Cov khoom xyaw Lingonberry jam
| lingonberry | 1000.0 (ntxhw) |
| qab zib | 500.0 (ntxhw) |
| dej | 0.5 (lis iav) |
| txiv qaub zest | 5.0 (ntxhw) |
| cinnamon | 10.0 (ntxhw) |
Txoj kev npaj
Muab cov lingonberries sorted tso rau hauv lub tais, ncuav dej npau npau, do, tam sim ntawd muab lawv tso rau ntawm lub lauj kaub thiab cia cov dej ntws tawm. Tom qab ntawd muab cov lingonberries tso rau hauv ib lub tais rau jam, npog nrog piam thaj, ntxiv 1/2 khob dej (lossis nchuav zib ntab), muab ib daim cinnamon, 3 pcs. cloves los yog ib co txiv qaub zest thiab ua noj kom txog thaum kev sib tw. Ncuav kub jam los ntawm lub phiab rau hauv lub tais thiab, thaum txias, hloov mus rau lub khob iav, npog nrog ntawv parchment thiab khi. Khaws rau hauv qhov chaw txias txias. Qhov jam no tau muab nrog kib nqaij qaib thiab ua si, ntxiv rau kib nqaij nyuj, nqaij nyuj thiab yaj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| rog | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| carbohydrates | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| cov organic acids | 1 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| dej | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folate | 0.05 .g | 400 .g | 800000 g | ||
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamin PP, TSIS TAU | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Calcium, Cov | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Tub Lauj, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Phosphorus, P. | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Dej tshuaj, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 0.7 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Maij Mangan, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Tooj liab, Cu | 0.9 .g | 1000 .g | 0.1% | 0.1% | 111111 g |
| Molybdenum, Xov. | 0.004 .g | 70 .g | 1750000 g | ||
| Cov tshuaj fluorine, F. | 0.04 .g | 4000 .g | 10000000 g | ||
| Zinc, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 160,8 kcal.
Nyuj Yaj nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 17%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIES THIAB COV TSHUAJ HLOOV TSHWJ XEEB NTAWM COV RECIPE INGREDIENTS
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 160,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Lingonberry jam, daim ntawv qhia, calories, khoom noj haus