Cov khoom xyaw Barberry Jam
| txiv pos | 1000.0 (ntxhw) |
| dej | 3.0 (lis iav) |
| qab zib | 1300.0 (ntxhw) |
Txoj kev npaj
Ncuav ntxuav berries nrog dej sov thiab tawm rau 10 teev. Tom qab ntawd ntws cov dej, ua qab zib qab zib rau nws, ncuav cov txiv ntoo hla lawv thiab ua noj rau 30 - 40 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 203.7 kCal | 1684 kCal | 12.1% | 5.9% | 827 g |
| carbohydrates | 54.3 g | 219 g | 24.8% | 12.2% | 403 g |
| dej | 23.2 g | 2273 g | 1% | 0.5% | 9797 g |
| vitamins | |||||
| Cov vitamins A, RE | 30600 .g | 900 .g | 3400% | 1669.1% | 3 g |
| Retinol | 30.6 mg | ~ | |||
| Vitamin C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 g |
| macronutrients | |||||
| Cov Paib, K | 1.6 mg | 2500 mg | 0.1% | 156250 g | |
| Calcium, Cov | 1.1 mg | 1000 mg | 0.1% | 90909 g | |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
Tus nqi zog yog 203,7 kcal.
Jam los ntawm barberry nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 3400%, vitamin C - 54%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie content THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Barberry Jam PER 100 g
- 30 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 203,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Barberry jam, ntawv qhia, calories, khoom noj haus