Lymphedema - hom, ua rau, tsos mob, kuaj mob, kho

Cov ntsiab lus pov thawj

Lymphedema yog ib qho mob ntev uas cov kua dej ntau dhau (lymph) tsim nyob rau hauv cov ntaub so ntswg, ua rau o. Lub lymphatic system yog ib feem ntawm lub cev tiv thaiv kab mob thiab yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Cov kua dej hu ua lymph circulates hauv lymphatic system. Lymphedema feem ntau yog tshwm sim los ntawm kev txhaws hauv cov kab ke no. Lymphedema feem ntau cuam tshuam rau ib sab caj npab lossis ob txhais ceg. Qee zaum, nws tuaj yeem cuam tshuam ob txhais tes lossis ob txhais ceg. Qee tus neeg mob txawm tias o ntawm lub taub hau, qhov chaw mos lossis hauv siab. Lymphedema yog kho tsis tau tab sis tuaj yeem tswj tau nrog kev kho kom raug.

Lymphedema - yam ntxwv thiab hom

Lymphedema yog qhov o ntawm ib lossis ntau ceg ceg uas tshwm sim los ntawm kev tsis txaus ntawm cov lymphatic system.

Lub lymphatic system yog lub network ntawm cov hlab ntsha tshwj xeeb (cov hlab ntsha lymphatic) thoob plaws lub cev kom khaws cov kua dej ntau dhau nrog rau cov protein, lipids, thiab cov khoom pov tseg ntawm cov ntaub so ntswg. Cov kua dej no ces xa mus rau cov qog nqaij hlav, uas lim cov khoom pov tseg thiab muaj cov kab mob sib tua hu ua lymphocytes.

Cov kua dej ntau dhau hauv cov hlab ntsha thaum kawg rov qab mus rau cov hlab ntsha. Thaum cov hlab ntsha lymphatic raug thaiv lossis tsis tuaj yeem tso cov kua dej lymphatic los ntawm cov ntaub so ntswg, qhov o hauv zos (lymphedema) tshwm sim.

Lymphedema feem ntau cuam tshuam rau ib sab caj npab los yog ceg, tab sis tej zaum yuav tsis tshua muaj feem cuam tshuam rau ob sab.

Thawj lymphedema Nws yog qhov tshwm sim ntawm qhov txawv txav ntawm qhov anatomical hauv cov hlab ntsha lymphatic thiab yog ib yam kab mob tsis tshua muaj tshwm sim.

Secondary lymphedema yog vim muaj kev puas tsuaj los yog kev cuam tshuam ntawm cov hlab ntsha thiab cov qog nqaij hlav. Feem ntau ua rau cov lymphoedema thib ob muaj xws li kev raug mob txhua yam, kev phais mob, kab mob thiab cov kab mob fungal, neoplastic qog oppressing lub lymphatic hlab ntsha, o ntawm daim tawv nqaij los yog lymph nodes, rog rog, filariosis, mob venous insufficiency, radiotherapy los yog txawm lub sij hawm ntev tsis muaj. kev tawm dag zog, tshwm sim los ntawm eg. raug mob.

Saib kuj: 10 cov txheej txheem kho mob kim tshaj plaws

Lymphedema - ua rau

Muaj ntau yam ua rau lymphedema. Nws yuav tshwm sim los ntawm congenital los yog kis tau tsis xws luag. Yog li ntawd, lymphedema muab faib ua thawj thiab theem nrab.

Ua rau thawj lymphedema

Primary lymphedema yog ib qho txawv txav ntawm lub lymphatic system thiab feem ntau tshwm sim thaum yug los, txawm tias cov tsos mob yuav tsis tshwm sim txog thaum lub neej tom ntej. Nyob ntawm lub hnub nyoog uas cov tsos mob tshwm sim, peb hom kab mob lymphedema tau piav qhia. Feem ntau cov lymphedema thawj zaug tshwm sim tsis paub tsev neeg keeb kwm ntawm tus kab mob.

1. Congenital o (congenital lymphoedema) - tshwm sim tom qab yug me nyuam, muaj ntau dua rau cov poj niam thiab kwv yees li ntawm 10-25% ntawm tag nrho cov kab mob lymphedema. Ib pawg ntawm cov neeg uas muaj mob qog nqaij hlav hauv lub cev tau txais tus mob hu ua Milroy's disease.
2. Thaum ntxov o (precocious lymphedema) - yog hom kab mob kheesxaws feem ntau ntawm thawj lymphedema. Nws txhais tau tias yog lymphedema uas tshwm sim tom qab yug me nyuam thiab ua ntej hnub nyoog 35 xyoos, nrog cov tsos mob feem ntau tshwm sim thaum hluas. Lymphedema praecox yog plaub zaug ntau dua rau cov poj niam dua li cov txiv neej.
3. Mob lig (lig lymphoedema) - lymphedema, uas tshwm sim tom qab hnub nyoog 35 xyoos, tseem hu ua Meige's disease. Nws tsis tshua muaj ntau dua li cov kab mob qog nqaij hlav thiab cov qog nqaij hlav ntxov.

Qhov ua rau ntawm lymphedema theem nrab

Secondary lymphoedema tshwm sim thaum ib txwm ua haujlwm lymphatic system raug thaiv lossis puas. Ib qho laj thawj feem ntau yog kev phais mob cancer ntawm lub mis, tshwj xeeb tshaj yog thaum ua ke nrog kev kho hluav taws xob. Qhov no ua rau ib leeg-sab lymphedema hauv caj npab.

Txhua hom kev phais uas yuav tsum tau tshem tawm cov qog nqaij hlav hauv cheeb tsam lossis cov hlab ntsha lymphatic muaj peev xwm ua rau lymphedema. Cov txheej txheem phais mob cuam tshuam nrog lymphedema muaj xws li cov hlab ntsha stripping, lipectomy, hlawv caws pliav, thiab peripheral vascular phais.

Kev raug mob rau cov qog nqaij hlav thiab cov qog ntshav qog ua rau lymphoedema kuj tuaj yeem tshwm sim los ntawm kev raug mob, kub hnyiab, hluav taws xob, kab mob, siab, o (xws li mob caj dab thiab eczema), lossis qog nqaij hlav ntawm cov qog ntshav.

Txawm li cas los xij, thoob ntiaj teb, filariasis yog feem ntau ua rau lymphedema. Filariasis yog tus kab mob ncaj qha ntawm cov qog nqaij hlav los ntawm cov kab mob Wuchereria bancrofti. Tus kab mob no kis tau rau tib neeg los ntawm yoov tshaj cum thiab cuam tshuam rau ntau lab tus tib neeg nyob rau hauv lub tropics thiab subtropics ntawm Asia, Africa, Western Pacific, thiab ib feem ntawm Central thiab South America.

Parasite ntxeem tau puas lub lymphatic system, ua rau o ntawm caj npab, ob lub mis, ob txhais ceg thiab, nyob rau hauv cov txiv neej, qhov chaw mos. Tag nrho cov ceg, caj npab los yog qhov chaw mos yuav o ob peb zaug nws qhov loj me.

Tsis tas li ntawd, o thiab tsis muaj zog ntawm kev ua haujlwm ntawm lymphatic system ua rau nws nyuaj rau lub cev tiv thaiv kab mob. Lymphatic Filariasis yog qhov ua rau muaj kev tsis taus mus tas li hauv ntiaj teb.

Saib kuj: Parasites thiab peb

Lymphedema - cov tsos mob

Lymphedema feem ntau tshwm sim hauv ib lossis ob txhais tes lossis ob txhais ceg, nyob ntawm seb qhov twg thiab qhov chaw ntawm qhov txhab. Thawj lymphedema kuj tuaj yeem tshwm sim ntawm ib lossis ob sab ntawm lub cev.

Lymphedema tuaj yeem pom me me lossis ua rau mob hnyav, xws li hauv filariosis, nyob rau hauv uas tus ceg yuav o ob peb zaug nws qhov loj me. Thawj zaug, nws yuav raug pom los ntawm tus neeg cuam tshuam raws li asymmetry ntawm caj npab lossis txhais ceg, lossis nyuaj rau kev haum lub cev rau khaub ncaws lossis cov hniav nyiaj hniav kub. Yog hais tias qhov o tshwm sim, qaug zog los ntawm kev hnyav dhau thiab kev txaj muag thiab kev txav mus los yuav tshwm sim.

Lub sij hawm ntev ntawm cov kua thiab cov protein nyob rau hauv cov ntaub so ntswg ua rau o thiab thaum kawg caws pliav ntawm cov ntaub so ntswg, ua rau mob hnyav, nruj o uas tsis tsim pitting edema. Cov tawv nqaij nyob rau hauv cov cheeb tsam cuam tshuam thickens thiab yuav siv sij hawm ib tug lumpy tsos, piav raws li 'peau d'txiv kab ntxwv' nyhuv. Cov tawv nqaij uas npog nws kuj yuav ua scaly thiab chapped, thiab lwm yam kab mob los yog fungal daim tawv nqaij kab mob yuav tsim. Cov cheeb tsam cuam tshuam yuav muaj kev sib tw thiab mob, thiab tej zaum yuav poob ntawm kev txav los yog hloov tau yooj yim.

Lwm cov tsos mob uas tuaj yeem nrog lymphedema suav nrog:

1. liab los yog khaus;
2. tingling los yog kub hnyiab;
3. kub taub hau thiab txias;
4. txo kev sib koom ua ke;
5. mob npub thiab kev xav ntawm tag nrho hauv cheeb tsam koom nrog;
6. daim tawv nqaij pob.

Kev ua haujlwm ntawm lub cev tiv thaiv kab mob kuj tseem cuam tshuam rau hauv cov caws pliav thiab o ntawm thaj chaw uas cuam tshuam los ntawm lymphedema, ua rau muaj kab mob tsis tu ncua thiab txawm tias mob qog nqaij hlav ntawm cov hlab ntsha lymphatic hu ua malignant lymphangioma (Latin. lymphangiosarcoma).

Saib kuj: Yuav ua li cas thiaj paub qhov ua xua pob liab liab? Ua rau, cov tsos mob thiab kev kho mob ntawm daim tawv nqaij ua xua

Lymphoedema - kev kuaj mob

Cov keeb kwm kho mob kom zoo thiab kev kuaj lub cev yog ua los txiav txim rau lwm yam ua rau o o, xws li edema los ntawm congestive plawv tsis ua hauj lwm, raum tsis ua hauj lwm, ntshav txhaws, los yog lwm yam mob. Feem ntau, keeb kwm kho mob ntawm kev phais lossis lwm yam mob uas muaj cov qog nqaij hlav qog nqaij hlav yuav qhia qhov ua rau thiab tso cai rau kev kuaj mob lymphoedema.

Yog hais tias qhov ua rau ntawm qhov o tsis meej, lwm yam kev ntsuam xyuas yuav ua tau los txiav txim seb qhov ua rau ntawm qhov o nyob rau hauv cov lus nug.

1. Lymphoscintigraphy, piv txwv li kev kuaj xyuas qhov txawv txav ntawm lub lymphatic system nyob rau hauv cov dej ntws los yog cov qauv ntawm cov qog. Tus neeg mob tau txhaj tshuaj me me ntawm cov khoom siv hluav taws xob hu ua radiotracer uas taug kev los ntawm thaj chaw raug kuaj. Lub koob yees duab tshwj xeeb thiab lub khoos phis tawj saum toj no tus neeg mob tsim cov duab hauv nws lub cev uas qhia txog cov teeb meem hauv lymphatic system. Kev kho mob tsis mob (txawm hais tias koj yuav hnov ​​​​qhov prickle thaum txhaj tshuaj) thiab cov kev mob tshwm sim tsawg heev. Cov khoom siv hluav taws xob yuav raug tawm ntawm koj lub cev los ntawm cov zis.
2. Doppler ultrasound soj ntsuam cov ntshav khiav thiab siab los ntawm kev cuam tshuam cov suab nrov zaus (ultrasound) tawm ntawm cov qe ntshav liab. Nws tuaj yeem pab nrhiav kev cuam tshuam thiab txiav txim siab lwm yam ua rau o, xws li ntshav txhaws.
3. MRI (Magnetic Resonance Imaging) siv cov hlau nplaum, xov tooj cua nthwv dej, thiab lub khoos phis tawj los coj cov duab peb sab kom ntxaws hauv lub cev. Nws tuaj yeem pom cov duab tseeb ntawm cov kua dej ntxiv hauv cov ntaub so ntswg.
4. CT (computed tomography) siv X-rays los qhia cov ncauj lus kom ntxaws, ntu ntu ntawm peb lub cev cov qauv. CT kuj qhia tau hais tias muaj kev cuam tshuam hauv cov kab mob lymphatic. Ob leeg CT thiab MRI qhia qhov loj thiab tus naj npawb ntawm cov qog nqaij hlav, uas pab txiav txim seb hom lymphoedema thawj.
5. Spectroscopic bioimpedance yog ib qho kev ntsuas uas tsis cuam tshuam uas ntsuas tag nrho cov dej hauv tus neeg mob lub cev, ob qho tib si extracellularly thiab intracellularly. Ntau lub tsev kho mob siv qhov kev sim no rau cov neeg mob uas muaj kev pheej hmoo ntawm lymphedema los ntawm kev ua haujlwm tsis tu ncua, kev ntsuam xyuas niaj hnub los kuaj xyuas qhov kev hloov pauv hauv ntim. Nws tau pom tias tuaj yeem kuaj pom lymphedema ua ntej pom cov tsos mob tshwm sim.
6. Dye lymphography - ib qho kev sim ua nrog kev siv indocyanine ntsuab (ICG - indocyanine ntsuab). Cov xim yog txhaj rau hauv qab ntawm daim tawv nqaij thiab absorbed los ntawm lymphatic system. Ib lub koob yees duab tshwj xeeb infrared maps lub lymphatic muaj nuj nqi. Lymphography yog cov txheej txheem kev yees duab uas tso cai rau koj pom cov qog ntshav qog ntshav.

Lymphedema - kev kho mob

Tsis muaj kev kho rau lymphedema. Kev kho mob yog tsom rau txo qhov o thiab tswj kev tsis xis nyob thiab lwm yam tsos mob.

Cov kev kho mob compression tuaj yeem pab txo qhov o thiab tiv thaiv kev caws pliav thiab lwm yam teeb meem. Piv txwv ntawm kev kho compression yog:

1. Elastic lub tes tsho los yog stockings: lawv yuav tsum haum kom haum thiab muab maj mam siab los ntawm qhov kawg ntawm lub limb mus rau lub cev.
2. ntaub qhwv ntaub: cov ntaub qhwv nruj dua nyob ib ncig ntawm qhov kawg ntawm tus ceg thiab xoob qhwv ntawm lub cev kom txhawb cov qog ntshav tawm ntawm cov ceg mus rau qhov nruab nrab ntawm lub cev.
3. Cov khoom siv pneumatic compression: cov no yog lub tes tsho los yog cov thom khwm txuas nrog lub twj tso kua mis uas muab kev sib txuas ua ke los ntawm qhov kawg ntawm cov ceg mus rau lub cev. Lawv tuaj yeem siv tau hauv tsev kho mob lossis hauv tsev thiab muaj txiaj ntsig zoo los tiv thaiv cov caws pliav mus ntev, tab sis lawv tsis tuaj yeem siv rau txhua tus, xws li cov neeg mob plawv tsis ua haujlwm, cov hlab ntsha sib sib zog nqus, lossis qee yam kab mob.
4. zaws: massage cov tswv yim, hu ua phau ntawv lymphatic kua, tuaj yeem pab tau rau qee tus neeg uas muaj lymphoedema, zaws tuaj yeem ua tau los ntawm kev siv Propolia BeeYes BIO gel ntawm qhov nqaij tawv thiab nqaij tawv, uas kuj muaj cov khoom tiv thaiv edema, koj tuaj yeem siv lub plawv zoo li pob zeb. rau zaws rau zaws Tadé Pays du Levant marble lossis slate,
5. kev tawm dag zog: koj tus kws kho mob lossis tus kws kho mob lub cev tuaj yeem sau cov kev tawm dag zog me ntsis thiab txhawb cov leeg ntawm koj txhais tes lossis ob txhais ceg kom txhawb cov qog ntshav.

Lymph, kev sib xyaw ntawm cov tshuaj muaj nyob rau ntawm Medonet Market, yuav pab txo cov tsos mob ntawm lymphedema. Nws tseem tsim nyog ua kinesiotaping. Koj tuaj yeem ua rau koj tus kheej yog tias koj yuav Kho Daim Kab Xev Kinesiotaping Starter Kit.

Kev phais raug txiav txim siab yog tias lwm yam kev kho mob tsis yog phais tsis ua haujlwm. Tsis yog txhua tus neeg yog tus neeg sib tw rau kev phais, tab sis qee cov tsos mob tuaj yeem kho tau nrog kev phais.

1. Lymphatic bypass txheej txheem (Lymphatic bypass txheej txheem): Lymphatic hlab ntsha thiab cov hlab ntsha tau txuas thiab xa mus nyob ib puag ncig kev cuam tshuam, tso cai rau cov kua dej lymphatic ntws ncaj qha rau hauv lub cev venous. Kev nce qib hauv cov txheej txheem phais tam sim no txo ​​cov kev pheej hmoo thiab tsim cov txheej txheem tsis zoo.
2. Hloov cov qog ntshav qog ntshav: Lymph nodes los ntawm lwm qhov hauv lub cev tau muab tso rau hauv thaj chaw uas cov kab mob lymphatic tau raug puas tsuaj. Cov txheej txheem no pab kho cov kab mob lymphatic noj qab nyob zoo hauv cheeb tsam no.
3. liposuction: Liposuction yog ib txoj kev uas cov roj thiab lwm cov ntaub so ntswg tshem tawm los ntawm ib tug me me incision nyob rau hauv lub cev.
4. Debulking: Qhov no suav nrog tshem tag nrho cov tawv nqaij, rog, thiab cov ntaub so ntswg los ntawm qhov chaw cuam tshuam, thiab tom qab ntawd muab daim tawv nqaij graft rau thaj tsam ntawd. Tsuas yog siv nyob rau hauv heev heev, mob hnyav.

Cov kab mob ntawm daim tawv nqaij thiab cov ntaub so ntswg cuam tshuam nrog lymphedema yuav tsum tau kho kom sai thiab zoo nrog cov tshuaj tua kab mob kom tsis txhob kis mus rau hauv cov hlab ntsha (sepsis). Cov neeg mob uas cuam tshuam los ntawm lymphedema yuav tsum tau saib xyuas tus kab mob ntawm thaj chaw cuam tshuam. Hauv cov cheeb tsam cuam tshuam hauv ntiaj teb, diethylcarbamazine yog siv los kho filariasis.

Saib kuj: Ob peb qhov tseeb nthuav txog kev hloov pauv

Lymphedema - muaj teeb meem

Cov teeb meem tshwm sim ntawm lymphoedema yog o ntawm daim tawv nqaij thiab cov ntaub so ntswg sib txuas (cellulitis) thiab lymphangitis (Latin. lymphangitis). Cov hlab ntsha sib sib zog nqus (kev tsim cov ntshav txhaws hauv cov hlab ntsha tob) kuj yog ib qho teeb meem ntawm lymphedema. Cov teeb meem ntxiv ntawm lymphoedema suav nrog kev ua haujlwm tsis zoo hauv thaj chaw cuam tshuam thiab teeb meem tshuaj pleev ib ce.

Cov neeg uas muaj tus kab mob lymphoedema ntev ntev rau ntau tshaj 10 xyoo muaj 10% txoj hauv kev tsim mob qog noj ntshav ntawm cov hlab ntsha lymphatic, hu ua malignant lymphangioma (Latin lymphangiosarcoma). Cov qog nqaij hlav pib ua pob liab liab lossis liab liab pom ntawm daim tawv nqaij thiab kis tau sai. Nws yog ib qho mob qog nqaij hlav uas kho tau los ntawm kev txiav tawm ntawm tus mob caj dab. Txawm tias muaj kev kho mob, qhov kev cia siab tsis zoo - tsawg dua 10% ntawm cov neeg mob muaj sia nyob tom qab 5 xyoos.

Nws tsim nyog sau cia tias lymphedema tuaj yeem cuam tshuam rau cov tsos, thiab qhov no tuaj yeem ua rau muaj kev puas siab puas ntsws, tshwj xeeb tshaj yog nyob rau hauv cov neeg mob qog noj ntshav. Lymphedema ua rau muaj kev pheej hmoo ntawm kev nyuaj siab.

Saib kuj: Mob lymphangitis

Lymphedema - kev tawm dag zog

Cov neeg uas muaj lymphedema raug txhawb kom ua lub neej noj qab haus huv, suav nrog kev ua haujlwm tsis tu ncua thiab kev tawm dag zog. Txawm li cas los xij, qee zaum, koj yuav xav tau kev pab tshwj xeeb los pab koj tawm dag zog kom nyab xeeb thiab ua tau zoo.

Cov kev tshawb fawb tau pom tias cov poj niam uas muaj kev pheej hmoo ntawm lymphedema tom qab phais mob cancer mis yuav tsis muaj kev pheej hmoo ntau dua ntawm lymphedema hauv lawv txhais caj npab yog tias lawv ua cov kev qoj ib ce maj mam. Xws li kev tawm dag zog, cov kws tshawb fawb hais tias, tuaj yeem txo qhov kev pheej hmoo ntawm lymphedema.

Cov hom kev tawm dag zog uas yuav muaj txiaj ntsig muaj xws li cov uas:

1. nce yooj;
2. lawv xyaum ncab;
3. lawv tsim muaj zog.

Kev tawm dag zog aerobic kuj raug pom zoo, uas tsom rau lub cev sab sauv, pab kom poob phaus, thiab txhawb kom ua pa tob.

Yog tias muaj qhov hnyav lossis hloov pauv hauv cov duab, kev ntxhib los mos, lossis lwm yam kev hloov pauv ntawm lub limb, nws yuav tsum tau saib xyuas. Qhov no yuav txhais tau tias koj qhov kev tawm dag zog tam sim no siab dhau lawm.

Cov kws tshaj lij ntseeg tias cov leeg ua lub twj tso kua mis thaum lub sijhawm ua haujlwm, tso cov qog ntshav mus rau thaj chaw uas nws xav tau.

Txawm li cas los xij, tseem tsis tau muaj pov thawj txaus los txhawb txhua hom kev tawm dag zog rau lymphedema. Cov poj niam uas tau phais mob qog noj ntshav tau raug qhia kom nrhiav kev pab los ntawm tus kws kho mob lub cev tshwj xeeb lossis lwm tus kws kho mob los pab lawv maj mam nce lawv lub cev ua si.

Lymphedema - kev noj zaub mov kom raug

Lymphedema tswj tau zoo dua nrog kev noj zaub mov zoo. Peb cov kab mob lymphatic ua haujlwm tau zoo dua ua tsaug rau cov khoom noj zoo dua los ntawm kev ua tiav tsawg, cov khoom noj ntuj (txiv hmab txiv ntoo, zaub, nplej tag nrho). Kev noj qab haus huv coj peb los ze zog rau peb qhov hnyav, uas yog qhov tseem ceeb hauv kev txo cov tsos mob ntawm tus kab mob. Nws ua rau peb zoo tag nrho.

Noj qab nyob zoo rau lymphedema suav nrog cov cai hauv qab no.

1. Txo cov khoom noj uas muaj ntsev thiab rog.
2. suav nrog yam tsawg kawg 2 mus rau 4 servings ntawm txiv hmab txiv ntoo thiab 3 mus rau 5 servings ntawm zaub nyob rau hauv koj txoj kev npaj noj mov txhua hnub.
3. Noj ntau yam khoom noj kom tau txais txhua yam khoom noj uas koj xav tau.
4. Siv cov ntaub ntawv ntawm cov ntawv ntim khoom los ua qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv.
5. Noj cov zaub mov uas muaj fiber ntau xws li cov qhob cij nplej tag nrho, cereals, pasta, mov, txiv hmab txiv ntoo tshiab thiab zaub.
6. Haus dej kom ntau - yim khob ntawm 240 ml dej ib hnub raug pom zoo.
7. Ua kom lub cev hnyav zoo tagnrho. Tus kws kho mob sau npe lossis kws kho mob tuaj yeem pab koj xam koj lub cev qhov hnyav rau qhov xwm txheej no thiab peb tuaj yeem ntsuas koj BMI.
8. Tsis txhob haus cawv.

Saib kuj: Cov ntaub ntawv cuam tshuam. Peb noj nqaij thiab khoom qab zib ntau dhau thiab tsis txaus ntses thiab zaub

Lymphedema - kev tiv thaiv

Thawj lymphedema tsis tuaj yeem tiv thaiv tau, tab sis kev ntsuas tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim lymphedema yog tias muaj kev pheej hmoo ntawm lymphedema thib ob, piv txwv li tom qab phais mob qog noj ntshav lossis kev kho hluav taws xob.

Cov kauj ruam hauv qab no tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim lymphedema hauv cov tib neeg uas muaj kev pheej hmoo ntawm lymphedema theem nrab.

1. Tiv thaiv koj txhais caj npab lossis txhais ceg. Tsis txhob raug mob ntawm ceg ceg. Qhov txhab, khawb thiab hlawv tuaj yeem ua rau kis kab mob. Tiv thaiv koj tus kheej los ntawm cov khoom ntse. Piv txwv li, chais plaub hau nrog rab chais hluav taws xob, hnav hnab looj tes thaum koj ua haujlwm hauv vaj lossis ua noj, thiab siv lub thimble thaum xaws. Yog tias ua tau, zam cov txheej txheem kho mob xws li kuaj ntshav thiab txhaj tshuaj tiv thaiv tus ceg ceg.
2. Cia koj ob txhais ceg so. Tom qab kev kho mob qog noj ntshav, kev tawm dag zog thiab ncab tau txhawb nqa. Txawm li cas los xij, zam kev ua haujlwm hnyav kom txog thaum koj rov zoo los ntawm kev phais lossis hluav taws xob.
3. Tsis txhob hnov ​​​​qab sov so ntawm caj npab lossis ceg. Tsis txhob siv cov dej khov los yog sov compresses rau cov ceg ceg. Kuj tiv thaiv tus mob caj dab los ntawm qhov txias txias.
4. Tsa koj txhais caj npab lossis txhais ceg. Yog ua tau, tsa tus ceg ceg uas raug cuam tshuam saum lub plawv.
5. Zaum kom raug. Txhawm rau kom koj ob txhais ceg ntws, sim ua kom lub cev zoo los ntawm kev ua kom koj ob txhais taw ncaj nraim rau hauv pem teb thiab tsis txhob hla koj ob txhais ceg. Sim tsis txhob zaum ntau tshaj 30 feeb.
6. Tsis txhob hnav khaub ncaws nruj. Zam txhua yam uas tuaj yeem rub koj txhais caj npab lossis txhais ceg, xws li cov ris tsho nruj thiab, nyob rau hauv cov ntaub ntawv ntawm sab caj npab, ntshav siab cuffs. Nug kom ntsuas koj cov ntshav siab ntawm sab caj npab.
7. Khaws koj txhais caj npab los yog txhais ceg kom huv si. Ua kom tawv nqaij thiab ntsia thawv saib xyuas yog qhov tseem ceeb. Tshawb xyuas daim tawv nqaij ntawm koj txhais caj npab lossis txhais ceg txhua hnub rau kev hloov lossis tawg ntawm daim tawv nqaij uas tuaj yeem ua rau kis tau. Tsis txhob mus ko taw liab qab. Ib txwm siv tshuaj pleev thaiv hnub (SPF 30 lossis siab dua) thaum mus sab nraud. Khaws koj cov tawv nqaij kom huv si. Ua tib zoo qhuav ntawm daim tawv nqaij (xws li ntawm cov ntiv tes thiab cov ntiv taw). Siv cov tshuaj pleev ib ce rau ntawm daim tawv nqaij, tab sis tsis nyob nruab nrab ntawm koj cov ntiv tes. Ntxuav koj ob txhais tes nquag nrog xab npum thiab dej sov, tshwj xeeb tshaj yog ua ntej npaj pluas noj, thiab tom qab siv chav dej los yog kov cov ntaub pua chaw lossis khaub ncaws.