Cov khoom xyaw Lingonberry thiab kua jam
| lingonberry | 500.0 (ntxhw) |
| txiv apples | 500.0 (ntxhw) |
| qab zib | 1500.0 (ntxhw) |
| dej | 1.0 (lis iav) |
Txoj kev npaj
Yaug lub lingonberries, tev thiab core lub txiv apples, txiav rau hauv slices thiab qhov chaw nyob rau hauv kub syrup nrog lub berries. Noj tshaj tsawg cua sov kom txog thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| dej | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 0.2 .g | 400 .g | 0.1% | 200000 g | |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 .g | 50 .g | 0.1% | 125000 g | |
| Vitamin PP, TSIS TAU | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Calcium, Cov | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Tub Lauj, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Dej tshuaj, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 14.8 .g | ~ | |||
| Bohr, B. | 33 .g | ~ | |||
| Vanadium, V. | 0.5 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.1% | 50000 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Maij Mangan, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Tooj liab, Cu | 14.8 .g | 1000 .g | 1.5% | 0.6% | 6757 g |
| Molybdenum, Xov. | 0.8 .g | 70 .g | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Rubidium, Peb | 8.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 1.1 .g | 4000 .g | 363636 g | ||
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 247,1 kcal.
Calorie content THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Lingonberry thiab kua jam 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 247,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Lingonberry thiab kua jam, daim ntawv qhia, calories, as-ham