nrog zaub mov. Tib neeg tab tom pib xav txog kev noj zaub mov tsuas yog txoj hauv kev los txhim kho lawv txoj kev noj qab haus huv. Tab sis tom qab tag nrho, nyob rau hauv lub ntiaj teb no ntawm kev noj haus tsis muaj lub qhov ncauj-watering steaks thiab kev sib tw ncuav mog qab zib, tsis muaj zaub mov discoveries, tsis muaj kev txaus siab los ntawm kev sib txuas lus ntawm lub rooj festive. Los ntawm muab tag nrho cov no, peb poob ntau heev! Ntseeg kuv, peb tsis yog yam peb noj, tab sis peb noj li cas. Thiab yog tias tam sim no peb tsis nco qab txog calories, ntsev, qab zib, gluten thiab cia li pib ua noj deliciously thiab noj nrog txaus siab, tej zaum lwm yam yuav kho tau.