txheem
Txog kev noj haus Tsis muaj dab tsi ntxiv
Raws li kuv pom, cov phaus ntxiv uas peb muaj yog qhov sib txawv. Muaj cov rog uas accumulates vim slagging ntawm lub cev - uas yog, vim cov co toxins uas tau tsim los ntawm kev tsis zoo ecology, cawv, zaub mov nrog preservatives thiab dyes, kev nyuaj siab. Kev noj zaub mov "Tsis muaj dab tsi ntxiv" tab tom tawm tsam nrog phaus ntawm lub hauv paus chiv keeb no.
Thib ob, muaj cov kilograms, qhov ua txhaum ntawm kev noj ntau dhau ntawm cov khoom ua kom zoo: peb kuj yuav txo qis thiab ua kom lawv zoo. Thib peb, muaj ib txheej roj uas tiv thaiv peb ntawm qhov txias: nws yog dhau ntawm peb tswj, thiab yog li ntawd. Thiab thib plaub, muaj cov ntaub ntawv uas ua rau peb ntxim nyiam thiab ntxim nyiam: peb yuav tsum khaws lawv txhua tus nqi!
Kev noj zaub mov "Tsis muaj dab tsi ntxiv" tso cai rau tsis tsuas yog koom nrog cov phaus uas tsis tsim nyog, tab sis kuj tswj cov txiaj ntsig ua tiav rau lub sijhawm ntev. Nws cov lus zais tsis yog tsuas yog qhov sib npaug ntawm cov zaub mov noj qab haus huv (uas, txawm li cas los xij, txaus kom tsis txhob tshaib plab), tab sis kuj tseem siv cov txuj lom uas hlawv rog, txhim kho cov metabolism thiab tiv thaiv cov slagging hauv lub cev.
Thaum kawg ntawm peb lub lis piam, lub 1st theem ntawm kev noj haus yuav xaus - ceev rog hlawv thiab tshem tawm cov co toxins, thiab lub thib 2 thiab 3rd pib: cov seem co toxins yog "hloov tawm" thiab poob phaus ntxiv, txawm tias ntawm tus nqi qeeb. Txawm li cas los xij, qhov no tos peb xyoo tom ntej, 2019.
Cov ntawv qhia zaub mov rau thawj lub lim tiam ntawm qhov kev pab cuam peb lub lis piam txij lub Kaum Ob Hlis 10
Ua ntej noj tshais
Mis nyuj nrog turmeric.
Sov 1 khob mis nyuj, ntxiv 1/2 tsp. turmeric thiab 1/2 tsp. zib mu. Ncuav rau hauv ib lub thermos thiab cia nws brew rau 30 feeb. Haus ib nrab khob thaum sawv ntxov tom qab co.
Noj tshais
- tshuaj yej los yog kas fes tsis muaj suab thaj;
- Ib daim ntawm boiled nqaij nyug los yog tsawg-rog ntuj ham;
- Low-fat ntuj yogurt (los yog 1 khob ntawm tsawg-rog kefir) nrog 2 tbsp. l. oat bran. ;
- Cov zaub tshiab ntawm koj xaiv: dib, txiv lws suav, radish, celery paus, chicory nplooj ...
noj hmo
- Ntsuab zaub xam lav (txhua yam) nrog txiv lws suav thiab nplej sprouts (200 g tag nrho) + khoom qab zib diav ntawm txiv ntseej (los yog flaxseed, los yog noob hnav) roj nrog ib tee ntawm caw vinegar;
- Steamed ntses (100 g) nrog txiv qaub + zucchini (100 g), kib hauv 1 tsp. zaub roj nrog ib pinch ntawm av coriander;
- Cov tsev cheese (50 g) nrog ib tee ntawm zib mu.
Khoom txom ncauj
- Ginger tshuaj yej nrog zib mu los yog 100 g ntawm fat-free tsev cheese.
noj hmo
- Qe "hauv ib lub hnab";
- Zaub xam lav nrog txiv lws suav, dub radish (los yog daikon), celery paus thiab dill (200 g tag nrho) + 1 khoom qab zib diav ntawm txiv laum huab xeeb hnav khaub ncaws thiab ib tee ntawm txiv qaub kua txiv;
- 1 qes unsweetened yogurt
- Tshuaj yej nrog cloves thiab hnub qub anise. 1 tsp dub tshuaj yej, ½ tsp. cloves thiab 1 hnub qub anise hnub qub. Ncuav 250 ml ntawm boiling dej tshaj tshuaj yej thiab txuj lom thiab cia nws brew rau 5 feeb.
Ua ntej hloov mus rau "Tsis muaj dab tsi ntxiv", nco ntsoov sab laj nrog koj tus kws kho mob!