Yuav ua li cas ua omelet nrog zaub paj thiab cheese)) »
Sib tov tag nrho cov khoom xyaw thiab kib hauv lub lauj kaub rau hauv ib lub hau ntawm ob sab
Daim ntawv qhia khoom xyaw “Omelet nrog zaub cob pob thiab cheese))»:
- 2 qaib qe
- 100g broccoli hau
- 50g tsev cheese 5%
- 20g hom pob kws
- 20g cheddar cheese ”
Tus nqi noj haus ntawm lub tais “Omelet nrog zaub cob pob thiab cheese))” (ib 100 grams):
Calories: 124.9 kcal.
Tus nas tsuag: 11 g
Cov rog: 7.4 g
Cov carbohydrates: 3.3 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Omelet nrog zaub cob pob thiab cheese))»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| pob zaub ntsuab | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| tsev cheese 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| nplej pob kws | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| cheddar tsev cheese | 20 Art | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Tag nrho cov | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 pabcuam | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 grams | 100 | 11 | 7.4 | 3.3 | 124.9 |