Cov khoom xyaw Quince Jam
| cov cai | 1000.0 (ntxhw) |
| qab zib | 1200.0 (ntxhw) |
| dej | 2.0 (lis iav) |
| txiv qaub acid | 3.0 (ntxhw) |
Txoj kev npaj
Txiav lub quince rau hauv slices, tshem tawm cov noob chamber, tev. Rau kev khaws cia ib ntus, tam sim tso cov pob hauv dej acidified (3 g ntawm citric acid rau 1 liter dej). Ncuav cov tawv nqaij thiab cov chav nrog dej thiab rhaub rau 20 feeb. Lim lub broth thiab boil lub quince slices nyob rau hauv nws kom txog thaum softened. Txias cov hlais, tom qab ntawd muab lawv tso rau hauv cov dej qab zib qab zib (1200 g qab zib hauv 2 diav dej). Ua noj rau 4 feeb, tawm mus rau 8 teev thiab rov ua dua 2 zaug ntxiv. Ntxiv citric acid thaum kawg ntawm kev ua noj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 76000 g | |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| dej | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g |
| Vitamin PP, TSIS TAU | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g |
| Calcium, Cov | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Sodium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 221,8 kcal.
Calorie content THIAB CHEMICAL COMPOSITION NTAWM KEV ZOO TSHAJ PLAWS Quince jam PER 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 221,8 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev ua noj ntawm quince jam, zaub mov noj, calories, khoom noj haus