txheem
Beachbody yog ib qho zoo - paub Asmeskas tuam txhab uas tshwj xeeb hauv kev txhim kho cov kev pab cuam hauv tsev. Ib qho feature ntawm Beachbody workouts yog ceev thiab ua tau zoo. Txhua qhov kev pab cuam yog tsom rau kev sib koom ua ke los txhim kho koj lub cev.
Lub tuam txhab Beachbody tau tsim nyob rau xyoo 1998. Lub sijhawm no tau muaj ntau qhov kev cob qhia, txhua tus muaj nws tus yam ntxwv thiab qhov zoo. Lub luag haujlwm tseem ceeb ntawm tuam txhab: los pab tib neeg noj qab nyob zoo, ua kom tiav lub neej.
Cov kev kawm ua tau zoo tshaj plaws yog Beachbody P90x los ntawm Tony Horton, Insanity los ntawm Shaun T, 21 Hnub Txhim Kho los ntawm Autumn Calabrese. Nrov nrov kuj tau txais kev cob qhia cov tswv yim chalene Johnson, Sagi Kalev. Yuav kom nkag siab tag nrho ntau yam kev kawm qoj Beachbody, peb muab cov lus qhia rau koj nrog cov npe ntawm cov kev pabcuam nrov tshaj plaws ntawm lub tuam txhab nto moo.
Hauv lub rooj, ntau qhov tseem ceeb:
- xyoo: lub xyoo tso tawm ntawm qhov kev pab cuam, los ntawm lub neej ntawd, kev cob qhia yog txheeb los ntawm tus nqi no.
- Qhov kev pab cuam lub npe: links tuaj yeem mus rau cov lus piav qhia ntxaws ntawm qhov nyuaj (txuas qhib rau lub qhov rais tshiab).
- Lub npe ntawm tus kws qhia: leej twg yog tus saib xyuas kev cob qhia.
- Lub sijhawm ntawm kev yees duab: kev cob qhia ntev npaum li cas
- Tag nrho lub sijhawm: pes tsawg hnub tsim tag nrho cov chav kawm
- Tus nqi ntawm kev cob qhia: Kev cob qhia ntau npaum li cas suav nrog hauv chav kawm
- complexity: qis, nruab nrab, siab, siab heev. Thov nco ntsoov tias qhov kev faib ua theem ntawm complexity yog txheeb ze heev. Kev xaav ntawm kev cob qhia yog nyob ntawm tus neeg heev.
- Qhia qhov tseemceeb: ib qho kev piav qhia dav dav ntawm kev cob qhia.
Ib lub rooj ntawm tag nrho cov Beachbody workouts
Thov nco ntsoov tias lub rooj yog yooj yim heev: koj tuaj yeem txheeb cov kev pab cuam los ntawm tus nqi xav tau, xws li , tus kws qhia, theem ntawm qhov nyuaj, tag nrho lub sijhawm ntawm txoj haujlwm. Tsuas yog nyem cov xub hauv lub header ntawm lub rooj.
| xyoo | Qhov kev pab cuam | Tsheb loj thauj neeg | Quick piav qhia | ntev video | Common ntev | Lub Quant. video | theem complexity |
|---|---|---|---|---|---|---|---|
| 2002 | Slim nyob rau hauv 6 | Debbie Sib | Tag nrho workout rau tag nrho lub cev | 25-50 feeb | 42 hnub | 5 | Tsawg |
| 2002 | Hwj chim 90 (+ Master Series) | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Lub complex ntawm cardio thiab lub zog-kev cob qhia | 40-60 feeb | 90 hnub | 13 | Nruab nrab |
| 2004 | P90X | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Lub zog loads rau txhua pawg leeg | 45-60 feeb | 90 hnub | 12 | Heev siab |
| 2005 | Hauv paus ntu | Debbie Sib | Tag nrho workout rau tag nrho lub cev (video series) | 30-100 feeb | 30 hnub | 10 | Nruab nrab |
| 2006 | TurboJam | Chalene Johnson | Workouts raws li kickboxing | 20-45 feeb | 30 hnub | 6 | Tsawg |
| 2007 | 10-feeb tus kws qhia | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Short workout rau tag nrho lub cev | 10 feeb | 30 hnub | 8 | Nruab nrab |
| 2007 | Hip Hop Abs | Ntxoo T | Hip hop workout rau poob phaus | 25-45 feeb | 30 hnub | 6 | Tsawg |
| 2007 | Hip Hop Abs (txuas ntxiv) | Ntxoo T | Hip hop workout rau poob phaus | 30-45 feeb | 30 hnub | 8 | Tsawg |
| 2008 | Rockin' Lub Cev | Ntxoo T | Ua las voos workout | 15-45 feeb | 30 hnub | 7 | Tsawg |
| 2008 | ChaLean Extreme | Chalene Johnson | Kev xyaum lub zog | 30-45 feeb | 90 hnub | 14 | Nruab nrab |
| 2009 | RevAbs | Brett Hebel | Kev cob qhia nrog lub qhov muag ntawm lub plab thiab lub cev | 20-40 feeb | 90 hnub | 11 | Nruab nrab |
| 2009 | Brazil Butt Nqa | Leandro Carvalho: koj puas xav tau ntau tus thwjtim? | Ua haujlwm rau cov ncej puab thiab pob tw | 30-45 feeb | 30 hnub | 8 | Nruab nrab |
| 2009 | Vwm Vwm | Ntxoo T | Mob siab cardio, plyometrics | 30-60 feeb | 60 hnub | 12 | Heev siab |
| 2010 | Slim hauv 6: Cov txiaj ntsig tau nrawm | Debbie Sib | Tag nrho workout rau tag nrho lub cev (txuas ntxiv) | 35-65 feeb | 42 hnub | 5 | Tsawg |
| 2010 | TurboFire | Chalene Johnson | Cardio rau roj hlawv | 30-55 feeb | 140 hnub | 12 | High |
| 2011 | P90X2 | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Lub zog loads rau txhua pawg leeg | 50-70 feeb | 60 hnub | 14 | High |
| 2011 | twj tso kua mis | Lub mills | Kev tawm dag zog nrog lub barbell | 30-60 feeb | 90 hnub | 8 | High |
| 2011 | Lub tsev vwm | Ntxoo T | Lub zog, aerobics thiab plyometrics | 40-60 feeb | 30 hnub | 8 | Heev siab |
| 2012 | Lub Asylum 2.0 | Ntxoo T | Lub zog, aerobics thiab plyometrics | 40-60 feeb | 30 hnub | 9 | Heev siab |
| 2012 | Cev Tsiaj Caum | Sagi Kaev | Kev cob qhia hnyav rau cov leeg nqaij | 30-50 feeb | 90 hnub | 17 | Heev siab |
| 2012 | sib ntaus | Lub mills | Ib tug intensive cardio raws li martial arts | 30-60 feeb | 60 hnub | 12 | High |
| 2013 | Ua kom pom tseeb T25 | Ntxoo T | Roj hlawv cardio | 25 feeb | 90 hnub | 15 | High |
| 2013 | P90X3 | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Lub zog hnyav thiab cardio workout | 30 feeb | 90 hnub | 20 | Heev siab |
| 2014 | Insanity Max 30 | Ntxoo T | Mob siab cardio, plyometrics | 30 feeb | 60 hnub | 13 | Heev siab |
| 2014 | PiYo | Chalene Johnson | Kev sib xyaw ntawm yoga, Pilates thiab lub zog | 20-45 feeb | 60 hnub | 8 | Nruab nrab |
| 2014 | P90 | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Lub zog cardio workouts rau beginners | 25-45 feeb | 90 hnub | 14 | Tsawg |
| 2014 | 21 Hnub Yuav Kho | Caij nplooj zeeg Calabres | Aerobic thiab lub zog load | 30 feeb | 21 hnub | 11 | Nruab nrab |
| 2015 | 21 Hnub Yuav Kho Kom Siab | Caij nplooj zeeg Calabres | Ua raws li 21 Hnub Kho | 30 feeb | 21 hnub | 11 | High |
| 2015 | Master's Hammer thiab Chisel | Sagi Kalev + Autumn Calabrese | Kev ua haujlwm hnyav rau tag nrho lub cev | 35-40 feeb | 60 hnub | 19 | High |
| 2015 | Brazil Taub Nqa Master Series | Leandro Carvalho: koj puas xav tau ntau tus thwjtim? | Ua haujlwm rau cov ncej puab thiab pob tw | 30 feeb | 30 hnub | 4 | Nruab nrab |
| 2015 | Cize: Qhov Kawg ntawm Kev Ua Haujlwm | Ntxoo T | Ua las voos workout | 35-40 feeb | 30 hnub | 6 | Nruab nrab |
| 2016 | Cize: The Next Level | Ntxoo T | Txuas ntxiv Cize (theem tshiab) | 30-40 feeb | 30 hnub | 6 | Nruab nrab |
| 2016 | Brazil Butt Nqa Carnivale | Leandro Carvalho: koj puas xav tau ntau tus thwjtim? | Ua haujlwm rau tag nrho lub cev | 30 feeb | 30 hnub | 5 | Nruab nrab |
| 2016 | 22 Feeb Cov Tub Ceev Xwm | Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk! | Cardio + khaus lub zog load | 22 feeb | 60 hnub | 9 | High |
| 2016 | Lub teb chaws kub | Caij nplooj zeeg Calabres | Ua las voos workout | 30 feeb | 30 hnub | 10 | Tsawg |
| 2016 | Core de Force | Yericho thiab Joel | Ib tug intensive cardio raws li martial arts | 25-45 feeb | 30 hnub | 12 | High |
| 2016 | 3 Lub lis piam Yoga Retreat | Vitas, Ted, Alice, Kev Ntseeg | Yoga rau cov pib tshiab | 20-30 feeb | 21 hnub | 21 | Tsawg |
| 2016 | Yoga Studio | Vitas, Ted, Alice, Kev Ntseeg | Yoga rau beginners thiab intermediate | 10-45 feeb | 30 hnub | 30 | Nruab nrab |
| 2017 | KojV2 | Leandro Carvalho: koj puas xav tau ntau tus thwjtim? | 's low impact cardio workout rau beginners | 30 feeb | 30 hnub | 6 | Tsawg |
| 2017 | Shaun Week | Ntxoo T | Lub zog, aerobics thiab plyometrics | 25-40 feeb | 7 hnub | 7 | High |
| 2017 | Khw Muag Khoom | Chris Downing | Cardio thiab hnyav kev cob qhia rau poob phaus | 25-50 feeb | 21 hnub | 11 | Nruab nrab |
| 2017 | Lub Limtiam huv | Megan Davis | Lub zog cardio workouts rau beginners | 25-30 feeb | 7 hnub | 4 | Tsawg |
| 2017 | Ib Lis Piam Ntsuam Ua Haujlwm | Sagi Kaev | Kev cob qhia hnyav rau cov leeg nqaij | 45-50 feeb | 7 hnub | 5 | Heev siab |
| 2017 | Me ntsis Obsessed | Caij nplooj zeeg Calabres | Yooj yim workout rau cov leeg nqaij | 30 feeb | 7 hnub | 5 | Nruab nrab |
| 2018 | 80 Hnub Ua Ntej | Caij nplooj zeeg Calabres | Workout rau plab, ob txhais ceg thiab pob tw | 45-60 feeb | 80 hnub | 80 | High |
| 2019 | Hloov pauv: 20 | Ntxoo T | Cardio kev ua haujlwm | 20 feeb | 40 hnub | 30 | Heev siab |
| 2019 | LIFT4 | Joel Freeman | Kev xyaum lub zog | 30-40 feeb | 60 hnub | 32 | High |
| 2019 | Sawv ntxov Meltdown 100 | Yericho Mammatus | Cardio kev ua haujlwm | 20-30 feeb | 100 hnub | 100 | Heev siab |
Sab saum toj 10 cov kev pab cuam nrov tshaj plaws Beachbody
Team Beachbody tau ua nws tus kheej cov npe saum toj kawg nkaus ntawm cov kev pabcuam nrov tshaj plaws, raws li kev ntsuas ntsuas. Yog tias koj tsis tuaj yeem txiav txim siab, kev pib ua haujlwm nyuaj hauv tsev, peb muab koj xaiv cov kev pabcuam nrov tshaj plaws Beachbody. Txuas mus rau cov lus piav qhia ntxaws txog kev cob qhia tau muab rau hauv cov lus saum toj no. Cov ntaub ntawv siv los ntawm lub vev xaib official beachbodyondemand.com.
1. 21 Hnub Kho
Complex 21 Hnub Kho nyob rau hauv thawj lub hlis cia muag, thiab txawm tias tom qab 3 xyoo lub koob meej ntawm qhov kev pab cuam Autumn Calabrese tsis txo qis. Cov chav kawm qoj impresses nrog nws ntau haiv neeg thiab kev ua tau zoo, yog li deservedly saum lub qeb duas Beachbody. Tsuas yog 30 feeb hauv ib hnub nrog lub caij nplooj zeeg ntxim nyiam yuav coj koj mus rau koj qhov chaw.
2. Hloov Chaw
Shift Shop - ib qho ntawm cov kev pabcuam Beachbody tshiab, uas tau tsim tus kws qhia tshiab Chris Downing. Cov chav kawm tau tshaj tawm nyob rau lub caij ntuj sov xyoo 2017 thiab twb tau ua tiav qhov kev sib tw ntawm cov kev sib tw hauv tsev nrov. Qhov kev zov me nyuam suav nrog kev ua haujlwm cardio thiab kev cob qhia lub zog ntau theem ntawm kev nyuaj ntawm 25 txog 50 feeb.
3. Core De Force
Kev cob qhia Core De Force raws li cov ntsiab lus ntawm MMA (kev sib ntaus sib tua). Vim li no, qhov kev pab cuam raug txo los ntawm Fab Kis, yog li pab txhawb lub cev. Cov chav kawm yog qhia los ntawm ib khub ntawm tus kws qhia Jericho thiab Joel, uas yuav ua rau koj xav tsis thoob txog qhov zoo thiab tus phooj ywg ntawm kev cob qhia. Qhov kev zov me nyuam yeej muaj qhov hnyav cardio rau cov roj hlawv, cov khoom muag koj tsis xav tau.
4. 21 Hnub Kho Siab heev
Tom qab ua tiav ntawm qhov kev pab cuam 21 Day Fix pab pawg Beachbody tau txiav txim siab tso tawm qhov sequel, uas koj yuav pom qhov hnyav dua rau tag nrho lub cev. Cov yeeb yaj kiab kuj tseem nyob ntev li 30 feeb ib yam li thawj zaug, tab sis tam sim no Lub Caij Nplooj Ntoos Hlav muaj kev tawm dag zog ntau dua thiab ua rau lub ntsej muag, yog li cov phiaj xwm yooj yim yuav tsis muaj tseeb. Rau cov chav kawm ntxiv rau dumbbells, koj yuav xav tau tube expander.
5. Tsom T25
Focus T25 yog ib qho kev cob qhia peb lub hlis rog rog uas yuav haum rau txhua tus uas xav kom poob phaus. Kev sib tham tsuas yog 25 feeb xwb, tab sis txawm tias lub sijhawm luv luv, Shaun T yuav ua rau koj qhuav. Qhov kev zov me nyuam muaj peb theem: thawj lub hlis koj yuav ua haujlwm ntawm kev mob siab rau cov roj hlawv, hauv lub hlis thib ob yuav muab ntxiv rau nws cov leeg toning, thiab thaum lub hli thib peb koj yuav tuaj yeem sib sau ua tiav thiab ua haujlwm zoo. ntawm lub cev.
6. Xib Hwb Rauj thiab Chisel
Lwm qhov kev qoj ib ce Autumn Calabrese yog siab heev nyob rau hauv qeb ntawm cov kev pab cuam Beachbody nrov tshaj plaws. Tab sis nyob rau hauv cov ntaub ntawv no peb yuav tham txog kev cob qhia uas yog tsim nyob rau hauv kev koom tes nrog lub npe nrov Israeli bodybuilder Sagi Kalev. Lub complex muaj ntau yam cardio thiab lub zog-kev cob qhia los ntawm lub Txaug (los ntawm Autumn) thiab los ntawm Rauj (los ntawm Saga). Cov khub niam txiv no yuav ua rau koj zoo heev rau kev ua haujlwm ntawm kev hloov pauv ntawm lub cev! Rau cov chav kawm koj yuav xav tau cov khoom siv ntxiv.
7. Insanity Max 30
Tab sis Insanity Max 30 tsuas yog qhov chaw thib xya hauv kev muaj koob npe raws li kev ntaus nqi ntawm Beachbody. Thiab tsis muaj qhov xav tsis thoob, vim tias qhov program no los ntawm Shaun T tsis yog rau txhua tus! Ultra-intensive complex Insanity Max 30 yog ib qho nyuaj tshaj plaws nyob rau hauv tag nrho cov kev ua si hauv tsev. Kev cob qhia tsuas yog 30 feeb xwb, tab sis nws yuav yog koj qhov hnyav tshaj ib nrab teev. Yog tias koj tuaj yeem muaj sia nyob 2 lub hlis ntawm kev cob qhia nrog Sean, koj yuav tsis tsuas yog hloov koj lub cev tab sis yuav ua rau koj lub cev muaj zog ntau ntxiv.
8. 22 feeb Hard Corps
Rau cov neeg uas nyiam kev cob qhia ceev thiab ua tau zoo, koj yuav tsum tau xyuam xim rau txoj kev kawm 22 feeb los ntawm Tony Horton. Lub 22 Minute program Hard Corps tau nkag mus rau cardio workout thiab kev cob qhia lub zog rau kev poob phaus sai thiab cov leeg nqaij. Cia li xav, tsuas yog 20 feeb! Txawm tias tus neeg coob tshaj plaws yuav tuaj yeem faib ib feem peb ntawm cov teev rau kev ua haujlwm txhua hnub.
9x 90
Thiab ntawm no yog lwm qhov kev qoj ib ce los ntawm Tony Horton, uas tau nkag mus rau kaum qhov kev pabcuam nrov tshaj plaws Beachbody. Cov txheej txheem ntawm 30-feeb workouts P90X3 haum rau cov neeg uas xav tsis tau tsuas yog poob phaus tab sis kuj ua hauj lwm rau cov leeg mob lub cev. Kev sib xyaw ua ke zoo tshaj plaws ntawm cardio, lub zog thiab lub zog ua haujlwm yuav pab koj tsim koj lub cev npau suav.
10. PiJ
PiYo yog tsim rau cov neeg uas tsis txhob poob siab loads thiab xav tseg koj cov pob qij txha. Chalene Johnson muaj ntau yam raws li ob yam: Pilates thiab yoga (li no lub npe PiYo). Tos rau koj qhov kev tawm dag zog qis rau tag nrho lub cev, txawm li cas los xij, qhov kev pab cuam tsis yooj yim. Shalin txhawb nqa dynamic pace thiab siv lub luag haujlwm load rau hlawv calories thiab ntxiv dag zog rau cov leeg.
Qhov kev pab cuam Beachbody koj nyiam? Qhia koj lub tswv yim txog lawv nyiam Beachbody workouts. Peb ua tsaug rau koj cov lus pom!
Saib ntxiv: Txhua qhov kev tawm dag zog Jillian Michaels hauv cov lus qhia yooj yim.