Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins, thiab zaub mov) hauv 100 grams ntawm cov khoom noj tau.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Cov nqaijrog | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| rog | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| dej | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| tshauv | 0.97 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Cov vitamins PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| macronutrients | |||||
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Tub Lauj, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Ib co ntsiab lus | |||||
| Selenium, Yog Tias | 9.8 µg | 55 mcg | 17.8% | 14.6% | 561 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 1.493 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Keebkwm * | 1.091 g | ~ | |||
| isoleucine | 1.039 g | ~ | |||
| leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Glutamic acid | 3.341 g | ~ | |||
| proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | Nws yog pom ntawm 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.99 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Monounsaturated fatty acids | 1.3 g | min 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Polyunsaturated fatty acids | 0.48 g | los ntawm 11.2 txog 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | los ntawm 0.9 txog 3.7 g | 2.2% | 1.8% | |
| Omega-6 fatty acids | 0.46 g | los ntawm 4.7 txog 16.8 g | 9.8% | 8% |
Tus nqi zog yog 122 kcal.
- Yog ' = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Tus npua teb yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 26%, vitamin PP - 20%, phosphorus 15%, thiab selenium ntawm 17.8%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas tshuaj, thiab cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev noj zaub mov tsis txaus ntawm cov vitamins yog nrog kev cuam tshuam ntawm daim tawv nqaij ib txwm muaj mob, lub plab zom mov, thiab lub paj hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv lub cev, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, phospholipids, nucleotides, thiab nucleic acids, tsim nyog rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis muaj peev xwm ua rau tsis nco qab, saib xyuas ntshav tsis txaus, rickets.
- selenium - qhov khoom tseem ceeb ntawm tib neeg lub cev tiv thaiv kab mob tiv thaiv kab mob, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam kev sib koom ua ke, txha nraub qaum, thiab mob sab kawg), Kesan (mob plawv), ntshav muaj keeb thrombasthenia.
Tags: calories 122 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, vitamins, minerals, pab tau li cas Boar, calories, as -ham, cov khoom muaj txiaj ntsig ntawm Boar qus