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Keeb kwm ntawm cov tsos ntawm kiwi hauv kev noj haus
Kiwi yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj npe hu ua Actinidia sinensis. Botanically, kiwis suav hais tias yog berries, tab sis feem ntau tseem xa mus rau lawv li txiv hmab txiv ntoo.
Liana los ntawm Tuam Tshoj, Ameslikas muaj qaub thiab me me txiv hmab txiv ntoo. Lawv hu ua "Suav lub voj voog". Thaum pib ntawm lub xyoo pua 20th, ib tug neeg ua teb coj kiwi txiv hmab txiv ntoo rau New Zealand. Nws tau yug me nyuam thiab tsuas yog 30 xyoo nws tau txais cov kiwi fluffy, qab zib thiab muaj kua txiv hmab txiv ntoo uas peb paub niaj hnub no.
Lub npe ntawm cov txiv hmab txiv ntoo no tau muab los ntawm tib lub vaj, rau lawv qhov zoo ib yam li kiwi noog ntawm tib lub npe. Nws yog lub cim ntawm New Zealand, muaj lub cev puag ncig thiab fluffy, zoo ib yam li cov txiv hmab txiv ntoo ntawm Actinidia.
Kiwi yog qhov thib ob nrov tshaj plaws cov txiv hmab txiv ntoo, ua raws li pineapple. Cov khoom tseem ceeb ntawm kiwi tam sim no yog New Zealand thiab Ltalis.
Kiwi cov txiaj ntsig
Kiwi muaj cov enzyme actinidin. Nws rhuav tshem cov protein, ua kom cov zaub mov yooj yim zom. Ntxiv nrog rau actinidin, kiwi acids pab kev zom zaub mov. Qhov no yog qhov tseem ceeb tshwj xeeb nrog kev tsim tawm tsis txaus ntawm hydrochloric acid hauv plab. Hauv Suav tshuaj, kiwi yog siv tshwj xeeb los txhim kho kev zom zaub mov, nrog rau txo qis qhov tshwm sim ntawm lub raum pob zeb.
Kiwi yog tus tuav ntaub ntawv rau lub xub ntiag ntawm vitamin C, nws poob lub xibtes rau blackcurrant. Tsuas yog 100 grams ntawm kiwi tshiab muaj plaub npaug ntawm tib neeg niaj hnub xav tau vitamin C. Nws txhawb kev tiv thaiv kab mob, pab tiv thaiv kab mob khaub thuas.
Tsis tas li ntawd, thaum noj kiwi, ntshav thinning tau pom, uas txhais tau hais tias qhov kev pheej hmoo ntawm thrombosis yuav tsawg dua. Potassium nyob rau hauv muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo no txo cov ntshav siab, tswj ntshav siab.
Kiwi muaj txiaj ntsig tsis yog rau kev noj haus xwb. Cov nyhuv ntawm cov organic acids los ntawm kiwi ntawm daim tawv nqaij yog xws li pigmentation ua tsawg, thiab daim tawv nqaij nws tus kheej yog nruj. Txo wrinkles thiab flaking ntawm daim tawv nqaij.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm kiwi
| Caloric ntsiab lus rau 100 grams | 47 kcal |
| Cov nqaijrog | 0,8 g |
| rog | 0,4 g |
| carbohydrates | 8,1 g |
Ua phem kiwi
"Kiwi yog ib qho tshuaj tsis haum rau qee tus neeg, suav nrog cov menyuam yaus thiab cov poj niam cev xeeb tub. Nws yog qhov zoo dua tsis muab cov txiv hmab txiv ntoo no rau cov menyuam yaus, thiab suav nrog hauv kev noj zaub mov tom qab hnub nyoog thiab ua tib zoo.
Tsis tas li ntawd, kiwi muaj ntau cov kua qaub uas tuaj yeem ua rau dermatitis thiab ua rau cov hniav puas. Koj tuaj yeem txo lawv qhov cuam tshuam yog tias koj yaug koj lub qhov ncauj nrog dej tom qab noj kiwi," qhia Gastroenterologist Olga Arisheva.
Kev siv kiwi hauv tshuaj
Vim muaj ntau cov txiv hmab txiv ntoo acids thiab antioxidants, kiwi paub nyob rau hauv cosmetology raws li ib tug muaj nyob rau hauv tev thiab daim npog qhov ncauj. Kiwi ntxuav cov tawv nqaij thiab pab tshem tawm cov tawv nqaij tuag. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj cov collagen ntuj, uas pab kom nruj thiab rejuvenate ntawm daim tawv nqaij.
Kiwi muaj actinidin, ib yam khoom uas txhim kho kev nqus ntawm cov protein. Yog li ntawd, kiwi los yog nws cov extract yog pom zoo kom txhim kho kev zom zaub mov, tshwj xeeb tshaj yog tom qab noj ntau cov nqaij los yog cov khoom siv mis nyuj.
Nws kuj tau raug pov thawj tias kiwi txiv hmab txiv ntoo tuaj yeem ua lwm txoj hauv kev rau tshuaj aspirin, uas ua rau cov ntshav. Kiwi txo qhov kev pheej hmoo ntawm cov ntshav txhaws, uas muaj txiaj ntsig zoo rau cov kab mob plawv thiab cov hlab ntsha.
Kev siv kiwi hauv kev ua noj
Kiwi, ua tsaug rau nws ci saj, reminiscent ntawm ob peb txiv hmab txiv ntoo tib lub sij hawm, yog zoo rau cov tais diav qab zib. Jelly, pies, jams, mousses yog tsim los ntawm nws.
Kiwi hauv chocolate
Festive thiab noj qab nyob zoo kho. Koj tuaj yeem ntxig cov ice cream sticks lossis skewers rau hauv lub voj voog kiwi kom nws yooj yim dua noj.
| kiwi | 3 pc |
| Chocolate dub | 150 g |
| Cov tshuaj nplaum | 80 ml |
| Topping (txiv ntseej, txiv maj phaub) | 2 Art. diav |
Txiav cov qhob noom xim kasfes rau hauv daim, ncuav hauv qab zib thiab yaj hauv lub microwave lossis hauv dej da dej. Tsis txhob cia nws boil los yog lub chocolate yuav curdle.
Tev lub kiwi thiab txiav mus rau hauv lub voj voog tuab, 8 millimeters txhua. Ntxig ib tug pas thiab dipped ib nrab ntawm txhua lub voj voog kiwi hauv melted chocolate.
Tam sim ntawd sprinkle nrog txiv ntseej los yog txiv maj phaub flakes, confectionery hmoov. Cia lub chocolate harden thiab pab.
Kiwi marmalade
Ci marmalade tuaj yeem noj tau li ntawd, lossis ntxiv rau cov ncuav thiab ncuav.
| kiwi | 1 kg |
| Qab Zib | 1 kg |
| Cov kua txiv ntawm ib nrab lub txiv qaub | |
| Gelling sib tov (los yog gelatin, agar-agar) | 1 tas |
Ripe kiwi tev, txiav rau hauv cubes. Puree nrog ib tug blender los yog crusher. Ntxiv qab zib, txiv qaub thiab gelling tus neeg sawv cev (tus nqi raws li cov lus qhia).
Muab tso rau hauv ib lub saucepan tshaj tshav kub, stirring tas li. Boil rau 7 feeb, qhov loj yuav pib thicken. Ncuav kub jam rau hauv sterile jars.
Xa koj daim ntawv qhia zaub mov kos npe los ntawm email. [Email tiv thaiv]. Noj Qab Haus Huv Nyob Ze Kuv yuav tshaj tawm cov tswv yim zoo tshaj plaws thiab txawv txawv
Yuav ua li cas xaiv thiab khaws kiwi
Ripe kiwi yog ruaj tab sis mos, daim tawv nqaij tsis wrinkled thiab tsis muaj kab nrib pleb. Yog hais tias cov txiv hmab txiv ntoo yog mos heev, muaj qhov ntub dej, ces cov kiwi yog overripe thiab tau pib deteriorate. Cov txiv hmab txiv ntoo tawv, ntawm qhov tod tes, tseem tsis tau siav. Nyob rau theem no, nws yog qaub thiab tasteless.
Kiwi tsis yog txiv hmab txiv ntoo ntev. Nyob rau hauv chav tsev kub, cov txiv hmab txiv ntoo siav tuaj yeem mus tsis zoo hauv tsawg li 5 hnub. Koj tuaj yeem txuas lub neej txee hauv lub tub yees. Ua ntej no, cov txiv hmab txiv ntoo tsis tas yuav tsum tau ntxuav, ces lawv yuav pw li 2 lub lis piam.
Koj tuaj yeem yuav ntsuab kiwis - lawv yuav tsis lwj rau ob peb lub hlis hauv lub tub yees. Thiab ua ntej siv, koj tuaj yeem cia lawv siav - qhwv lawv hauv ib lub hnab ntawv nrog rau txiv apples lossis txiv tsawb thiab tawm hauv chav rau ob peb hnub. Ethylene, uas tso tawm los ntawm lwm cov txiv hmab txiv ntoo, yuav ua kom ripening.