Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| rog | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 41.6 g | 219 g | 19% | 5.1% | 526 g |
| Cawv (ethyl cawv) | 29.8 g | ~ | |||
| dej | 28.3 g | 2273 g | 1.2% | 0.3% | 8032 g |
| tshauv | 0.01 g | ~ | |||
| vitamins | |||||
| Vitamin PP, TSIS TAU | 0.003 mg | 20 mg | 666667 g | ||
| macronutrients | |||||
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 g |
| Maij Mangan, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Tooj liab, Cu | 80 .g | 1000 .g | 8% | 2.2% | 1250 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 41.6 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.014 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.01 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.015 g | qis 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.167 g | los ntawm 11.2 rau 20.6 | 1.5% | 0.4% | |
| 18:2 Linoleic | 0.058 g | ~ | |||
| 18:3 Linolenic | 0.109 g | ~ | |||
| Omega-3 fatty acids | 0.109 g | los ntawm 0.9 rau 3.7 | 12.1% | 3.3% | |
| Omega-6 fatty acids | 0.058 g | los ntawm 4.7 rau 16.8 | 1.2% | 0.3% |
Tus nqi zog yog 371 kcal.
- fl oz = 33.6 g (124.7 kcal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
Tags: cov ntsiab lus calorie 371 kcal, muaj pes tsawg leeg tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, li cas Liqueur muaj txiaj ntsig, Creme de Menthe (Ntsuab Mint Cream), 72 degrees (36 % cawv), calories, as -ham, muaj txiaj ntsig zoo Liqueur, Creme de Menthe (Ntsuab) Mint Cream), 72 degrees (36 feem pua cawv)