txheem
Yog tias koj sau tag nrho cov ntsiab lus uas cov neeg nyob hauv hiav txwv nplua nuj, koj tau txais yuav luag tag nrho cov lus teev sijhawm. Tab sis qhov tseem ceeb tshaj plaws yuav tsum tau hais txog - iodine. Nws yog qhov nyuaj heev kom nrhiav tau nws nyob deb ntawm hiav txwv, yog li cov neeg niaj hnub no muaj kev nyuaj siab los ntawm nws qhov tsis txaus thiab raug yuam kom haus cov tshuaj uas muaj iodine thiab siv ntsev iodized. Iodine tseem ceeb heev rau kev ua haujlwm ib txwm tsis yog ntawm cov thyroid caj pas nkaus xwb, tab sis kuj rau lub hlwb: nws qhov tsis muaj peev xwm ntawm cov menyuam yaus, piv txwv li, ua rau qeeb hauv kev loj hlob ntawm kev txawj ntse. Omega-3 thiab omega-6 fatty acids, ntuj immunostimulants thiab antidepressants, tsis muaj tsawg tseem ceeb rau peb noj qab haus huv.
Peb tab tom nrhiav cov txiaj ntsig: qhov twg thiab dab tsi?
Kelp rau kev txawj ntse
Seaweed, raws li cov seaweed no feem ntau hu ua, yog qhov tsis zoo ntawm qhov tsos thiab nws saj, raws li Arkady Raikin tau hais, yog qhov tshwj xeeb. Tab sis nws yog qhov muaj txiaj ntsig zoo: tsuas yog 30 g muaj qhov noj txhua hnub ntawm iodine, uas yog qhov tsis txaus rau feem ntau ntawm cov neeg nyob hauv thaj chaw deb ntawm hiav txwv. Thiab muaj ntau cov zaub mov nrog cov vitamins hauv nws dua li hauv "hauv ntiaj teb" zaub - ib qho ntawm cabbage, carrots los yog turnips.
Krill rau cov hlab ntsha thiab lub hlwb noj qab haus huv
Me me, txog li 0,5 cm crustaceans, uas nyob rau hauv loj, ua ke nrog plankton, ua luam dej nyob rau saum npoo ntawm hiav txwv. Krill yog cov khoom noj muaj txiaj ntsig zoo thiab tib lub sijhawm noj zaub mov: cov protein tau yooj yim zom, thiab cov rog muaj nyob rau hauv daim ntawv ntawm omega-3 polyunsaturated fatty acids, uas pab, tshwj xeeb, tshem cov hlab ntsha ntawm cov roj cholesterol. Los ntawm txoj kev, cov kua qaub hauv krill yog qhov txawv me ntsis ntawm cov hauv cov roj ntses: tsis yog triglycerides, tab sis phospholipids, lawv yog lub tsev tseem ceeb tshaj plaws rau lub hlwb, cell membranes thiab siab. 1-2 grams ntawm krill ib hnub twg thaum sawv ntxov ua ntej noj tshais - thiab lub plawv yuav hardy, lub hlwb yog ntse, thiab daim tawv nqaij yuav hluas thiab elastic.
Cw rau kev ntxhov siab
Itamine B12 - qhov no yog qhov kuv yuav tsum hais ua tsaug rau cov crustaceans no. Nws yog cov vitamin no uas yog qhov tseem ceeb rau peb lub paj hlwb, thiab tshwj xeeb tshaj yog thaum ua haujlwm thiab hauv lub neej muaj teeb meem tas li. Nws yog B12 uas ua rau peb muaj kev ntxhov siab thiab pw tsaug zog zoo. Thiab qhov tseem ceeb tshaj plaws, koj tsis xav tau ntau - tsuas yog noj ib lub tais ntawm cws hauv ib lub lis piam: tsis yog khib nyiab, txoj cai?
Mussels rau ntshav qab zib
Cov molluscs no muaj lwm "trick" - cov ntsiab lus siab ntawm cobalt. Nws yog xyaum tsis pom nyob rau hauv lwm yam khoom noj khoom haus. Cobalt yog ib yam khoom uas yog ib feem ntawm vitamin B12; Yog tsis muaj nws, cov vitamin no tsis tuaj yeem tsim los yog nqus tau. Thiab nws kuj yog qhov txuas tseem ceeb tshaj plaws hauv cov txheej txheem ntawm hematopoiesis: nrog nws qhov tsis txaus, ob peb lub qe ntshav liab tau tsim, uas nqa oxygen los ntawm peb cov hlab ntsha. Qhov tsis txaus yog yooj yim zam - koj yuav tsum tsis tu ncua suav nrog mussels hauv kev noj haus.
Squid rau kev lom zem hmo ntuj
Cov tsiaj txawv txawv no tau hu ua "siav ginseng" vim li cas: kev noj zaub mov tsis tu ncua muaj txiaj ntsig zoo rau txiv neej potency. Cov khoom uas squid boasts feem ntau ntxiv dag zog rau ntau yam nqaij leeg - ntxiv rau cov intimate sawv daws yuav, piv txwv li, lub plawv - thiab tag nrho cov ua tsaug rau cov colossal ntsiab lus ntawm poov tshuaj. Ntxiv rau, koj tuaj yeem pom taurine hauv nws, uas txhim kho qhov xwm txheej ntawm retina - peb pib pom zoo dua hauv qhov tsaus ntuj. Feem ntau, squid muaj zog tiv thaiv kev laus. Piv txwv li, nws tiv thaiv cov plaub hau grey thaum ntxov los ntawm kev loj hlob: qhov no yog tiv thaiv los ntawm tooj liab, uas kuj muaj ntau nyob rau hauv cov mollusks.
Oysters rau kev txhawb zog
Yog hais tias squid yog ib pob nyiaj pab aphrodisiac, oysters yog rau cov nplua nuj thiab lwj gourmets. Tab sis cia peb tsis txhob hnov qab tias nws yooj yim dua rau kev lom nrog lawv dua li nrog tib cov mussels lossis squids. Yog li ntawd, vim li cas cov molluscs thiaj li nyiam romantic? Qhov tseeb tias zinc, uas yog ntau heev nyob rau hauv lawv, provokes zus tau tej cov testosterone - qhov tseem ceeb tshaj plaws txiv neej pw hormone. Thiab nyob rau hauv cov poj niam, qhov no "khoom noj ntawm vajtswv" tsub kom libido (thiab ntxiv attractiveness, vim hais tias nws muab cov tawv nqaij tone, plaub hau - ceev thiab yooj yim lub sij hawm ntawm tej yam hormonal cua daj cua dub). Nws kuj tau raug tshawb fawb pov thawj tias noj oysters pab tiv thaiv qhov tsos mob cancer, tshwj xeeb tshaj yog nyob rau hauv lub caj pas mammary. Thiab yog hais tias oncology twb tau kuaj pom lawm, ces cov tshuaj muaj nyob rau hauv oysters suppress lub qhov ncauj ntawm cov qog.
Lobsters, crabs thiab lobsters rau cov pob txha muaj zog
Raws li kev tiv thaiv kab mob osteoporosis, cov kws kho mob qhia noj nqaij los ntawm cov tswv ntawm cov claws muaj zog 2-3 zaug hauv ib lub lis piam (nrog mov ua ib sab phaj). Cov neeg nyob ntawm ntug dej hiav txwv no nplua nuj nyob hauv phosphorus, qhov tsis muaj uas ua rau peb cov pob txha pob txha tawg. Calcium, tooj liab, zinc, poov tshuaj - tag nrho cov no yog "lub tsev thaiv" rau cov pob txha cov ntaub so ntswg, thiab tag nrho pawg ntawm cov vitamins muaj nyob rau hauv cov nqaij mos pab assimilate microelements.
Tsis txhob hnov qab tias cov nqaij nruab deg yog ib qho kev ua xua uas muaj zog tshaj plaws, yog li koj yuav tsum tau ceev faj tshwj xeeb yog tias koj xav tias cov khoom noj tsis haum nrog cov khoom no.