Massage rau tus txha caj qaum hernia rau cov neeg laus

Lub herniated disc yog ib qho teeb meem uas tshwm sim vim lub cev tsis zoo, hnyav dhau, nqa tsis raug, thiab lwm yam. Qhov no tuaj yeem ua rau mob hnyav heev, ua rau cov neeg tuaj rau cov kws kho mob nrog kev cia siab ntawm qhov mob tseem ceeb. Tab sis nws yog ib qho tseem ceeb kom paub qee qhov nuances kom cov zaws tsis ua mob.

Ib qho herniated disc yog qhov ua tsis tau zoo ntawm cov mos mos, zoo li jelly discs ntawm lub vertebrae. Cov discs nqus kev poob siab los ntawm cov vertebrae thaum peb txav mus, tiv thaiv cov pob txha thiab cov hlab ntsha uas khiav thoob plaws hauv lub cev los ntawm qaum qaum. Thaum puas lawm, lawv feem ntau bulge thiab tawg, thiab qhov no yog hu ua herniated los yog displaced intervertebral disc.

Cov tsos mob ntawm herniated disc tej zaum yuav muaj xws li mob tsis tau piav qhia ntawm caj npab thiab txhais ceg, loog los yog tingling, los yog tsis muaj zog ntawm caj npab thiab ob txhais ceg. Cov leeg nqaij tsis muaj zog, poob ntawm kev xav thiab kev muaj peev xwm taug kev, lossis muaj peev xwm hnov ​​​​lub teeb kov, thiab kev hloov pauv hauv plab hnyuv thiab zais zis ntau zaus. Feem ntau, herniated discs tshwm sim hauv cheeb tsam lumbar lossis caj dab.

Qee zaum, thaum ib qho ntawm cov discs puas lawm, tsis muaj qhov mob thiab peb tsis paub txog nws tshwj tsis yog tias peb ua MRI (magnetic resonance imaging), CT scan, lossis myelograms (qhov twg cov xim yog txhaj rau hauv cerebrospinal kua. x-rays tuaj yeem pom cov qauv). Hauv lwm qhov xwm txheej, qhov mob hnyav cuam tshuam nrog herniated disc tuaj yeem tshwm sim vim cov hlab ntsha thiab cov pob txha raug compressed yam tsis muaj cushioning.

Muaj ntau yam ua rau herniated discs: hnav thiab tsim kua muag uas tshwm sim nrog lub hnub nyoog, hnyav lub cev, kev raug mob ntawm tus txha caj qaum, lub cev tsis zoo, lossis kev tawm dag zog tsis zoo lossis hnyav hnyav. Kev phais feem ntau yuav tsum tau kho qhov kev puas tsuaj, tab sis qee zaum cov discs tuaj yeem kho tau ntawm lawv tus kheej hauv ob peb lub hlis.

Cov txiaj ntsig ntawm zaws rau hernia ntawm tus txha nraub qaum rau cov neeg laus

Mob los ntawm herniated discs tuaj yeem muaj xws li mob me mus rau qhov hnyav. Nov yog qee cov lus qhia kom tsis txhob mob:

• Tsis txhob nqa ib yam dab tsi hnyav thiab nco ntsoov siv lub cev kom zoo thaum nqa - khoov koj lub hauv caug, nqa qhov hnyav los ntawm kev ncab koj ob txhais ceg, tsis txhob jerking koj nraub qaum;
• muab cov dej khov rau ntawm qhov chaw mob rau 15 mus rau 20 feeb;
• tsis tu ncua ua kev tawm dag zog uas tau pom zoo los ntawm kws kho mob lossis tus kws kho mob lub cev kom ntxiv dag zog rau cov leeg ntawm nraub qaum thiab abs;
• noj cov tshuaj tua kab mob hauv khw muag khoom, tshuaj kho cov leeg nqaij lossis txhaj tshuaj cortisone - koj tus kws kho mob yuav tuaj yeem sau cov tshuaj raws li koj qhov mob.

Qee qhov xwm txheej, zaws pab qee cov neeg mob - nws ntseeg tias nws tswj lub suab ntawm cov leeg nqaij thiab txo cov kev ntxhov siab ntawm tus txha nraub qaum. Kev zaws yuav tsis kho lossis kho herniated disc, tab sis thaum ua tiav ntawm cov ntaub so ntswg nyob ib puag ncig, nws tuaj yeem pab tau los ntawm kev txhim kho kev ncig, rov ua kom cov leeg hloov tau yooj yim thiab ntau yam ntawm kev txav. Muaj tseeb, cov kws kho mob paub txog tseem tsis pom zoo ua rau hernias (saib hauv qab).

Kev puas tsuaj ntawm zaws nrog hernia ntawm tus txha nraub qaum rau cov neeg laus

Massage ncaj qha rau ntawm lub herniated disc yog contraindicated, raws li yog lub siab ncaj qha rau ntawm ib tug puas disc, vim qhov no yuav ua rau aggravate tus mob thiab ua rau kom mob.

Yog tias tus neeg mob muaj cov tsos mob hnyav, xws li tsis muaj lub zais zis lossis lub plab zom mov, tus kws kho mob pom zoo yuav tsum tau txais kev ceev faj ua ntej zaws.

Massage contraindications rau spinal hernia rau cov neeg laus

Muaj ntau qhov txwv tsis pub zaws hauv lub xub ntiag ntawm herniated discs:

• qhov loj loj ntawm hernia thiab nws qhov chaw txaus ntshai;
• exacerbation ntawm mob syndrome;
• kev loj hlob ntawm cov txheej txheem inflammatory, mob mob;
• qhib qhov txhab, qhov txhab pustular nyob rau hauv qhov chaw zaws;
• kub taub hau;
• kab mob plawv (xws li kub siab);
• cev xeeb tub thiab cev xeeb tub;
• txhua yam mob cancer.

Kev zaws kuj tsis pom zoo tom qab phais tus txha caj qaum.

Yuav ua li cas zaws nrog hernia ntawm tus txha nraub qaum rau cov neeg laus hauv tsev

Kev zaws rau vertebral hernia, yog tias tus neeg mob xav tau, yuav tsum tau nqa tawm tsuas yog los ntawm tus kws kho mob uas paub txog. Nws yuav ua haujlwm cov leeg ntawm ob sab ntawm tus txha nraub qaum thiab thoob plaws hauv cheeb tsam kom rov ua kom muaj zog ntawm cov leeg, ua kom cov leeg nqaij ntev, thiab ua kom cov ntshav khiav hauv cov cheeb tsam ntawd.

Thaum ua haujlwm nrog thaj chaw puas lawm, feem ntau ntawm cov txheej txheem tib yam yog siv uas tau siv thaum lub sij hawm kho mob - tsuas yog nrog kev saib xyuas ntau dua! Cov txheej txheem tshwj xeeb yuav raug txiav txim los ntawm qhov tshwj xeeb tsav puas. Qhov no txhais tau tias ntsuas qhov mob, kuaj xyuas ntau zaus thiab ua kom sov hauv cheeb tsam los ntawm kev maj mam ua haujlwm tob.

Cov txheej txheem zaws yooj yim xws li tingling thiab rubbing tuaj yeem siv los so cov ntaub so ntswg thiab muab kev pab. Tab sis nws tseem ceeb heev kom tsis txhob overdo nws - nws tuaj yeem ua rau mob. Yog li ntawd, kev sib raug zoo ntawm tus kws kho mob thiab tus neeg mob yog qhov tseem ceeb.

Cov Kws Tshaj Tawm Tawm Tswv Yim

Kev zaws rau tus txha caj qaum yog nrov heev rau cov neeg mob, lawv feem ntau tig mus rau cov kws kho mob kom pab, tab sis cov kws kho mob xav tias qhov kev ua no tsis muaj txiaj ntsig thiab txawm tias muaj kev phom sij. Nov yog qhov nws hais txog nws Tus kws kho mob ntawm kev kho lub cev thiab kev ua kis las, kws kho mob-orthopedist, tus kws kho mob kho mob Georgy Temichev:

- Massage rau hernia nyob rau hauv ib feem ntawm tus txha nqaj qaum yog tsis zoo, txij li thaum lub ntsiab mob nyob rau hauv ib tug hernia yog neuropathic, uas yog, nws yog los ntawm cov hlab ntsha, thiab tsis yog los ntawm cov ntaub so ntswg mos. Yog li, zaws hauv tus mob no tsis muaj kev cuam tshuam tshwj xeeb tshaj li khaus khaus. Kev zaws dav dav, yam tsis muaj kev cuam tshuam rau thaj chaw cuam tshuam, tuaj yeem ua tiav, nws yuav so cov leeg. Tab sis tshwj xeeb nrog hernia ntawm tus txha nraub qaum, nws yuav tsis zoo. Yog tias koj kov thaj chaw cuam tshuam, koj tuaj yeem ua rau mob thiab tsis xis nyob.