- Nqa pawg: Quadriceps
- Cov leeg nqaij ntxiv: Abductor, Thighs, Pob Tawb
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib
Ib tug banner nrog cov txheej txheem squatting ntawm ce:
- Ua ncaj qha, taw ntawm qhov dav ntawm lub xub pwg nyom. Qhov no yuav yog koj qhov chaw pib.
- Khoov koj lub hauv caug thiab lub duav kom qis koj tus kheej, tso koj lub plab rov qab. Txuas tes rau pem hauv ntej.
- Tso sprinte lub hauv caug thiab sai sai rov qab mus rau qhov chaw pib. Rov ua squat 5-10 zaug.
ncab ua exercise rau ob txhais ceg ce rau quadriceps
- Nqa pawg: Quadriceps
- Cov leeg nqaij ntxiv: Abductor, Thighs, Pob Tawb
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Pib