Kuv npau suav ntawm ib tug zoo stretch? Koj puas xav txhim kho koj lub cev los ntawm yoga? Xav kom koj sim ib qho kev tawm dag zog los ntawm Catherine Buyda: Yoganics. 7 ntau yam video yuav pab tau koj txhawm rau txhim kho cov duab thiab ua kom yooj yim hauv lub cev. Kev cob qhia tsim nyog rau txhua qib kev txawj: los ntawm pib mus rau qib siab.
Qhov zoo ntawm Yoganics nrog Katerina Buyda:
- Koj yuav txhim kho koj daim duab, tshem tawm cov teeb meem hauv cheeb tsam yuav ua rau koj lub cev luas thiab slim.
- Koj yuav tuaj yeem txhim kho koj qhov yooj yim thiab ncab.
- Koj yuav ua hauj lwm ntawm straightening lub posture thiab realign tus txha nraub qaum, tshem tawm qhov mob rov qab.
- Koj cov pob qij txha thiab cov leeg yuav ua supple thiab pliable.
- Yoganics haum rau cov txiv neej thiab poj niam tsis hais hnub nyoog thiab lub cev.
Kev piav qhia ntawm Yoganics los ntawm Catherine Buyda
Katerina Buyda muab rau koj mloog ib txoj haujlwm zoo Yoganics. Siv cov txheej txheem no ua rau cov nqaij ntshiv, tsim kom muaj kev zoo nkauj zoo nkauj, txhim kho qhov ncab, tshem tawm qhov mob nraub qaum thiab hnyav dhau. Coach cog lus tias los ntawm txoj haujlwm no, yoga rau koj yuav yooj yim thiab meej. Koj yuav ua nrog kev cia siab, tus cwj pwm zoo thiab lub siab xav zoo. Tab sis qhov no tsis tau txhais hais tias cov workouts yooj yim ua: Katerina yuav ua rau koj ua hauj lwm tawm hws.
Qhov kev pab cuam Yoganics muaj ob peb txawv kiag li style ntawm kev cob qhia, uas suav nrog:
- classic kev ua si;
- lub zog load;
- dynamic yoga;
- qoj ib ce rau abs;
- tob stretching;
- ua pa tawm dag zog.
Katerina Buyda cog lus tias yuav ua haujlwm rau koj lub cev tag nrho thiab ua tiav. Yoganics suav nrog 7 lub rooj sib tham, uas tau muab faib sib npaug thoob plaws lub lim tiam. Qhov kev pab cuam yog kiag li sib npaug vim kev sib hloov ntawm cov qauv thiab kev siv ntawm cov loads. Yog tias hnub no yog ib qho kev tawm dag zog hnyav, ces hnub tom qab lub load yuav yooj yim dua. Qhov no yuav pab koj txhim kho koj lub cev yam tsis muaj kev ntxhov siab lossis kev nyuaj siab thiab ua rau lub cev tsis zoo.
Saib kuj Katerina Buyda zoo workouts rau yooj thiab so ntawm lub nraub qaum.
Koj puas yuav ua txhua hnub. Txhua hnub ntawm lub lim tiam sib raug rau ib qho kev tawm dag zog:
1. Hnub Monday: lub hauv paus (30 feeb). Yooj yim thiab nruab nrab load. Qhov tseem ceeb yog nyob rau ntawm kev tsim kom raug posture, elongation thiab kev sib raug zoo ntawm tus txha nraub qaum.
2. Tuesday: Lub zog (50 feeb). Kev tawm dag zog kom muaj zog thiab kev ua siab ntev. Koj yuav txhim kho koj lub cev siv koj lub cev hnyav yam tsis siv qhov hnyav.
3. Wednesday: Flexibility (50 feeb). Txhim kho kev sib koom ua ke thiab yoog raws ntawm tus txha nraub qaum. Koj lub cev yuav dhau los ua yas thiab zoo nkauj.
4. Hnub Thursday: Tone (50 feeb). Qhov no dynamic thiab energizing kev pab cuam uas yog tshwj xeeb tshaj yog haum nyob rau hauv kev sib ntaus tawm tsam rog. Thiab cov uas coj ib tug sedentary txoj kev ua neej.
5. Hnub Friday: Ncab (45 feeb). Koj yuav pom qhov zoo li qub stretching nrog ntev nyob hauv asanas los ntawm 1 mus rau 3 feeb. Koj yuav ua rau koj cov leeg thiab ligaments elastic dua.
6. Hnub Saturday: Qhov nyiaj tshuav (60 feeb). Ib txheej ntawm kev tawm dag zog ntawm kev sib npaug. Kev ua si pab kom sib npaug ntawm lub cev thiab lub siab: kom qhov sib npaug thaum koj tawm dag zog mloog koj txoj kev xav.
7. Hnub Sunday: So kom txaus (30 feeb). Nws yuav pab tau koj kom txo tau kev ntxhov siab thiab qaug zog thiab tseem ua rau lub nraub qaum, tshwj xeeb tshaj yog lub caj dab thiab nraub qaum. Kev so yog tus yuam sij rau kev zoo nkauj thiab noj qab nyob zoo.
8. Nyiaj tshwj xeeb: Hnub tseem ceeb yam tsis muaj mob (30 feeb). Ib txheej ntawm kev tawm dag zog uas yuav pab tshem tawm qhov tsis xis nyob, txo qhov mob plab thiab ua kom lub siab.
9. Nyiaj tshwj xeeb: Kev qoj ib ce hauv plab (20 feeb). Kev tawm dag zog zoo rau lub plab tiaj. Koj yuav ntxiv dag zog rau cov leeg nqaij thiab ua kom lawv lub zog.
Thaum lub sij hawm lub lim tiam koj yuav tau txais: ib tug yooj yim kev cob qhia, peb hnyav workout nyob rau hauv daim ntawv ntawm lub hwj chim thiab dynamic yoga thiab ob zaug ntawm stretching thiab yooj. Hnub Sunday - so nrog kev so kom txaus. Kev cob qhia nyuaj Yoganics yog 7 lub lis piam. Thaum lub sij hawm no, koj yuav pom yuav ua li cas hloov koj lub cev thiab xav tias muaj kev sib txawv hauv chav kawm.
Gogomix Video:
Hauv paus:
Fais fab:
Flexibility:
Tone:
Ncab:
Tshuav:
So kom txaus:
Kev cob qhia thaum hnub tseem ceeb:
Exercises rau abs:
Cov lus taw qhia ntawm cov programme Yoganics Los ntawm Catherine Buyda:
Cov chav kawm hauv Yoganics nrog Katerina Buyda yuav ua rau koj muaj zog, slim, tawv thiab ntseeg siab. Tsis muaj esoterics, tsuas yog koj lub cev, lub siab, thiab qhov tshwm sim. Ua tus sculptor ntawm nws lub cev thiab tsim cov duab ntawm koj tus npau suav. Yog tias koj xav nrhiav lwm cov haujlwm ntawm yoga rau kev xyaum hauv tsev, peb xav kom koj nyeem: Lub zog yoga: sab saum toj zoo tshaj plaws video workouts rau tsev.
Yoga thiab ncab txoj kev qis qis workout