Cov khoom xyaw Watermelon Peel Jam
| dib liab | 1000.0 (ntxhw) |
| qab zib | 1500.0 (ntxhw) |
| dej | 2.0 (lis iav) |
| txiv qaub acid | 1.0 (me nyuam diav) |
Txoj kev npaj
Sab saum toj ntom txheej yog tshem tawm los ntawm peels ntawm watermelon, tawm tsuas yog cov dawb pulp. Txiav rau hauv me me pieces thiab boil nyob rau hauv dej kom txog thaum muag muag. Npaj lub syrup, dipped lub txiv hmab txiv ntoo rinds rau hauv nws thiab ua noj kom txog thaum lawv ua pob tshab. Thaum kawg ntawm kev ua noj, ntxiv citric acid.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| rog | 0.03 g | 56 g | 0.1% | 186667 g | |
| carbohydrates | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| cov organic acids | 0.03 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| dej | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin PP, TSIS TAU | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g |
| Calcium, Cov | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g |
| Phosphorus, P. | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 219,9 kcal.
Watermelon Peel Jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: magnesium - 15,2%
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
Calorie content THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia cov khoom xyaw Jam los ntawm watermelon peels ib 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 219,9 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Watermelon tev jam, daim ntawv qhia, calories, as-ham