txheem
Puas yog nqaij npua los yog qaib cov txwv noj qab nyob zoo?
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Nws yog ib qho tseem ceeb los saib qhov feem pua ntawm cov nqaij hauv cov khoom, nrog rau nws cov piam thaj thiab qhov ntev ntawm cov khoom xyaw.
Yog peb xav txog zaub mov tiav, cov khoom xws li pre-siav pizzas, Fabkis fries los yog dej qab zib tuaj rau lub siab sai sai. Tab sis, thaum peb tawm ntawm qhov spectrum ntawm qhov hu ua 'khoom noj khoom haus tsis zoo', peb tseem pom ntau cov zaub mov ua tiav txawm tias peb tsis xav tias lawv yog thawj zaug.
Ib qho piv txwv no yog kev txiav txias, ib yam khoom uas 'peb tau txais kev tso cai' thiab qhov ntawd, tau kawg, tau ua tiav. Hauv cov no peb pom qhov raug york noj thiab kuj cov qaib cov txwv hlais. Yog li ntawd, lawv puas yog zaub mov noj qab haus huv? Yuav pib nrog, nws yog ib qho tseem ceeb kom paub tias cov khoom noj no yog dab tsi. York nqaij npua, uas los ntawm kev tswj hwm yog hu ua siav nqaij npua, lus Laura I. Arranz, kws kho mob hauv khoom noj khoom haus, kws muag tshuaj thiab kws noj zaub mov noj, uas yog cov nqaij derivative ntawm hind ceg ntawm tus npua raug kev kho cua sov pasteurization.
Nyob rau hauv cov nqaij npua siav, piav qhia cov kws tshaj lij, ob yam khoom sib txawv: lub xub pwg siav, "uas yog tib yam li cov nqaij npua siav tab sis los ntawm sab ceg ntawm tus npua" thiab txias txiav ntawm siav nqaij npua, yog li lub npe hu ua "thaum cov khoom tsim nrog cov nqaij npuas sib xyaw nrog starches (starches)".
Qaib ntxhw puas noj qab nyob zoo?
Yog hais tias peb tham txog cov nqaij qaib txias, piav qhia txog tus kws qhia noj zaub mov María Eugenia Fernández (@ m.eugenianutri) uas peb tau ntsib dua nrog cov khoom ua tiav cov nqaij uas, lub sijhawm no, lub hauv paus yog qaib ntxhw nqaij, «ib hom nqaij dawb nrog cov ntsiab lus protein ntau thiab tsis muaj rog.
Thaum xaiv qhov kev xaiv noj qab haus huv, Laura I. Arranz cov lus pom zoo tseem ceeb yog saib daim ntawv lo uas yog denominated li nqaij npua los yog qaib ntxhw thiab tsis 'txias nqaij ntawm ...', vim hais tias nyob rau hauv cov ntaub ntawv no nws yuav ua tau ntau dua cov khoom, tsawg protein thiab nrog ntau carbohydrates. Tsis tas li ntawd, nws hais kom koj xaiv ib qho uas muaj cov npe luv tshaj plaws ua tau. "Feem ntau lawv muaj qee yam ntxiv los pab txhawb kev txuag, tab sis qhov tsawg dua qhov zoo dua", nws ceeb toom. Rau nws feem, María Eugenia Fernández pom zoo kom cov piam thaj hauv cov khoom qis (tsawg dua 1,5%) thiab qhov feem pua ntawm cov nqaij muaj nyob rau hauv cov khoom yog nyob nruab nrab ntawm 80-90%.
Feem ntau, Laura I. Arranz hais tias peb yuav tsum tsis txhob nquag haus cov khoom no, «rau tsis siv qhov chaw tawm ntawm lwm cov khoom noj protein tshiab zoo li lub qe los yog cov txheej txheem me me zoo li cheese ». Ib yam li ntawd, yog tias peb tham txog kev xaiv ntawm nws qhov 'ib txwm' version lossis version nrog ' hnav khaub ncaws' (xws li tshuaj ntsuab zoo), María Eugenia Fernández cov lus pom zoo yog "kom ntxiv qhov tsw ntawm peb tus kheej thiab yuav cov khoom lag luam tsawg dua li ua tau", xws li nws hais tias kev hnav khaub ncaws feem ntau cuam tshuam cov khoom tsis zoo thiab cov npe zoo ntawm cov khoom ntxiv. Arranz ntxiv hais tias nyob rau hauv cov ntaub ntawv tshwj xeeb ntawm 'braised' txias txiav, feem ntau tsuas yog qhov uas lawv koom nrog yog additives "ntawm hom tsw" thiab cov khoom tsis txawm braised.
York los yog Serrano Ham
Txhawm rau ua kom tiav, ob tus kws tshaj lij sib tham seb nws puas yog qhov kev xaiv zoo dua los xaiv rau hom hnyuv ntxwm nyoos, xws li cov tshuaj ntsuam xyuas ntawm no, lossis cov hnyuv ntxwm kho, xws li Serrano nqaij npua los yog loin. Fernández hais tias ob qho kev xaiv muaj qhov zoo thiab qhov tsis zoo. "Nrog cov hnyuv ntxwm kho peb ua kom cov khoom nyoos yog nqaij, tab sis lawv muaj ntau dua hauv sodium. Crudes, ntawm qhov tod tes, muaj ntau yam additives. Rau nws feem, Arranz taw qhia tias "lawv yog cov kev xaiv zoo sib xws"; Serrano nqaij npua thiab loin tuaj yeem ua tau ntshiv heev yog tias peb tsis noj cov rog, "tab sis lawv yuav muaj ntsev ntxiv me ntsis thiab tsis muaj ntsev tsawg, vim tias muaj cov khoom noj." Raws li lub ntsiab lus kaw, nws yog ib qho tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account seb qhov twg yog qhov twg, thiab nws yuav tsum nyob nruab nrab ntawm 30 thiab 50 grams. "Nws kuj yog qhov zoo los muab lawv nrog lwm yam khoom noj, tshwj xeeb tshaj yog zaub, xws li txiv lws suav lossis avocado," nws xaus lus.