Peb muab cov khoom noj uas acidify lub cev thiab txaus siab rau qhov poob phaus.
Gisele Bundchen, Gwyneth Paltrow, Victoria Beckham - tag nrho cov kev zoo nkauj no koom ua ke tsis yog los ntawm lub ntiaj teb koob meej, tab sis kuj los ntawm lawv txoj kev hlub rau kev noj zaub mov alkaline. Los ntawm txoj kev, nws yog cov hnub qub uas tau hais txog nws thawj zaug, ua tsaug rau lawv, xws li lub zog hluav taws xob tau dhau los ua qauv.
Ib me ntsis ntawm keeb kwm
Kev noj zaub mov kom poob phaus uas tswj cov pH ntawm cov khoom noj yog hu ua alkaline lossis alkaline. Nws cov hauv paus ntsiab lus lom neeg tau piav qhia los ntawm Robert Young hauv The pH Miracle thiab tom qab ntawd los ntawm kws noj zaub mov Vicki Edgson thiab Natasha Corret hauv Honestly Healthy Alkaline Program.
Nyob rau hauv Russia, qhov kev pab cuam noj haus tau nrov los ntawm Robert Young, tus xibfwb ntawm cov tshuaj, microbiologist thiab kws noj zaub mov uas nyuam qhuav nyob hauv Moscow. Robert Young hais tias "Koj tsis mob - koj tau oxidized.
Tam sim no, txhawm rau kom noj qab haus huv, nquag thiab nquag, koj tsis tas yuav noj tshuaj thiab mus ntsib kws kho mob, nws txaus los ua raws li kev noj haus alkaline thiab ua raws li cov lus pom zoo hauv nws phau ntawv. Thiab koj kuj yuav tsum tau arm koj tus kheej nrog lub rooj nrog pH ntsuas ntawm cov khoom.
Dab tsi yog qhov taw tes
Lub ntsiab ntawm kev noj zaub mov alkaline yog qhov yooj yim - koj tsuas yog yuav tsum tso cov khoom noj uas acidify lub cev. Xws li cov khoom noj khoom haus yog tsim los normalize acidity kom rov qab lub cev pH sib npaug mus rau qhov qub: los ntawm 7,35 txog 7,45.
Nws yog ib qho tsim nyog los tsim cov khoom noj txhua hnub kom 80% ntawm cov zaub mov hauv nws yog alkaline, thiab tsuas yog 20% yog acidic.
Lub taub hau ntawm lub tsev kho mob VerNa, kws kho mob ntawm qeb siab tshaj plaws.
"Koj yuav tsum txwv cov khoom lag luam uas tsis muaj lub koob npe zoo ib yam li: poov xab qhob cij, tshwj xeeb tshaj yog qhob cij dawb, nqaij npuas, nqaij qaib, khoom noj siv mis, kua ntses, tshwj xeeb tshaj yog mayonnaise, qos yaj ywm, cawv, tshuaj yej, kas fes. Thiab nce cov khoom noj alkalizing nyob rau hauv cov zaub mov: zaub ntsuab, zaub, txiv hmab txiv ntoo, berries, tshuaj ntsuab, taub dag thiab sunflower noob, noob hnav noob, zaub roj, los ntawm cereals - oats, xim av mov, buckwheat, lean ntses, - hais tias. Naida Aliyeva. "Nws raug pom zoo kom suav nrog cov nplej thiab cov nqaij nruab deg hauv cov zaub mov tsis pub ntau tshaj 3 zaug hauv ib lub lis piam."
Cov khoom noj alkaline uas muaj yeej hauv kev noj zaub mov, uas yog, zaub thiab txiv hmab txiv ntoo, ua rau cov hluas thiab txhim kho kev noj qab haus huv, ua kom muaj kev ua haujlwm tag nrho ntawm lub cev.
Endocrinologist, Ph.D., tus kws tshaj lij ntawm txoj haujlwm "Kev zoo nkauj ntawm sab hauv. Ageless Beauty ”, ESTELAB clinic.
"Cov zaub thiab txiv hmab txiv ntoo yog nyiam noj nyoos," cov neeg tsim khoom noj pom zoo. Yog tias qhov no ua tsis tau, kev sib tsoo yuav tsum zam thaum kho cua sov. Nws hloov cov khoom ntawm cov khoom noj, thiab cov khoom alkaline tuaj yeem hloov mus rau acidic, - hais tias Anna Agafonova… – Alkalinization tshwm sim vim microelements uas ua rau muaj pes tsawg leeg, xws li magnesium, manganese, poov tshuaj, calcium, sodium thiab hlau.
Cov npe ntawm cov khoom noj uas tsis tsim nyog suav nrog cov khoom noj uas ua rau oxidation hnyav. Qhov no tshwm sim nyob rau hauv kev cuam tshuam ntawm uric thiab carbonic acid, uas muaj nyob rau hauv tej yam khoom noj. Ib puag ncig acidic yog tsim los ntawm sulfur, chlorine, phosphorus thiab iodine, uas yog nplua nuj nyob rau hauv qee yam zaub mov. “
Cov tshuaj tiv thaiv acidic yog tsim los ntawm cov khoom ntawm tsiaj keeb kwm, nrog rau cov uas tau dhau los ua kev lag luam - polished cereals, pickles, smoked nqaij, kaus poom zaub mov.
Cov creators ntawm kev noj haus pom zoo categorically tsis kam los ntawm: qab zib, qhob cij dawb thiab pastries, npaj-ua kua ntses, smoked nqaij, khoom qab zib, cawv, polished cereals, pasta.
Txwv tus nqi ntawm txhua yam nqaij (poultry, nqaij nyuj, nqaij npuas, game, offal), nyuj mis nyuj thiab khoom noj siv mis, qe, ntses, nceb, pasta, legumes thiab cereals, tshuaj yej thiab kas fes.
tshwm sim
Ua raws li cov qauv no, ua ke nrog cov khoom lag luam alkaline, raws li cov kws sau ntawv, lav kev txhim kho kev noj qab haus huv hauv 3-4 lub lis piam.
Thawj tus kws tshaj lij thiab kws tshaj lij hauv cov tshuaj kho tus kheej thiab tiv thaiv ntawm Lancet-Center cosmetology clinic. Lub taub hau ntawm Lub Chaw Kho Mob Tus Kheej, IMC "LANTSET" (Gelendzhik)
"Dab tsi yog txwv tsis pub kuv, ua tus kws qhia noj zaub mov, los ntawm kev pom zoo cov zaub mov no rau txhua tus? - hais Andrey Tarasevich. - Ua ntej tshaj plaws, qhov tseeb tias niaj hnub no peb tuaj yeem tau txais txiaj ntsig zoo hauv kev noj qab haus huv tsuas yog nyob rau hauv ib qho xwm txheej - qhov xwm txheej ntawm kev sib koom ua ke, ib qho tseem ceeb rau txhua qhov ntawm tib neeg lub neej. Undoubtedly, hloov cov khoom noj khoom haus zoo ntawm tus cwj pwm, alkalizing khoom noj khoom haus yog twb 50% ntawm kev vam meej. Tab sis qhov no tsuas yog 50%. “
Ua ke nrog cov kev hloov pauv hauv cov khoom noj khoom haus, nws yog qhov yuav tsum tau ua thiab yuav tsum tau ua qhov kev ntsuam xyuas hauv lwm qhov ntawm tus neeg lub neej.
1) Thiab qhov no yog, ua ntej ntawm tag nrho cov, kho qhov muaj pes tsawg leeg ntawm microbiota ntawm txoj hnyuv me, kev rov ua haujlwm ntawm kev tiv thaiv kab mob.
2) Nws yog ib qho tsim nyog yuav tsum tau muab cov khoom tso rau hauv circadian rhythms (pw tsaug zog thiab wakefulness) thiab rov qab tau cov tshuaj 7-8 teev pw tsaug zog txhua hmo.
3) Thiab thaum kawg nkag siab tias kev tawm dag zog, kev siv zog siab, niaj hnub no nrov rau kev hlawv rog, feem ntau ua rau acidification ntawm lub cev. Thiab tau kawm qhov no, hloov lawv mus rau lub sijhawm ntev, tsawg kawg nkaus, tsis tu ncua, tsawg kawg 4 zaug hauv ib lub lis piam, aerobic (tsis hnov tsw thiab ua tsis taus pa ntau dhau) kev ua lub cev.