Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Cov nqaijrog | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| rog | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| dej | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| tshauv | 0.34 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 180 .g | ~ | |||
| Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folate | 6 .g | 400 .g | 1.5% | 2.1% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol ntau yam | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.4% | 40000 g |
| Vitamin PP, TSIS TAU | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Calcium, Cov | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Tub Lauj, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Maij Mangan, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Tooj liab, Cu | 74 .g | 1000 .g | 7.4% | 10.4% | 1351 g |
| Selenium, Yog Tias | 5.4 .g | 55 .g | 9.8% | 13.8% | 1019 g |
| Cov tshuaj fluorine, F. | 71.6 .g | 4000 .g | 1.8% | 2.5% | 5587 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.27 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.02 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Keebkwm * | 0.054 g | ~ | |||
| isoleucine | 0.116 g | ~ | |||
| ntxhawj | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| cov serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.001 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.31 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.005 g | ~ | |||
| 16: 0 pev | 0.28 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 ua | 0.021 g | ~ | |||
| 20: 0 ua | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.435 g | qis 16.8 г | 2.6% | 3.7% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 16 1: XNUMX wb | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18 1: XNUMX wb | 0.422 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.559 g | los ntawm 11.2 rau 20.6 | 5% | 7% | |
| 18:2 Linoleic | 0.541 g | ~ | |||
| 18: 2 sib xyaw isomers | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | los ntawm 0.9 rau 3.7 | 2% | 2.8% | |
| Omega-6 fatty acids | 0.54 g | los ntawm 4.7 rau 16.8 | 11.5% | 16.2% |
Tus nqi zog yog 71 kcal.
- khob = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 khob = 175 g (124.3 kCal)
Cov kua nyeem ua kua, siav hauv dej, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 29%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: caloric ntsiab lus 71 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb ntawm Oatmeal porridge, siav hauv dej, tsis muaj ntsev, calories, as-ham, muaj txiaj ntsig zoo Oatmeal porridge, siav hauv dej, tsis muaj ntsev.