Mob lumbar spine - dab tsi tuaj yeem tshwm sim? Ua rau, kev kho mob, kev kho mob thiab kev tawm dag zog rau lumbar qaum

Cov ntsiab lus pov thawj

Lumbar spine mob yog ib yam mob uas tshwm sim tsis tau tsuas yog cov neeg laus, tab sis kuj rau cov hluas. Mob nyob rau hauv cheeb tsam lumbar tej zaum yuav tshwm sim los ntawm kev puas tsuaj, overload los yog degenerative hloov. Qee lub sij hawm qhov mob hauv qhov chaw no tau ua yuam kev nrog tus txha nraub qaum, vim nws tuaj yeem tawg los ntawm lwm qhov ntawm lub cev. Dab tsi yog qhov ua rau mob ntawm lumbar qaum? Yuav ua li cas nrog nws?

Lumbar spine mob - ua tau

Mob nraub qaum yog ib qho teeb meem uas feem ntau ntawm cov zej zog ntsib. Txawm 80 feem pua. tib neeg yuav ntsib kev mob nraub qaum ntawm ib qho keeb kwm tsawg kawg ib zaug hauv lawv lub neej. Thaum nws los txog rau qhov mob ntawm lub lumbar qaum, nws feem ntau hais txog thaum twg tshwm hauv qab 12th tav thiab saum lub pob tw, nws tseem tuaj yeem tawg mus rau sab qis. Mob nraub qaum yog mob ntev lossis mob.

Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum xyuam xim rau cov kab mob uas cuam tshuam rau sab nraub qaum, uas tuaj yeem ua yuam kev rau qhov mob hauv lub lumbar qaum. Feem ntau, kev teem caij tus kws kho mob thiab cov kev ntsuam xyuas tsim nyog yog tsim nyog rau kev ntsuam xyuas qhov tseeb ntawm qhov xwm txheej, vim mob hauv cheeb tsam lumbar tsis cuam tshuam rau tus txha nraub qaum yog qee zaum tshwm sim los ntawm:

1. kab mob raum thiab urinary, xws li lub raum colic;
2. mob lub sij hawm, endometriosis los yog lwm yam tsis xis nyob muaj feem xyuam rau cov poj niam cev xeeb tub system;
3. kab mob ntawm daim siab los yog pancreas;
4. gastrointestinal mob radiating rau sab nraub qaum;
5. prostate teeb meem nyob rau hauv cov txiv neej.

Txawm li cas los xij, yog tias qhov mob nyob rau hauv lub nraub qaum, txawm li cas los xij, kev txhawj xeeb ntawm tus txha nraub qaum, nws yuav cuam tshuam nrog cov ntaub so ntswg overload, kev raug mob ntawm intervertebral disc, kev raug mob ntawm pob txha (xws li pob txha), degenerative hloov, thiab kuj yog ib qho tsis tshwj xeeb (nws yog. ces nyuaj los tsim nws unambiguous ua).

Rau mob nraub qaum, sim Vitammy Flare infrared kho lub teeb.

Xyuas nws tawm: Cov qauv ntawm tus txha nraub qaum. Txhua yam koj yuav tsum paub txog tus txha nraub qaum

Dab tsi yog qhov tsim nyog rau qhov tshwm sim ntawm qhov mob hauv lumbar qaum?

Cov ua rau mob nyob rau hauv lub lumbar qaum yog feem ntau nyuaj rau cais. Ntau yam tuaj yeem ua rau muaj qhov tshwm sim ntawm qhov mob, nrog rau ntau yam kab mob, nrog rau cov kab mob hauv lub cev, kev raug mob lossis overloads, uas tus txha nraub qaum raug nthuav tawm thaum ua haujlwm txhua hnub.

Mob nraub qaum hauv cheeb tsam lumbar tuaj yeem tshwm sim los ntawm:

1. kev xav txawv txav - txawv txav ntawm tus txha nqaj qaum (xws li lumbalization) tuaj yeem ua rau tsis sib xws ntawm cov qauv ntawm tus txha nqaj qaum, yog li ua rau mob;
2. overloads thiab raug mob - mob tej zaum yuav tshwm sim raws li ib qho teeb meem tom qab raug mob (xws li pob txha pob txha), nyob rau hauv osteoporosis, thiab thaum tus txha nraub qaum yog overloaded vim cov leeg tsis txaus;
3. o - kab mob nrog rau kev mob ntawm pob qij txha cuam tshuam rau tus mob ntawm tus txha nqaj qaum; ib qho piv txwv yog ankylosing spondylitis thiab thaj tsam ntawm pob tw, nws kuj txwv kev txav mus los; kuj tseem mob rheumatoid mob caj dab tuaj yeem cuam tshuam cov pob qij txha ntawm tus txha nraub qaum, ua rau muaj kev puas tsuaj hauv lawv;
4. degenerative hloov - degenerations, piv txwv li kev txawv txav thiab kev hloov pauv tsis zoo uas cuam tshuam rau pob txha mos thiab cov pob txha pob txha hauv pob txha, ua rau mob thiab qee zaum kuj ua rau stenosis ntawm tus txha caj qaum (nws qhov nqaim); qhov tshwm sim ntawm stenosis muaj xws li, ntawm lwm tus neeg lub siab ntawm cov hlab ntsha thiab txawm tias ib qho hernia irreversible;
5. kab mob metabolic - Cov teeb meem metabolic uas tuaj yeem cuam tshuam nrog mob nraub qaum suav nrog ntshav qab zib mellitus (mob sai dua ntawm cov pob txha pob txha) thiab pob txha pob txha (cov qhua qis dua, pob txha ntau dua, cov leeg tsis muaj zog thiab txha nraub qaum);
6. kev puas siab puas ntsws teeb meem - Mob nraub qaum thiab lawv qhov hnyav tuaj yeem yog qhov tshwm sim ntawm kev xav, muaj kev ntxhov siab, kev ntxhov siab hnyav lossis hypochondria.

Koj puas raug mob nraub qaum thiab xav saib seb nws puas tuaj yeem tshwm sim los ntawm kev hloov pauv? Koj tuaj yeem xaj xaj xaj xaj xaj xaj xaj rau kev mob caj dab ntawm tus txha nraub qaum thiab caj dab los ntawm pawg spondyloarthritis los ntawm Medonet Market. Txhawm rau txo qhov mob ntawm tus txha caj qaum, siv Flexan tsis tu ncua - YANGO noj tshuaj ntxiv, uas suav nrog, ntawm lwm tus, Khaub Ncaws Ntoo Khaub Ncaws.

Mob lumbar spine - overloads

Overloading tus txha nraub qaum yog txuam nrog kev pheej hmoo ntawm degeneration los yog herniation ntawm intervertebral disc. Mob nyob rau hauv lub nraub qaum yuav tshwm sim los ntawm overloading cov ntaub so ntswg mos. Thaum kev ua haujlwm ntawm cov nqaij mos, cov pob qij txha hauv plab thiab txha nraub qaum raug cuam tshuam, qhov nro ntawm cov leeg nyob ze yuav nce ntxiv. Qhov no yog los xyuas kom meej stability ntawm cov qauv. Hmoov tsis zoo, nws kuj ua rau muaj kev thauj khoom ntau dua ntawm tus txha nraub qaum, kev loj hlob ntawm kev mob thiab tshwm sim ntawm qhov mob. Hauv qhov xwm txheej zoo li no, degeneration yuav tshwm sim.

Qhov tshwm sim ntawm overload ntawm lub lumbar qaum yog nyiam los ntawm lub sij hawm zaum, ua hauj lwm yuav tsum tau khoov, lifting thiab lifting, tsis txaus lub cev ua si, rog dhau los yog rog. Qhov tsis muaj zog ntawm cov leeg nqaij hauv plab thiab lub duav flexors kuj tseem ceeb.

Prophylactically, nws tsim nyog siv Exclusive Support lumbar orthopedic pillow, uas tuaj yeem muab tso rau hauv qab, piv txwv li thaum ua haujlwm uas yuav tsum tau zaum ntev dua.

Yog tias koj xav txo qhov mob hauv thaj tsam ntawm tus txha nraub qaum, sim ua Dermaticus Klimuszko monastery hauv ob sab phlu rau ntawm daim tawv nqaij nyob ib ncig ntawm cov pob qij txha thiab txha nraub qaum nrog kev ua kom sov thiab so kom txaus. Peb kuj pom zoo kom poplar liniment rau overload, uas txo qhov mob hauv pob qij txha thiab cov leeg.

Lumbar spine - teeb meem nrog intervertebral disc

Feem ntau ua rau mob nraub qaum muaj xws li kev txawv txav hauv cov discs intervertebral. Cov no yog cov qauv ua rau muaj qhov hnyav, ua rau microtrauma, nrog rau kev tsim ntawm hernia ("prolapse") ntawm intervertebral disc.

1. Intervertebral disc degeneration. Cov tsos mob me me ntawm disc microdamages thiab lawv qhov sib sau ua rau muaj kev puas tsuaj rau lwm cov qauv - lub nplhaib fibrous, thiab thaum kawg mus rau degeneration ntawm nucleus pulposus. Qhov tshwm sim ntawm qhov kev hloov pauv yog qhov siab dua rau stimuli thiab qhov tshwm sim ntawm qhov mob. Cov neeg muaj hnub nyoog ntawm 35 thiab 50 xyoo raug cuam tshuam rau qhov degeneration ntawm intervertebral disc (73% ntawm cov neeg nyob rau hnub nyoog no), tab sis nws kuj tshwm sim nyob rau hauv cov hnub nyoog qis dua 35 (50%).
2. Hernia ntawm intervertebral disc. Qhov no yog ib qho tshwm sim uas tsis tas yuav ua rau mob. Txawm li cas los xij, yog tias hernia ("prolapsed disc") nyob rau hauv lub lumbar qaum compresses cov hlab ntsha cov hauv paus hniav, cov tsos mob xws li mob, loog loog, tingling, hnov ​​​​mob, leeg tsis muaj zog, thiab malfunction ntawm lub zais zis thiab qhov quav sphincters tshwm.

Mob lumbar spine - degenerative hloov

Ib qho ntawm qhov ua tau ntawm qhov mob hauv lumbar qaum yog kev hloov pauv degenerative. Lawv tsim yog cov txheej txheem uas maj mam ua rau kev puas tsuaj rau intervertebral disc thiab pob txha mos ntawm cov pob qij txha. Raws li qhov tshwm sim ntawm qhov tshwm sim ntawm kev hloov pauv degenerative, qhov sib npaug ntawm lub peev xwm rov tsim dua tshiab thiab kev puas tsuaj rau cov qauv ntawm tus txha nraub qaum yog cuam tshuam. Muaj peev xwm paub qhov txawv:

1. degeneration ntawm cov pob qij txha intercapular - tuaj yeem ua rau mob pob tw thiab ncej puab, uas zoo li mob hauv paus, tab sis yog tshwm sim los ntawm kev nce siab ntawm cov pob qij txha, ntev o, micro-kev raug mob los yog ncab ntawm cov ntaub so ntswg thiab cov tshuaj ntsiav;
2. Degenerative thiab tsim kev hloov pauv ntawm lub cev vertebral - ua rau tsim cov osteophytes (cov pob txha loj hlob), uas tuaj yeem ua rau mob stenosis, ua rau daim hlau ciam teb thiab cov tsos ntawm Schmorl's nodules.

Related Topic: Degeneration ntawm cov pob qij txha ntawm tus txha nqaj qaum

Koj puas pom cov tsos mob cuam tshuam? Tshawb xyuas lawv tus kheej hauv daim ntawv nug kev kho mob thiab txiav txim siab seb puas yuav mus ntsib kws kho mob.

Lumbar spine pain - kev kho mob

Kev kho mob ntawm lumbar spine yog ib qho teeb meem nyuaj. Cov txheej txheem kev kho mob feem ntau yuav tsum muaj ntau txoj hauv kev vim muaj ntau yam ua rau mob, nrog rau kev hloov pauv hauv cov qauv ntawm tus txha nraub qaum lossis qhov txawv txav ntawm lwm qhov ntawm lub cev muaj zog. Cov kev ntsuas yooj yim siv hauv kev kho mob lumbar yog pharmacotherapy, physiotherapy, tiv thaiv kev ntsuas, thiab, yog tias tsim nyog, kuj phais.

Nyob rau theem mob lumbar spine, kev kho mob yog so thiab pharmacotherapy nrog mob thiab mob nyem. Cov theem tom ntej yog physiotherapy, piv txwv li cov txheej txheem ntawm kev kho lub cev (kev kho lub cev) thiab kev qhia txog kev tawm dag zog kom haum rau tus neeg mob cov teeb meem (kinesiotherapy). Rau cov neeg tawm tsam nrog recurrent mob nyob rau hauv lub lumbar cheeb tsam prophylaxis, suav nrog kev ua lub cev tsis tu ncua thiab ua raws li cov lus pom zoo rau kev tswj hwm lub cev kom raug, kuj tseem ceeb heev. Nws tseem tsim nyog yuav Vitammy Warm-Up Cushion, uas yuav txo qhov mob thiab txhim kho kev nplij siab ntawm kev txav.

Kev kho mob ntawm cov kab mob lumbar spine yog ua thaum muaj cov cim qhia tshwj xeeb. Nyob ntawm seb hom teeb meem nrog tus txha nraub qaum (xws li lumbar discopathy, pob txha), kev kho mob nrog ntau qib ntawm kev tawm tsam raug xaiv. Qhov tseem ceeb tshaj plaws los npaj cov txheej txheem tshwm sim nyob rau hauv cov ntaub ntawv ntawm kev txav mus los, zais zis lossis lub plab zom mov. Kev phais mob ntawm discopathy yog xav tau nyob rau hauv approx. 0,5%. rooj plaub.

Saib: Kev kho tus txha caj qaum

Lumbar spine pain - tshuaj kho mob

Txhawm rau txo cov tsos mob thiab inhibit cov txheej txheem inflammatory, tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm cov tsos mob, nws yog siv. tshuaj tua kab mob thiab tshuaj tua kab mobxws li ibuprofen, diclofenac, ketoprofen thiab glucocorticoids. Cov tshuaj raug xaiv nyob ntawm qhov mob hnyav. Qee cov tshuaj rau qhov mob ntawm lub lumbar qaum (qhov ncauj npaj, tshuaj pleev, compresses) muaj nyob rau hauv tsis muaj ib tug kws kho mob, lwm yam tshuaj (muaj zog tshuaj tua kab mob, txhaj tshuaj) tsuas yog muaj nyob rau hauv ib daim ntawv tshuaj.

Visiomed KINECARE VM-GB7 lumbar compress tuaj yeem yuav yam xyuam xim thiab yooj yim ntawm medonetmarket.pl.

Txhawm rau txo qhov hnyav ntawm cov tsos mob thiab ua kom nrawm rau kev kho mob, cov tshuaj antispasmodics (xws li tizanidine), cov tshuaj tiv thaiv kev ntxhov siab lossis kev noj zaub mov muaj cov khoom xyaw ua kom lub cev rov tsim dua tshiab ntawm lub paj hlwb (xws li Urydynox, Neurotynox) qee zaum raug tshuaj. Conservative kev kho mob ntawm tus txha caj qaum lumbar kuj muaj xws li relieving tus txha nraub qaum, txais yuav txoj hauj lwm tsim nyog thaum pw tsaug zog thiab ua hauj lwm txhua hnub, thiab tsis txhob nqa.

Koj tseem tuaj yeem siv Arnica Active FLOSLEK txias tu gel ib ntus rau mob nraub qaum, uas ua kom txias thiab txo cov leeg nqaij.

Lumbar spine pain - kev kho lub cev

Kev kho lub cev yog ib ceg ntawm physiotherapy uas siv tshuab, hluav taws xob thiab thermal stimuli los kho qhov mob thiab nws ua rau. Qhov tseem ceeb ntawm kev kho lub cev nyob rau hauv cov ntaub ntawv ntawm qhov mob rov qab muaj xws li cov tsos mob ntawm kev kho mob nrog rau lawv cov kev tiv thaiv thiab kev kuaj mob.

Rau kev kho lub cev kho mob uas siv thaum lub sij hawm rehabilitation ntawm lumbar qaumsuav nrog, ntawm lwm tus:

1. cryotherapy;
2. electrotherapy, xws li iontophoresis;
3. ultrasounds;
4. magnetotherapy;
5. laser kho;
6. hydrotherapy, xws li da dej, da dej, kiv cua massages.

Kev kho mob rau tus txha caj qaum yog xaiv nyob ntawm seb hom kab mob, nrog rau kev noj mus rau hauv tus account lub contraindications rau tus kheej hom kev kho lub cev.

Lumbar spine pain - kev tawm dag zog

Kev ua si lub cev feem ntau pom zoo ua ib feem ntawm kev tiv thaiv ntawm tus txha nqaj qaum, txawm li cas los xij, nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm lub locomotor system, kev puas tsuaj lossis lwm yam kev hloov pauv, yuav tsum tau saib xyuas tshwj xeeb. Cov kev tawm dag zog uas tsim los rau cov neeg uas muaj mob hauv lub lumbar qaum (kinesiotherapy, kho nrog txav) yuav tsum tau ua tom qab kev sab laj nrog kws kho mob lossis tus kws kho lub cev. Nyob rau hauv cov ntaub ntawv ntawm mob nyob rau hauv lub lumbar qaum (tshwj tsis yog nyob rau hauv lub mob theem ntawm tus kab mob), cov nram qab no feem ntau pom zoo:

1. stretching ce;
2. kev tawm dag zog kom ntxiv dag zog rau cov leeg hauv plab, tshwj xeeb tshaj yog cov leeg nqaij transverse, uas yog qhov sib sib zog nqus stabilizers ntawm thaj tsam lumbar;
3. kev tawm dag zog los txhim kho kev tswj ntawm lub plab, lub duav thiab lumbar qaum;
4. lub cev ua si hauv dej.

Cov kev tawm dag zog ua nrog kev siv Sanity rehabilitation hauv ncoo kuj pom zoo rau kev mob nraub qaum. Koj tuaj yeem yuav lub hauv ncoo no ntawm tus nqi txaus nyiam ntawm Medonet Market.

Saib ntxiv: Kev qoj ib ce rau lumbar qaum - kev raug mob, hom kev tawm dag zog

Ntau txoj hauv kev yog siv los kho lub cev muaj zog ntawm cov teeb meem nrog lub lumbar qaum, suav nrog:

1. Txoj kev Pilates;
2. McKenzie txoj kev - suav nrog kev ua haujlwm tawm tsam rau cov uas ua rau mob, txhawm rau tshem tawm qhov ua rau mob;
3. PNF txoj kev (ProrioceptiveNeuromuscular Facilitation) - suav nrog ia txha caj qaum sib koom ua ke, neuromobilization thiab kev kho mob cranio-sacral.

Ib qho tseem ceeb ntawm kev tiv thaiv kev noj qab haus huv lumbar qaum kuj yog ua raws li cov hauv paus ntsiab lus ntawm kev ua haujlwm ergonomics - ob qho tib si chaw ua haujlwm thiab lub cev. Qhov no hu ua back school. Txhawm rau tiv thaiv kev mob nraub qaum thiab nws rov tshwm sim, nws raug nquahu kom tswj lub cev kom raug thaum lub sijhawm ua haujlwm thiab kawm, thiab hloov chaw nquag. Yog tias koj yuav tsum khoov los yog nqa ib yam dab tsi, ua kom koj lub nraub qaum ncaj thiab khoov koj lub hauv caug.

Rau kev tawm dag zog txhua hnub hauv tsev, koj yuav xav tau AIREX Fitline rehabilitation lev, uas tsis nqus dej lossis hws. Koj tuaj yeem yuav nws ntawm tus nqi zoo ntawm Medonet Market. Txhawm rau ua kom muaj txiaj ntsig ntawm kev tawm dag zog, nws tsim nyog siv PUMP Pre-Workout Formula rau kev ua tau zoo thiab kev ua siab ntev OstroVit - cov khoom noj muaj nyob rau hauv daim ntawv ntawm cov hmoov yooj yim soluble.

Khij hauv no:Manual therapy - nws yog dab tsi thiab thaum twg nws tsim nyog ncav cuag?

Lumbar spine - kev phais

Cov txheej txheem phais, tshwj xeeb tshaj yog cov kab mob, feem ntau pom zoo los ntawm cov kws kho mob thaum kuaj mob txha caj qaum ua rau tsis tsuas yog mob hauv lub lumbar ntawm tus txha nraub qaum. Cov tsos mob ntxiv uas tshwm sim los ntawm kev puas tsuaj rau cov qauv thiab lub siab ntawm cov hlab ntsha (xws li kev cuam tshuam tsis tu ncua hauv kev hnov ​​​​mob lossis lub zog ntawm cov leeg, teeb meem kev txav, kev txawv txav hauv kev ua haujlwm ntawm lub zais zis lossis sphincters) yog qhov qhia meej rau kev phais. Kev kho mob kuj tau ua nyob rau hauv cov ntaub ntawv ntawm mob mob nrog sciatica los yog pob txha, yog tias lawv tsis tuaj yeem daws tau los ntawm kev kho mob.

Piv txwv ntawm cov txheej txheem phais ua rau mob nyob rau hauv lub lumbar qaum yog:

1. endoscopic discectomy los yog discectomy - tshem tawm ntawm intervertebral disc, feem ntau nyob rau theem L5 / S1 thiab L4 / L5;
2. coblation nucleoplasty - percutaneous lumbar discopathy phais;
3. vertebroplasty - ib txoj kev ua tom qab osteoporotic los yog compression fractures, nws yuav siv cov pob txha cement los sau cov ncej tawg;
4. balloon kyphoplasty - recreating ib tug tawg vertebral phab ntsa; txoj kev yog siv tom qab cov pob txha uas tshwm sim los ntawm kev raug mob, osteoporosis lossis qog.

Txawm hais tias qhov ua tau zoo ntawm cov txheej txheem phais yog siab (zoo thiab zoo heev tom qab tshem tawm cov intervertebral disc tshwm sim txog li 96% ntawm cov neeg mob), lawv tsis tas yuav ua kom tiav cov tsos mob. Relapsing mob ailments Nws muaj peev xwm txawm tias nyob rau hauv 1/3 ntawm cov neeg mob, tshwj xeeb tshaj yog cov neeg laus, nrog rau cov neeg uas muaj kev puas hlwb tseem ceeb, comorbidities los yog kab mob ntawm lub cev.

Koj kuj yuav tsum tau coj mus rau hauv tus account qhov kev pheej hmoo ntawm kev txo qis hauv kev ruaj ntseg ntawm tus txha nraub qaum lossis qee lub sijhawm tom qab kev phais postoperative mob syndrome. Cov ntaub ntawv tom kawg yuav yog vim adhesions thiab nti hauv qhov chaw ua haujlwm lossis tshem tawm tsis txaus ntawm hernia.

Nyeem kuj:

1. Tus kws kho mob txha caj qaum - orthopedist lossis neurologist?
2. Kev noj qab haus huv qaum - yuav ua li cas saib xyuas koj nraub qaum nrog kev tawm dag zog?
3. Discopathy: ncauj tsev menyuam, lumbar, txha nraub qaum - cov tsos mob thiab kev kho mob