Viav vias Txawm hais tias txiv ntseej yog nplua nuj nyob rau hauv cov as-ham, nws yog ib qho nyuaj rau lub cev nqus tau lawv nyob rau hauv daim ntawv qhuav. Cov txiv ntseej plhaub muaj cov khoom uas khaws cov txiv ntoo thiab tiv thaiv lawv los ntawm sprouting, thiab nws yog vim cov khoom no uas txiv ntseej nyuaj rau zom. Thaum soaking, lub plhaub tiv thaiv ntawm cov txiv ntoo soaks, thiab cov khoom noj muaj txiaj ntsig nce. Nyob rau hauv lub xeev "awakened", txiv ntseej yog ntau tastier: macadamia txiv ntseej saj zoo li qab zib, walnut ua kev sib tw, hazelnuts ua kua, thiab almonds ua mos heev. Koj tuaj yeem tsau tsis tau tsuas yog txiv ntoo, tab sis kuj cov noob. Cov noob taub dag, sesame noob, oats thiab nplej qus yog qhov zoo tagnrho rau soaking.
Cov txheej txheem ntub dej yog qhov yooj yim heev: cov txiv ntoo nyoos (los yog cov noob) yuav tsum tau decomposed rau hauv cov thawv sib txawv, ncuav nrog dej haus thiab sab laug rau ob peb teev (los yog hmo ntuj). Thaum sawv ntxov, dej ntws tawm (dej siv tag nrho cov khoom uas nyuaj rau lub cev zom), thiab cov txiv ntoo raug ntxuav kom zoo hauv dej ntws. Tom qab ntawd lawv tuaj yeem khaws cia hauv lub tub yees ntev txog peb hnub.
Kev loj hlob
Sprouting nplej thiab legumes yog txheej txheem ntev dua, tab sis zoo tsim nyog nws. Cov noob nplej thiab legumes muag hauv khw muag khoom muaj cov kab mob, yog li nws yog qhov zoo tshaj plaws los yuav lawv nyoos (tshwj xeeb tshaj yog tias koj muaj lub cev tsis muaj zog) thiab germinate lawv tus kheej. Cov khoom noj muaj txiaj ntsig ntawm cov noob germinated yog ntau dua: cov proteins uas muaj nyob hauv cov noob ua cov amino acids hauv cov sprouts, thiab cov rog dhau los ua cov fatty acids tseem ceeb. Sprouts yog nplua nuj ntau dua li cov noob ntawm cov vitamins, minerals, chlorophyll thiab enzymes. Sprouts nyob rau hauv lub cev tsim ib qho chaw alkaline. Zoo rau sprouting: amaranth, buckwheat, txhua hom taum, chickpeas, txhua hom lentils, quinoa thiab sunflower noob. Cov hub thiab cov tais rau germinating noob thiab legumes tuaj yeem yuav ntawm cov khw muag khoom noj qab haus huv, tab sis koj tuaj yeem ua yam tsis muaj lawv. Rau sprouting nyob rau hauv tsev, koj yuav xav tau: ib khob hub, ib daim ntawm gauze thiab elastic band. Yaug zoo cov noob (los yog legumes) koj xav kom germinate thiab muab tso rau hauv ib lub khob hub. Cov noob yuav tsum nyob ¼ ntawm lub hub, sau qhov seem ntawm qhov chaw nrog dej thiab tawm hauv lub thawv qhib thaum hmo ntuj. Thaum sawv ntxov, nplawm lub hub ntawm dej thiab yaug cov noob zoo nyob rau hauv dej ntws. Tom qab ntawd muab lawv rov qab rau hauv lub hub, npog nrog gauze on to top thiab nias ruaj khov nrog ib tug roj hmab band. Tig lub hub upside down kom cov dej ntws. Hauv 24 teev tom ntej no, sprouts yuav pib tshwm. Hnub tom qab, sprouts yuav tsum tau muab ntxuav dua nyob rau hauv dej txias, thiab ces drained. Xyuas kom tseeb tias cov dej tsis sib sau nyob rau hauv lub hub - ces cov noob yuav tsis deteriorate. Lub sij hawm germination nyob ntawm hom noob, feem ntau cov txheej txheem yuav siv li ob hnub. Sprouted sprouts tuaj yeem khaws cia hauv lub tub yees kom txog li ib lub lim tiam. Sprouting noob thiab legumes yog ib txoj kev zoo siab heev uas sai sai ua ib feem ntawm lub neej.