Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Cov nqaijrog | 23.1 g | 76 g | 30.4% | 19.7% | 329 g |
| rog | 4.7 g | 56 g | 8.4% | 5.5% | 1191 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| Kev noj haus fiber ntau | 4.1 g | 20 g | 20.5% | 13.3% | 488 g |
| dej | 65.6 g | 2273 g | 2.9% | 1.9% | 3465 g |
| tshauv | 1.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 g |
| Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 g |
| Vitamin B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Vitamin B12, cobalamin | 2.4 µg | 3 mg | 80% | 51.9% | 125 g |
| Vitamin PP, tsis muaj | 7.8 mg | 20 mg | 39% | 25.3% | 256 g |
| macronutrients | |||||
| Cov Paib, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 g |
| Sodium, Na | 481 mg | 1300 mg | 37% | 24% | 270 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.1% | 584 g |
| Cov zaub mov | |||||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 g |
| Zinc, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.3 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.5 g | qhov hnyav 18.7 g | |||
| Monounsaturated fatty acids | 1.1 g | min 16.8 g | 6.5% | 4.2% | |
| Polyunsaturated fatty acids | 3.1 g | los ntawm 11.2-20.6 g | 27.7% | 18% |
Tus nqi zog yog 154 kcal.
- link = 51 g (78.5 kcal)
LOMA LINDA Cov hnyuv ntxwm loj, cov rog tsawg, cov kaus poom, tsis tau npaj nplua nuj nyob rau hauv cov vitamins thiab minerals li vitamin B1 yog 26.7%, vitamin B2 - 44,4%, vitamin B5 - 16%, vitamin B12 - 80%, vitamin PP - 39%, phosphorus - 17,1%, hlau - 12,8, 20,8%, zinc - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cov vitamins cuam tshuam nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm ntawm cov tshuaj folate deficiency thiab anemia, leukopenia, thrombocytopenia.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
- zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calorie 154 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li pab tau LOMA LINDA Cov hnyuv ntxwm loj, cov rog tsawg, cov kaus poom, tsis tau npaj, calories, cov khoom noj, cov txiaj ntsig zoo ntawm LOMA LINDA Cov hnyuv ntxwm loj, cov rog tsawg, cov kaus poom, tsis tau npaj.