txheem
Txhawm rau kom ceev cov txheej txheem ntawm kev poob phaus, ntxiv rau cov ntawv qhia zaub mov txiv qaub kua txiv tshem tawm toxins thiab cinnamon tswj cov ntshav qab zib thiab kev xav ntawm fullness. Thiab beets nrog kua txob dub, uas saturates thiab accelerates metabolism ntawm cov ntsiab lus calorie tsawg. Tab sis peb "whale" ntawm cov zaub mov tseem tsis hloov pauv: mis nyuj nrog turmeric thiab oat bran thaum sawv ntxov, tshuaj yej nrog spices nyob rau yav tsaus ntuj.
Ntawv qhia zaub mov rau lub lim tiam thib ob ntawm qhov kev pab cuam peb lub lis piam
Ua ntej noj tshais
Mis nyuj nrog turmeric.
Noj tshais
- Chamomile los yog mint tshuaj yej nrog 1 tbsp. l. txiv qaub kua txiv, ½ tsp. zib mu thiab ½ tsp. av cinnamon (raws li ib qho kev xaiv: dej haus ua los ntawm chicory, instant los yog hauv av, es tsis txhob tshuaj yej);
- Ib daim ntawm boiled nqaij nyug los yog tsawg-rog ntuj ham;
- Low-fat natural yogurt (los yog 1 khob ntawm cov rog tsawg kefir) nrog 1 tsp. cinnamon thiab 2 tbsp. l. oat bran.
- Cov txiv hmab txiv ntoo tshiab xaiv los ntawm: txiv apples, pear, txiv kab ntxwv.
noj hmo
- Zaub xam lav ntsuab (txhua yam) nrog 1 txiv lws suav (200 g tag nrho) + 1 tsp. tws walnuts + ib diav ntawm txiv ntseej (los yog linseed, los yog noob hnav) roj nrog ib tee ntawm caw vinegar;
- Fried nrog 1 tsp. zaub roj ntses (100 g) nrog txiv qaub kua txiv + 1 nruab nrab boiled beetroot nrog ½ tsp. av kua txob dub;
- Tsev cheese (50 g) nrog ½ tsp. av cinnamon.
noj hmo
- Zaub xam lav nrog raw beets thiab qe;
- Tsawg-rog unsweetened yogurt nrog ½ tsp. cinnamon;
- Tshuaj yej nrog cloves, hnub qub anise thiab txiv qaub kua txiv. …
Tshuaj yej nrog spices thiab txiv qaub kua txiv:
- 1 tsp tshuaj yej dub
- Loves tsp cloves thiab 1 lub hnub qub anise
- 1 teev. L. kua txiv
- ½ nr. l. Teddy dais
Ncuav 250 ml ntawm boiling dej tshaj tshuaj yej thiab txuj lom thiab cia nws brew rau 5 feeb. Ntxiv kua txiv qaub thiab zib mu.
Zaub xam lav nrog raw beets, qe, arugula thiab txiv apples rau 2 servings
Cov zaub xam lav no yog nplua nuj nyob rau hauv cov zaub mov, siab hlau, magnesium, poov tshuaj thiab vitamin C. Ua tsaug rau kev sib xyaw tshwj xeeb ntawm cov kab kawm thiab qhov tseeb tias tag nrho cov khoom xyaw tshuaj ntsuab siv raw thiab xav tau lub zog rau zom, nws ua haujlwm kom hlawv calories rau ob teev. . Yog tias xav tau, arugula tuaj yeem hloov pauv nrog tus nqi sib npaug ntawm lettuce.
- 1 tshiab beet
- 1 kua
- 2 pawg loj ntawm arugula
- 1 Art. l. walnuts
- 1 loj carrot (me me)
- 1 qe
Rau txhaws:
- 1 tbsp. l. ntxiv virgin txiv roj roj
- 1 tsp freshly squeezed txiv qaub kua txiv
- hiav txwv ntsev (pinch)
- freshly av dub kua txob (pinch)
Boil ib tug mos-boiled qe, txiav mus rau hauv voj voog. Grate los yog grind beets thiab carrots nyob rau hauv ib tug blender, thinly chop lub txiv apples, chop lub walnut thiab maj mam rhuav tshem cov nplooj arugula. Nyem cov kua txiv qaub rau hauv ib lub thawv me me, ntxiv cov roj txiv roj, ntsev thiab kua txob, sib tov zoo. Muab cov zaub, arugula, txiv ntseej thiab qe rau hauv lub tais zaub xam lav thiab ntxiv cov hnav khaub ncaws rau lawv.
Ua ntej hloov mus rau "Tsis muaj dab tsi ntxiv", nco ntsoov sab laj nrog koj tus kws kho mob!