txheem
Kev tiv thaiv cov txheej txheem kev laus yog tsis yooj yim sua, tab sis nws qeeb thiab txo cov tsos mob ntawm daim tawv nqaij, txhim kho nws lub suab, yog ib txoj hauj lwm tiag tiag. Peb twb tau sau txog yam khoom noj twg nyiag cov hluas ntawm peb cov tawv nqaij. Niaj hnub no peb tham txog cov khoom noj uas pab.
Cov khoom noj uas muaj zog antioxidants uas muaj cov roj ntuj, cov zaub mov, thiab cov vitamins uas xav tau rau kev rov ua dua tshiab ntawm cov hluas.
Txiv lws suav
Txiv lws suav muaj lycopene thiab carotenoids; Cov tshuaj no yuav tiv thaiv daim tawv nqaij los ntawm kev raug tshav ntuj ncaj qha, uas ua phem rau koj lub cev. Yuav kom tau txais cov txiaj ntsig siab tshaj plaws ntawm cov txiv lws suav, lawv yuav tsum tau txais kev kho cua sov. Kua txiv lws suav thiab lws suav sauce yuav tsum nyob rau hauv koj cov zaub mov tsis tu ncua. Koj yuav tsum yuav cov khoom ntuj uas tsis muaj ntsev ntxiv, qab zib, thiab cov khoom noj khoom haus, lossis ua rau koj tus kheej.
Taub dag noob
Cov noob taub dag - ib qhov chaw ntawm zinc, tryptophan, thiab polyunsaturated fatty acids. Lawv siv tau zoo rau cov tawv nqaij elasticity thiab nws muaj peev xwm rov qab los ntawm kev raug mob thiab txiav. Zinc tiv thaiv daim tawv nqaij los ntawm UV teeb, smooths tawm wrinkles, thiab txo o: taub dag noob - ib tug zoo cuab tam nyob rau hauv kev sib ntaus tawm tsam pob txuv, eczema, thiab plaub hau poob. Ua tsaug rau tryptophan, koj yuav tsaug zog zoo dua, thiab koj cov tawv nqaij yuav saib zoo thiab so.
Almonds
Almonds yog nplua nuj nyob rau hauv flavonoids, vitamin E, L-arginine, polyunsaturated fatty acids. Cov rog thiab antioxidants, uas yog assimilated zoo kawg nkaus, yuav ua rau koj cov tawv nqaij supple thiab smooth tawm cov kab zoo thiab wrinkles. Tsuas yog nco ntsoov tias koj yuav tsum noj almonds nrog rau tev. Nws yog lub hauv paus ntawm cov as-ham. Arginine yog ib yam khoom uas txhawb cov hlab ntsha thiab ua rau cov tawv nqaij sib xws.
Rog ntses
Liab, dawb, thiab oily ntses xws li sardines, herring, mackerel, thiab salmon yog qhov chaw ntawm omega-3 fatty acids. Yog tias koj niaj hnub mus suav nrog hauv kev noj cov ntses xws li cov ntses, daim tawv nqaij o yuav txo qis, cov rau tes yuav tsum tsis txhob nkim, cov plaub hau yuav tsis poob, thiab wrinkles ntawm lub ntsej muag yuav tshwm sim ntau tom qab thiab tsawg dua.
Cocoa thiab chocolate
Cov flavonoids pom nyob rau hauv cocoa thiab tsaus qhob noom xim kasfes muaj cov tshuaj tiv thaiv kab mob thiab pab lub cev tua cov dawb radicals - qhov teeb meem ntawm ib puag ncig, uas ua rau kev laus ntxov ntxov thiab kev laus ntawm daim tawv nqaij. Tsis tas li ntawd, tsis txhob hnov qab txog lub peev xwm ntawm chocolate los txhawb koj lub siab.
Txiv qaub
Qhov chaw ntawm vitamin C, roj, antioxidants, acids, thiab flavonoids. Txiv qaub yuav ua rau kom lub cev tsis kam mus rau sab nraud influences thiab kho cov acidity. Yog li ntawd, cov co toxins yuav raug tshem tawm ntau dua, tshem tawm ntawm daim tawv nqaij qhov hws, thiab ua rau nws zoo dua.
Parsley
Parsley kuj muaj ntau cov vitamin C thiab chlorophyll thiab carotenoids myristicin. Nws yog ib tug zoo anti-inflammatory tus neeg saib xyuas thiab ib tug antioxidant uas tiv thaiv lub hlwb nyob rau hauv peb lub cev los ntawm cov teeb meem. Parsley koom nrog hauv kev tsim cov glutathione, uas yog lub luag haujlwm rau cov hluas. Tsis tas li ntawd, qhov no ntsuab o thiab ntxuav cov ntshav.
Beats
Cov cag no tseem ceeb heev rau cov kab mob Mature. Muaj ntau cov fiber ntau soluble, potassium, folic acid, choline, carotenoids thiab hyaluronic acid. Tom qab noj beets zoo co toxins cov ntshav yog purified thiab oxygenated daim tawv nqaij.
Qhiav hauv paus
Qhov no ntsim condiment yog nplua nuj nyob rau hauv cineol, citral a, gingerol. Ginger yog tshuaj tua kab mob, pab nrog o, thiab txhawb qhov txhab kho thiab kho cov tawv nqaij puas. Ginger stimulates ntshav ncig, thiab digestion muab cov tawv nqaij nrog oxygen.
butter
Roj yog ib qhov chaw ntawm cov vitamins A, D, E, CLA (conjugated linoleic acid), thiab pab tsiaj rog. Cov rog yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab kev mob ntawm daim tawv nqaij, saturating nws nrog noo noo. Butter muaj txiaj ntsig zoo rau lub plawv, hlwb, nqus calcium, thiab pab tsim cov leeg nqaij.
Noj qab nyob zoo!