Yuav ua li cas ua noj ib lub tais "Mango waffles"
Mango txiav mus rau hauv pieces, grind nyob rau hauv ib tug blender, ntxiv cov khoom xyaw ntxiv, ntsev thiab qab zib kom saj, sib tov kom huv si thiab ci nyob rau hauv ib tug multi-cooker.
Daim ntawv qhia khoom xyaw “Txiv nkhaus taw ua waffles»:
- Kefir 300 g
- 1 qe
- hmoov nplej 250g
- txiv nkhaus taw 200 g
- ci hmoov 1 tsp.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Mango waffles" (ib 100 grams):
Calories: 148.3 kcal.
Tus nas tsuag: 4.5 g
Cov rog: 2 g
Cov carbohydrates: 26.4 g
Tus naj npawb ntawm servings: 6Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Mango waffles"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| kefir 2% yog ' | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kev noj haus pob kws hmoov | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| ci hmoov | 1 tsb. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Tag nrho cov | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 pabcuam | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 grams | 100 | 4.5 | 2 | 26.4 | 148.3 |