Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| rog | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| carbohydrates | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Cawv (ethyl cawv) | 13.8 g | ~ | |||
| dej | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 173 .g | 900 .g | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitamin B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitamin B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 0.8% | 3750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitamin K, phylloquinone | 1.3 .g | 120 .g | 1.1% | 0.3% | 9231 g |
| Vitamin PP, TSIS TAU | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Cov Paib, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Calcium, Cov | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Tub Lauj, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Maij Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Tooj liab, Cu | 40 .g | 1000 .g | 4% | 1.2% | 2500 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 19.76 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Keebkwm * | 0.076 g | ~ | |||
| isoleucine | 0.17 g | ~ | |||
| ntxhawj | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.097 g | ~ | |||
| Aspartic acid | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Glutamic acid | 0.588 g | ~ | |||
| proline | 0.272 g | ~ | |||
| cov serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 9.664 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.495 g | ~ | |||
| 6-0 nylon | 0.294 g | ~ | |||
| 8: 0 :qeb | 0.17 g | ~ | |||
| 10: 0 ZPO | 0.387 g | ~ | |||
| 12: 0 Lawd | 0.433 g | ~ | |||
| 14: 0 Tsis lees paub | 1.546 g | ~ | |||
| 16: 0 pev | 4.126 g | ~ | |||
| 18: 0 ua | 0.358 g | ~ | |||
| Monounsaturated fatty acids | 4.458 g | qis 16.8 г | 26.5% | 8.1% | |
| 16:1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Polyunsaturated fatty acids | 0.669 g | los ntawm 11.2 rau 20.6 | 6% | 1.8% | |
| 18:2 Linoleic | 0.439 g | ~ | |||
| 18:3 Linolenic | 0.232 g | ~ | |||
| Omega-3 fatty acids | 0.232 g | los ntawm 0.9 rau 3.7 | 25.8% | 7.9% | |
| Omega-6 fatty acids | 0.439 g | los ntawm 4.7 rau 16.8 | 9.3% | 2.8% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 8 mg | ~ |
Tus nqi zog yog 327 kcal.
- fl oz = 31.1 g (101.7 kcal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kas fes nrog qab zib, 34 degrees (17% cawv) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 19,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
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