Pluas tshais yog Tsa lub cev, thim nws lub zog ua ntej noj su, kom ntub cov zaub mov tseem ceeb. Yog lawm, nws xav tau kev pab uas yog siv tau. Peb feem ntau noj cov tais diav rau Noj Tshais, uas yuav tsis txaus siab, thiab ua rau peb ntxhov siab, muaj mob, thiab… tshaib plab. Dab tsi yuav tsum tsis txhob noj thaum sawv ntxov?
1. Cov nplej, ua noj sai
Granola, nplej qhuav, hlaws dai, lossis ntim nrog mis - yog, tau kawg, nrawm thiab yooj yim. Txawm li cas los xij, hom pluas tshais no muaj nyob hauv nws cov piam thaj ntau thiab cov carbohydrates sai. Lawv zom tau sai hauv lub cev, ua rau muaj kev tshaib plab tshwm sim nyob rau ob peb teev tom qab Noj Tshais.
2. Khoom qab zib, ncuav
Khoom qab zib yuav nce qib ntawm cov piam thaj hauv cov ntshav, muab lub zog me ntsis. Tab sis nws dheev tawm ntawm koj hauv ib nrab ib teev. Qhov tsis tsim nyog, qhov "Noj Tshais" no yuav tsis muaj txiaj ntsig rau lub plab hnyuv lossis lub cev ua haujlwm hauv lub cev.
Yog tias koj xav noj qab zib tiag tiag, nws zoo dua yog noj marshmallows, marmalade, iab chocolate, lossis khoom qab zib. Tab sis kom noj, uas yog, kom noj lawv tom qab Noj Tshais. Cov hniav qab zib thaum Noj tshais tuaj yeem qhia cheese nrog zib ntab.
3. Zaub xam lav
Zaub xam lav zaub tshiab nrog zaub roj yuav yog qhov kev xaiv zoo rau noj su thiab noj hmo, tab sis tsis yog tshais. Thaum sawv ntxov hauv lub cev maj mam tsim cov enzymes rau kev ua zaub. Hauv qhov no, nws tsis suav nrog qhov tshwm sim, xws li tsam plab lossis mob plab.
4. Txiv kab ntxwv kua txiv
Citrus kua txiv yog cov khoom txwv tsis pub noj rau hauv plab tsis muaj dab tsi. Ua ntej, kev siv ntau cov kua txiv ntxiv cov kua qaub ntawm lub plab. Thib ob, kua txiv qaub tuaj yeem tawv. Kev siv cov khoom no tsis tu ncua rau ntawm lub plab khoob tuaj yeem yooj yim khwv tau gastritis thiab lwm yam mob plab zom mov.
5. Hnyuv ntxwm plaub
Hmoov tsis, nws tsis tshua pom cov hnyuv ntxwm nqaij cov khoom hauv qhov muaj pes tsawg leeg. Feem ntau, cov hnyuv ntxwm muaj cov hmoov txhuv nplej siab, kua protein, flavorings, dyes, thiab lwm yam khoom; nws tsis sib haum nrog Noj tshais noj qab nyob zoo.
6. Quav qe thiab kib nqaij npuas kib
Nws yuav zoo li, qe thiab nqaij - qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav tau thaum sawv ntxov ib feem me me ntawm cov protein. Tab sis tsis nyob rau hauv daim ntawv ntawm kib qe, nrog rau ntxiv ntawm fatty nqaij npuas kib. Cov zaub mov no yuav muab rau koj tsuas yog cov calories ntxiv thiab nyuaj hauv cov txheej txheem zom zaub mov. Nws yog qhov zoo dua los hloov nws nrog scrambled qe nrog nqaij qaib thiab grated cheese.
7. Kas fes thiab luam yeeb ntawm lub plab khoob
Ntawm lub plab khoob, kas fes tuaj yeem tsuas ua kev puas tsuaj rau koj lub cev. Qhov no cuam tshuam rau ntau yam kabmob, nrog rau lub plab, txiav, thiab lub plawv. Haus dej sov, noj mov, thiab mam li haus koj cov kas fes.
Kev haus luam yeeb tsis sib xws nrog pluas noj thiab thaum sawv ntxov - txawm tias ntau dua. Nkag mus rau hauv plab, haus luam yeeb ua rau tag nrho cov as -ham noj rau pluas tshais, tab sis yog tias koj haus luam yeeb thaum lub plab khoob lossis haus kas fes, yog li, zoo siab rau koj nws tsis txawv. Cov khoom noj muaj teeb meem rau pluas tshais tshaj li luam yeeb thiab kas fes, xav hnyav. Yog li ntawd, dysbacteriosis, mob plab, thiab mob plab, sai dua lossis tom qab dhau los ua cov phooj ywg ntawm kev thuam no.