Cov khoom xyaw Lingonberry jam hauv Belarusian style
| lingonberry | 1000.0 (ntxhw) |
| qab zib | 1200.0 (ntxhw) |
| dej | 3.0 (lis iav) |
| clove | 4.0 (daim) |
Txoj kev npaj
Ncuav cov txiv ntoo npaj nrog dej npau thiab tsau rau hauv nws li 2 feeb. Tom qab ntawd, muab lawv tso rau hauv lub lauj kaub tais diav, tom qab ntawd muab lawv tso rau hauv lub tais rau jam, ncuav tshaj cov dej qab zib thiab ua noj kom txog thaum kev sib tw. Ntxiv cov qej thaum kawg ua noj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 50.4 g | 219 g | 23% | 12% | 435 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| dej | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| tshauv | 0.06 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folate | 0.007 .g | 400 .g | 5714286 g | ||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, TSIS TAU | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Calcium, Cov | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Phosphorus, P. | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Maij Mangan, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.03 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 191,1 kcal.
Calorie content THIAB CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Belorussian Lingonberry Jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 191,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Lingonberry jam hauv Belarusian, zaub mov noj, calories, khoom noj haus