txheem
Lub lim tiam kawg yuav tuaj yeem ua tiav koj cov cwj pwm noj qab haus huv tshiab - rau cov zaub nyoos, rau cov khoom noj uas tsis muaj glycemic Performance index, rau cov nqaij ntshiv, cov roj zaub thiab cov txuj lom hlawv roj.
Cov ntawv qhia zaub mov rau lub lim tiam kawg ntawm qhov kev pab cuam peb lub lis piam
Ua ntej noj tshais
Mis nyuj nrog turmeric.
Noj tshais
- Chamomile los yog mint tshuaj yej nrog 1 tbsp. l. txiv qaub kua txiv, ½ tsp. zib mu thiab ½ tsp. av cinnamon (tshuaj yej tuaj yeem hloov nrog dej ntawm chicory, instant lossis hauv av, nrog tib cov additives). ;
- 2 pieces ntawm ib qho nyuaj cheese (los yog 50 g ntawm tsev cheese) nrog jam los yog preserves;
- Low-fat natural yogurt (los yog 1 khob ntawm cov rog tsawg kefir) nrog 2 tbsp. l. oat bran.
- ;
- Xaiv cov zaub nyoos: dib, txiv lws suav, radish, celery paus, chicory nplooj ...
noj hmo
- Zaub xam lav ntsuab (txhua yam) nrog 1 txiv lws suav (200 g tag nrho) + 1 tsp. tws walnuts + 1 tsp. txiv roj roj (los yog flaxseed, los yog sesame) roj nrog ib tee ntawm txiv qaub kua txiv;
- Nqaij qaib mis (100 g), stewed nyob rau hauv dej nrog 1 tsp. zaub roj thiab 1 tsp. av coriander;
- 1 medium boiled beetroot nrog ½ tsp av dub kua txob;
- Tsev cheese (50 g) nrog ½ tsp. av cinnamon.
Khoom txom ncauj
Ginger tshuaj yej nrog txiv qaub thiab zib mu.
noj hmo
- Zaub xam lav ntawm celery stalks, txiv lws suav, boiled beetroot (tag nrho 100 g) thiab 1 qe "hauv ib lub hnab" + 1 khoom qab zib diav ntawm txiv roj roj, 1 tsp. kua txiv qaub thiab ib tee ntawm mustard;
- Tsev cheese (50 g) + 1 khoom qab zib diav ntawm yogurt, kefir los yog fermented ci mis nyuj + 1 tsp. av cinnamon thiab 1 tsp. zib mu;
- Tshuaj yej nrog cloves thiab hnub qub anise. …
Tshuaj yej nrog cloves thiab hnub qub anise
- 1 tsp tshuaj yej dub
- ½ tsp carnation
- 1 lub hnub qub cim
Ncuav 250 ml ntawm dej npau npau hla cov tshuaj yej thiab cov txuj lom thiab cia nws brew rau 5 feeb.
Ua ntej hloov mus rau "Tsis muaj dab tsi ntxiv", nco ntsoov sab laj nrog koj tus kws kho mob!