Kev loj hlob ntawm lub xaib yuav ua tsis tau yog tsis muaj koj, peb cov neeg nyeem. Peb txuas ntxiv mus ntxiv rau ntu "Kev Ntsuam Xyuas", thiab niaj hnub no lawv txoj kev vam meej thiab kev ua tiav los qhia rau peb peb cov neeg nyeem tas li, Julia. Tau ntau xyoo Julia tswj hwm txhawm rau txhim kho nws cov duab, txhim kho lub cev muaj peev xwm, rov tsim kho kev noj haus thiab kev ua neej hloov pauv.
Txhua tus neeg muaj lawv tus kheej txoj kev txhim kho lub cev, tab sis kev paub ntawm lwm tus tuaj yeem ua tau zoo heev kom tau txais kev paub tshiab thiab kev txhawb siab ntxiv. Peb ua tsaug ntau rau Yulia rau qhov nws tau pom zoo thiab xa mus los muab cov lus teb ntxaws rau cov lus nug tseem ceeb tshaj plaws txog kev poob phaus thiab kev ua haujlwm hauv tsev:
- Koj ua haujlwm hauv tsev ntev npaum li cas? Seb koj muab koj lub hom phiaj kom poob phaus / txhim kho lub cev? Yog tias muaj, koj ua tau li cas rau lub sijhawm no?
- Kuv cob qhia tom tsev me ntsis dhau ib xyoos. Ntxiv dag zog thiab endurance, kev sib koom tes, muaj zog. Txhim kho struts rau twj tso kua mis willpower. Lub hom phiaj yog kom poob phaus suav nrog, tau kawg. Ntawm no kuv tseem tab tom ua tiav 🙂
- Koj puas tau siv cov kis las lossis kev tawm dag zog? Vim li cas koj thiaj xaiv rau kev cob qhia hauv tsev?
- Kuv ua tej yam uas xaiv tau: seev cev, martial arts, txawm mus rau lub gym rau pab pawg neeg cov lus qhia. Ua haujlwm tsis tu ncua, Kuv tsis nyiam siv sijhawm ntawm txoj kev thiab hnav khaub ncaws hauv chav. Tsis tas li ntawd, Kuv yuav tsum tau kho raws li lub sijhawm thiab feem ntau nyob ntawm lub club. Kuv muaj teeb meem me me nrog kuv nraub qaum thiab ib zaug kuv sim nrhiav qee qhov kev qhia online ntawm Pilates. Dheev, tuaj hla ntau yam kev kawm sib txawv rau kev cob qhia hauv tsev. Kuv nyiam tias cov kev cob qhia luv luv (ib nrab teev) thiab cov cuab yeej tshwj xeeb tsis tas yuav tsum tau ua.
- Koj tuaj yeem hais li cas txog kev noj zaub mov? Koj puas tau ua raws li kev noj haus lossis lwm yam kev cai ntawm kev noj haus? Koj puas tau hloov koj tus cwj pwm tom qab koj pib ua kis las?
- Lo lus nug ntawm lub hwj chim yog qhov mob hnyav tshaj plaws 🙂 Kuv tau sim Skive thiab tau txais kev tawm dag zog ntau dua li koj los tswj lub zog, tab sis tom qab ntawd lees txais qhov tsim nyog ntawm kev noj zaub mov kom raug thiab suav kbzhu. Tseem muaj kev ntxhov siab thiab tsis tswj hwm kev nqus ntawm txhua yam uas nyiam thiab xav tau, tab sis kuv pom qee qhov kev nce qib, feem ntau sim ua kom muaj kev sib npaug bdim thiab tsis tawm ntawm txoj hauv kev ntawm calories. Ib qho kev ua tiav zoo yog qhov ntawd tam sim no koj tuaj yeem noj zaub mov, yog tias koj xav tias koj tau noj. Rau kuv nws yog ib kauj ruam nyuaj heev.
- Nrog dab tsi program koj pib? Puas muaj teeb meem lossis tsis yooj yim rau thawj zaug, thaum kuv pib ua?
- Zoo li ntau, kuv pib nrog Jillian Michaels "Slim daim duab 30 hnub". Qhov nyuaj yog qhov workout zoo nkaus li hnyav heev. Tam sim no nws yog funny kom nco ntsoov :) Tab sis tsuas yog ib nrab ib teev ntawm cov kev qhia no ib hnub twg yog ib tug me me nqi thiab kuv tau kawm cov chav kawm tsis muaj qhov khoob.
- Hom kev ua haujlwm hauv tsev twg koj tau sim? Koj puas muaj cov kev pabcuam uas nyiam lossis cov kws qhia? Cov kev pab cuam twg koj xav kom peb cov neeg nyeem?
- Kuv tau dhau los yuav luag txhua qhov haujlwm Jillian Michaels. Dhau qhov kev pab cuam nrog Michelle Dasua, Autumn Calabrese. Sim qee chav kawm ntawm Sean Ti, Bob Harper, Kate Frederick, Forest mills, tam sim no tsis nco qab lawm. Ib yam uas xav kom nws yog qhov nyuaj - peb txhua tus muaj peev xwm sib txawv thiab xav tau, tab sis rau cov pib tshiab kuv ib txwm hais kom ua tib zoo mloog rau cov kev pab cuam Jillian Michaels. Ntawm qhov kawg, kuv nyiam qhov kev pab cuam 21 Hnub Kho Siab heev nrog lub caij nplooj zeeg Calabrese. Kuv tau ua nws ntau tshaj peb lub lis piam, uas yog tsim cov chav kawm. Thiab cardio los ntawm 21 Hnub Kho kom ruaj khov coj qhov chaw ntawm kev tawm dag zog thaum sawv ntxov. Tam sim no kuv xav tawm cardio ce thaum sawv ntxov thiab yav tsaus ntuj mus rau barnie workout Tracey mallet thiab Leah Kab Mob.
- Puas muaj cov kev pab cuam uas zoo li tsis muaj txiaj ntsig lossis tsis haum rau koj tus kheej rau qee qhov laj thawj?
- Kuv poob siab me ntsis hauv Michelle Dasua load hauv nws cov kev pab cuam zoo li tsom rau yam tsis raug. Thiab yog li ntawd tau cais cov kev sib tham los ntawm cov kws qhia sib txawv uas kuv tsis tau mus txog rau ntau yam laj thawj: kev ua haujlwm nyuaj heev Bob Harper lossis lub zog ua haujlwm dhau los Janet Jenkins, piv txwv li.
- Koj xav tau ib qho kev qhia dav dav uas twb muaj kev cob qhia, lossis koj tuaj yeem ua / sib txuas cov chav kawm ntawm nws qhov kev txiav txim siab? Yog tias koj tab tom ua qhov nyuaj, seb nws puas ntxiv lwm cov kev cob qhia los txhim kho kev ua haujlwm?
- Kuv xum ib qhov program tiav lawm, tab sis qhov tsim nyog tau ntsib tsis ntau heev. Ntxiv rau, qhov kev pab cuam no yog dab tsi, yog tias tsuas muaj 3-4 lub lis piam chav kawm :) thaum kawg ntawm qhov kev zov me nyuam peb yuav tsum tau ntxiv lwm cov chav kawm lossis ua ob chav ua haujlwm los ntawm qhov program. Qee zaum nws tsis tuaj yeem khaws lub sijhawm ua haujlwm thiab yuav tsum hloov lawv nrog lwm yam dej num. Zoo, tho txawv qee zaum ua ib yam dab tsi los nkaum. Ces saib qhov tshiab no ua. Hauv qhov no koj lub vev xaib muaj txiaj ntsig zoo, ua tsaug.
- Koj puas tau npaj ib qho kev qhia tshwj xeeb rau lub hlis tom ntej? Los yog tej zaum muaj cov kev pab cuam uas koj npaj yuav sim yav tom ntej?
- Yog lawm, yog Bernie workouts yuav tsis nyiam nws los yog dhuav, kuv yuav sim Tracy Anderson "Ipcentric" Les mills "Lub cev sib ntaus sib tua" Shaun T "Cize", chalene Johnson's "ChaLEAN Extreme". Thaum qhov no yog qhov nthuav tshaj plaws rau kuv los ntawm qhov kuv pom ntawm lub vev xaib.
- Koj puas tuaj yeem ua tau zoo hauv kev ua siab ntev / kev cob qhia muaj zog? Puas muaj ib qho kev hloov pauv tseem ceeb hauv qhov kev hwm no thaum peb piv peb tus kheej thaum pib lub cev thiab tam sim no?
- Kuv tabtom sim txhawb kuv niam ua nrog Gillian, qhov yooj yim tshaj plaws nws workout. Nws yws txog qhov nyuaj, thiab kuv nco qab tias kuv, ib yam nkaus, nyuaj, tab sis tam sim no cov "ob lub ntsej muag, peb prihlopa" ua rau luag luag ntxhi 🙂 Qhov "Tsis muaj teeb meem" nrog Jillian Michaels, Kuv coj koj qhov hnyav (2-5kg. ), thiab thaum ntxov thiab peb phaus, nws nyuaj rau tsa :) Zoo siab tau paub cov kev hloov no. Tam sim no muab ib kab rov tav bar nyob rau hauv tsev, yuav muaj lub sij hawm mus los ntawm ib tug kev pab cuam qhov twg yuav tsum tau projectile. Kuv vam tias yuav kawm kom tau txais.
- Koj xav li cas, koj tseem xav tau dab tsi los ua haujlwm ntawm koj tus kheej? Nyob rau hauv ib qho ntawm kev cob qhia yam koj xav tau kev vam meej los ntawm koj?
- Kuv twv yuav raug hu qee zaum overdoing nws nrog kev txaus siab hauv kev cob qhia, thaum nws tsim nyog los tsom rau cov khoom noj. Vim li no ob peb zaug mus rau overtraining thiab poob tawm ntawm cov chav kawm nyob rau hauv General. Tam sim no sim ua haujlwm rau nws, tab sis kev noj zaub mov hloov qeeb qeeb dua li kev cob qhia, alas. Hauv qhov kev cob qhia, kuv xav tias peb yuav tsum tau xyuam xim rau tes vim hais tias cov phiaj xwm thiab kev thawb hauv txhua qhov kev hloov pauv yog qhov tsis nyiam tshaj plaws ntawm kuv qhov kev tawm dag zog.
- Peb cov lus qhia tseem ceeb dab tsi koj yuav muab rau cov uas nyuam qhuav pib cob qhia tom tsev?
- Tsis txhob muab lub hom phiaj kom poob phaus - nws yuav ua rau muaj kev mob siab rau thaum kawg.
- Kawm tsis tu ncua - nws yog qhov zoo dua kom muaj kev ua haujlwm yooj yim / luv luv, tab sis txhua hnub.
- Kawm hnov koj lub cev thiab ua phooj ywg nrog nws. Hmoov zoo rau txhua tus pib 🙂
Peb ua tsaug dua Julia rau qhov nws pom zoo teb cov lus nug tseem ceeb tshaj plaws hais txog kev ua haujlwm hauv tsev thiab kev tawm dag zog. Yog tias koj muaj lus nug txog Julia, koj tuaj yeem nug lawv hauv cov lus hauv qab no.
Tab sis yog tias koj xav qhia koj zaj dab neeg ntawm kev poob phaus, email rau peb ntawm info@zoolooker.ru.
Saib ntxiv: Zaj dab neeg txhawb nqa qhov hnyav poob tom qab yug los ntawm peb tus nyeem ntawv Elena.