Kickbox FastFix: kev kawm tawm kev lub thawv rau lub cev tag nrho Jillian Michaels

Kickbox FastFix yog a rog-hlawv cardio workout los ntawm Jillian Michaels raws li kev qoj ib ce los ntawm kickboxing. Cov chav kawm raug ua tiav hauv qhov nrawm yuav pab koj kom tshem ntawm cov rog thiab poob phaus.

Kickbox FastFix yuav nplua cov neeg tab tom nrhiav rau luv luv thiab maj mam ua daim cardout workout. Nws yuav yog ib qho kev npaj zoo rau kev tawm tswv yim ntau thiab kom muaj txiaj ntsig cov kev pab cuam "ua kom koj cov metabolism hauv" los ntawm Jillian Michaels. Kev dhia ua si yog ib qho tseem ceeb tshaj plaws rau qhov kev poob phaus, yog li Kickbox FastFix yuav pab koj kom poob phaus thiab hlawv cov rog tshaj.

Rau kev tawm dag zog hauv tsev peb pom zoo kom saib kab lus hauv qab no:

  • Txhua txog kev txhawb nqa lub cev: nws yog dab tsi thiab yuav ua li cas xaiv
  • Kev ua haujlwm saum 50 zoo tshaj plaws rau lub plab tiaj tiaj
  • Sab saum toj 20 cov yeeb yaj kiab ntawm cardio workouts rau ua kom yuag los ntawm Popsugar
  • Sab saum toj 20 tus poj niam zoo tshaj plaws ua haujlwm khau rau kev khiav nyab xeeb
  • Txhua yam hais txog laub-UPS: nta + xaiv thawb
  • Sab saum toj 20 ce rau cov leeg ua suab thiab lub cev toned
  • Top 20 ce los txhim kho hwj tau lub cev (cov duab)
  • Top 30 ce rau sab hauv ncej puab

Hais txog qhov programme Jillian Michaels - Kickbox FastFix

Kickboxing yog qhov kev sib tw ntaus pob ncaws pob, tau dhau los ua lub hauv paus ntawm ntau txoj haujlwm qoj. Jillian Michaels tau tsim txoj hauv kev aerobic uas siv cov ntsiab lus ntawm kev ua kis las no. Tsis txhob ntshai, qhov kev pab cuam yog qhov maj heev, yog li ntawd tuaj yeem ua tiav los ntawm txawm tias cov pib tshiab. Kev kawm tsis yog abound hopping ce cardio-lub nra yog tiav los ntawm cov ntsiab lus ntawm kickboxing: viav vias tes thiab taw. Rau cov haujlwm ib txwm yuav tsum muaj chav ua si Mat thiab dumbbells los ntawm 1 kg.

Hauv chav kawm muaj peb qhov kev cob qhia, kav ntev ntev 20-25 feeb nrog qhov hitch thiab workout. Nov yog zaj lus qhia luv, Gillian! Txawm li cas los xij, qhov kev ua tau zoo ntawm Kickbox FastFix tau tiav los ntawm cov mem tes siab uas kav rau tag nrho cov kev ua haujlwm. Cardio-loading yog qhov tseem ceeb ntawm koj txoj kev npaj ua kom noj qab haus huv yog tias koj rog dhau. Qee qhov qoj ib ce zoo li kev hlawv cov rog yog tsis yooj yim sua. Kickboxing kuj zoo meej rau cov neeg uas tseem tsis tau npaj los ua qhov nyuaj dua cardio workout rau kev tshaj lij.

Kev tso ua ke ntawm cov yeeb yaj kiab los ntawm Chloe ting rau kev nce qib

Hauv thawj ntu ntawm chav kawm koj qhia Kickbox FastFix lub cev sab sauv (caj npab, hauv siab, xub pwg), thiab thib ob koj yuav qoj ib ce rau pob tw thiab ko taw, hauv peb - ​​xovxwm. Txawm li cas los xij, cov kev tawm dag zog siv ntau dua li kev ntxiv, ntxiv cov feem ntawm aerobic ntawm cov haujlwm. Koj tuaj yeem cob qhia txhua txhua hnub, hloov kev kawm ntawm lawv. Los yog ntxiv rau lawv rau lwm cov Gillian, raws li xaiv tau cardio. Program Jillian Michaels tau zoo heev los ua ke nrog ib leeg, tsim koj tus kheej phiaj xwm.

Qhov zoo ntawm cov kev pab cuam Kickbox FastFix:

  1. Los ntawm kickboxing Jillian Michaels - kev qoj ib ce, uas yog qhov tseem ceeb tshaj plaws rau kev ua kom yuag.
  2. Hauv qhov program, los ntawm kev siv kev qoj ib ce los ntawm kickboxing, tsis yog li qhov jumps. Yog li koj lub hauv caug yuav muaj kev nyab xeeb (txawm tias khau ntaub tseem tsim nyog).
  3. Gillian yog qhov sib luag uas tau faib ntau heev: hauv thawj zaj lus qhia koj cob qhia lub cev sab saud, thib ob qis dua, nias peb. Tag nrho cov no yog nrog ua si aerobic.
  4. Txhua qhov kev tawm dag tsuas kav ntev li 20 feeb, tab sis lub sijhawm no, koj hlawv txog 200-300 calories.
  5. Koj tuaj yeem ua qhov program Kickbox FastFix, hloov pauv ntawm peb qho kev ua haujlwm ua ke. Thiab koj tuaj yeem ntxiv cov chav kawm luv no rau lwm tus yeeb yaj kiab ib nrab teev los ntawm Jillian.
  6. Txoj kev kawm no muaj qhia me ntsis txog kev qhia kom tawm dag zog.

Qhov kev pab cuam Kickbox FastFix:

  1. Tsis muaj txhais lus Lavxias ntawm kev pab cuam.
  2. Qhov kev zov me nyuam siv ntau yam tsis muaj kev tawm dag zog thiab ligaments vim yog siv cov khoom hauv kev ntaus nrig.

Peb pom zoo kom koj nyeem:

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