- Nqa pawg: Quadriceps
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib
Mahi dhau los - txheej txheem ce:
- Coj qhov tseem ceeb ntawm lub hauv caug thiab xib teg raws li qhia hauv daim duab. Lub taub hau tsa, lub hauv caug khoov ntawm lub kaum sab xis. Qhov no yuav yog koj qhov chaw pib.
- Rub ib txhais ceg nce thiab rov qab. Lub hauv caug thiab lub duav yog ncab. Ua 5-10 repetitions, ces hloov ob txhais ceg.
ncab ua exercise rau ob txhais ceg ce rau quadriceps
- Nqa pawg: Quadriceps
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib