Matzo qhob cij: nws puas zoo rau koj noj qab haus huv? - Zoo siab thiab noj qab haus huv

Xav txog tias kuv nyuam qhuav rov tshawb pom cov ncuav unleavened. Kuv hais tias "rov nrhiav dua", vim tias lub khob cij no qub heev. Nws rov qab mus rau Neolithic.

Yog tias koj tsis nco qab koj cov lus qhia keeb kwm, Neolithic yog lub sijhawm thaum cov neeg yos hav zoov-sau, hlub rau Paleo cov neeg tawm tsam, los ua cov neeg ua liaj ua teb. Qhov no yog lub sij hawm ua ntej lub hnub nyoog Bronze.

Qhov ntawd puas txhais tsis muaj dab tsi rau koj thiab? Txawm li cas los xij, nws nyob ze rau peb. Luv luv, lub ncuav tsis xyaw keeb, nws tau nyob ib ncig ntawm tsawg kawg yog 5 xyoo, txawm 000 xyoo.

Nws yeej yog ib lub ncuav qub. Yog hais tias kuv hais ntau npaum li cas rau cov laus no, nws yog vim unleavened bread tam sim no tsuas yog 2,6% ntawm crispy breadmaking nyob rau hauv ib lub teb chaws xws li Fabkis (1).

Tsis ntau. Nws yog ib txoj hauv kev ntev tom qab rusks thiab lwm hom khob cij. Cia peb saib seb lub khob cij qub no tuaj yeem ua rau peb li cas thiab yuav ua li cas tshem tawm qee qhov kev xav ua ntej.

Tshem tawm ntawm qee cov tswv yim tau txais

"Lub khob cij unleavened yog ib qho mov ci kev cai dab qhuas"

Nws muaj tseeb, unleavened qhob cij yog siv nyob rau hauv ntau yam kev cai dab qhuas rites.

Nws sib haum mus rau lub matza, uas yog noj thaum lub sij hawm ntawm Passover (2), ib tug ntawm peb solemn noj hmo ntawm Judaism.

Lub tsiab peb caug no nco txog lub sijhawm uas, cov tub rog ntawm Falaus ntawm Iyiv tau caum qab, tos tsis tau lub ncuav mov, cov neeg ntawm Khiav Dim, coj los ntawm Mauxes, noj lawv tus kheej nrog cov matza, ua ntej hla hiav txwv. Liab.

Nyob rau hauv lub npe ntawm Tswv, uas txhais tau hais tias raug tsim txom, unleavened mov ci yog nyob rau hauv lub plawv ntawm kev ua koob tsheej ntawm lub Eucharist, nyob rau hauv lub Catholic rite.

Txawm li cas los xij, ntau txoj kev ntseeg, tsis yog-Catholics, tshwj xeeb tshaj yog Orthodox, tsis lees txais cov khob cij unleavened thaum lub sijhawm Eucharist thiab nyiam cov mov ci, hauv lwm lo lus, qhob cij zoo tib yam.

Txawm li cas los xij, cov khob cij uas siv rau hauv kev cai dab qhuas rituals yog cov ntsiab lus ntawm kev npaj tshwj xeeb, uas tsis muaj dab tsi ua nrog unleavened los yog leavened qhob cij uas tuaj yeem noj txhua hnub.

Nyob rau hauv nws cov ntsiab lus zoo tib yam, unleavened qhob cij tsuas txhais tau hais tias nws yog unleavened los yog poov xab dawb. Lo lus los ntawm Greek. Lub "a" yog qhov peb hu ua tus kheej "a" thiab lub suab "zyme" los ntawm "zumos" uas txhais tau hais tias leaven. "A" "zumos" txhais tau tias "tsis muaj" "neav".

"Matzo yog tasteless thiab kim"

Yog hais tias koj txhais hais tias nws tsis yog ntsev, koj hais yog lawm. Nyob ntawm lub hom, cov ntsev muaj pes tsawg leeg txawv ntawm 0,0017 g ib 100 g rau 1 g. Tsis yog tag nrho. Nws cov ntsiab lus muaj roj sib txawv ntawm 0,1 g ib 100 g mus rau 1,5 g.

Koj pom, qhov no yog txhua yam tsis muaj zog. Qhov no yog vim li cas vim li cas nws thiaj li haum rau cov khoom noj uas tsis muaj calorie tsawg thiab tsis muaj ntsev.

Txawm li cas los xij, nws yog qhov yuam kev ntseeg tias nws tsuas muaj nyob hauv nws daim ntawv mundane. Muaj ntau lub khob cij unleavened nyob rau hauv tag nrho cov duab thiab ntau thiab tsawg.

Qee cov tuam txhab lag luam, muaj txog kaum tsib lub ntiaj teb, suav nrog 4 hauv Fab Kis, muaj txog li 200 tus neeg siv, nrog ze li tsib caug daim ntawv qhia thiab thicknesses lossis ntim txhua yam.

Koj tuaj yeem embellish nws nyob rau hauv ntau txoj kev koj tus kheej. Thaum lub sij hawm aperitif, piv txwv li, koj tuaj yeem ua hauj lwm hauv cov khoom me me, qab zib lossis savory squares thiab ua kom qab ci nrog koj nyiam cov khoom noj.

Raws li rau cov nqi, raws li lub hom thiab muaj pes tsawg leeg, ntau los yog tsawg ua hauj lwm, feem ntau, lawv txawv, rau 100 gr, los ntawm 0,47 mus rau 1,55 €. Tsis muaj dab tsi tshwj xeeb, yog li ntawd.

"Unleavened bread nrhiav tsis tau thiab khaws tsis tau"

Obviously, koj yuav tsis pom matzo nyob rau hauv thawj bakery koj tuaj hla. Uas tau hais tias, txhua tus neeg tsim khoom tau ua tiav qhov chaw zoo heev thiab cov khw muag khoom noj khoom haus ib txwm muaj tsawg kawg yog ib hom.

Raws li rau ntau "sophisticated" hom, ib txhia txawm muab faib nyob rau hauv cov khw muag tshuaj los yog cov khw muag tshuaj.

Txog nws kev txuag, xav dua. Nws khaws yooj yim heev, nws yog txawm nws peculiarity. Yog tias koj khaws nws, nrog nws cov ntim thawj, hauv qhov chaw txias, qhuav, nws yuav tsis txav mus rau tsawg kawg ib hlis.

Tsis yog phem. Yog tias koj qhib lub ntim no, txhua yam koj yuav tsum ua yog muab cov patties tso rau hauv ib lub tin, piv txwv li, thiab muab lub thawv no tso rau hauv ib qho chaw qhuav thiab kub. Cov nyhuv yog tib yam. Sim ua tib yam nrog cov qhob cij tsis tu ncua lossis rusks!

Ib tug natural thiab prophylactic qhob cij

Ib qho mov ci ntuj

Matzo qhob cij yog hmoov tov nrog dej li ntawm nees nkaum feeb thiab tseem ci rau nees nkaum feeb. Yog li ntawd tsis muaj lwm yam khoom xyaw tshaj li hmoov nplej thiab ntsev me ntsis.

Los ntawm kev sib piv, tsoos khob cij, feem ntau tswj hwm, tshwj xeeb tshaj yog los ntawm "khoom noj" txoj cai ntawm 1993, suav nrog ntau ntxiv.

Lawv cov npe tsis pom nyob qhov twg, tab sis muaj cov poov xab ntxiv, tau kawg, tab sis kuj muaj 5 cov khoom siv ntuj tsim, taum hmoov, taum hmoov, nplej malt, gluten thiab deactivated poov xab, ntxiv rau kev pab cuam, fungal amylase (3).

Qhov sib tov no yog ua feem ntau ntawm lub sijhawm ntawm lub miller thiab tuaj txog npaj-ua ntawm tus neeg ua mov ci.

Qhov xwm txheej no tshwm sim nrog qhov hu ua "kev txhim kho" lossis "tshwj xeeb" breads. Txhawm rau ua cov khob cij no, mus rau 5 cov lus hais saum toj no, cov khoom ntxiv ntawm hom E 300 lossis E 254 yuav raug ntxiv. Lawv nqa 8 nplooj ntawv hauv cov npe uas nrog lawv cov kev cai.

Ib tug xov tooj ntawm kev pab ntxiv ua kom tiav daim ntawv teev npe no. Thiab zoo li yog tias tsis txaus, cov ncuav qab zib, rau lawv feem, mloog zoo rau lawv tus kheej ntau tshaj li ib puas tau tso cai additives!

Nws tag nrho yog nyob ntawm cov hmoov nplej thiab nws qhov zoo. Muaj kwv yees li 5 yam tseem ceeb ntawm cov hmoov nplej, cais raws li lawv cov hmoov tshauv: cov hmoov nplej mos, sau los yog cov hmoov nplej loj, nplej hmoov nplej, buckwheat hmoov thiab rye hmoov.

Cov ntsiab lus tshauv (4) ntsuas qhov kev faib ua feem ntawm cov pob zeb hauv av tom qab muaj cov hmoov nplej incinerated rau 1 teev ntawm 900 °. AT 55 hmoov uas yog cov qhob cij tsoos txhais tau tias nws cov ntsiab lus ntxhia yog 0,55%.

Qhov ntau cov hmoov nplej yog purified thiab freed los ntawm bran, nyob rau hauv uas cov tshuaj tua kab yog concentrated, qhov no tus nqi qis dua. Piv txwv li, lub khob cij wholemeal wholemeal, piv txwv li, yog ua nrog T 150 hmoov.

Yog tias koj xav tau kuv lub tswv yim thiab luv luv: nyob rau hauv cov tsoos bakery, "yuav tsum ntawm yuav tsum" yog qhob cij ua nrog cov hmoov nplej organic, sifted rau ntawm pob zeb zeb thiab tsis muaj additives.

Nrog unleavened qhob cij, "yuav tsum ntawm qhov yuav tsum tau", nws yog ib lub khob cij ua nrog cov organic sib xyaw ntawm cov hmoov nplej thiab buckwheat. Qhov sib tov no kuj muaj qhov zoo ntawm yuav luag gluten-dawb.

Obviously, txawm hais tias nws tsis tau ntawv pov thawj organic, qhov sib tov no tseem tsis muaj kev txhim kho thiab muaj cov poov xab.

Prophylactic qhob cij

Los ntawm, kuv mam li muab rau koj. Prophylactic, uas suab me ntsis pedantic. Txoj kev prophylactic yog dab tsi? Nws yog cov txheej txheem nquag lossis ua ntu zus txhawm rau tiv thaiv qhov pib, kis lossis ua rau muaj kab mob hnyav dua.

Muaj lwm cov lus txhais, tab sis qhov no yog qhov zoo tshaj plaws kuv tau pom. Zoo heev, tab sis tseem?

Cia peb dhia me ntsis mus rau yav dhau los thiab mloog Hildegarde de Bingen (5), Benedictine xav tsis thoob thaum kawg ntawm lub xyoo pua XNUMX.

Tus poj niam zoo kawg no, tshaj tawm Tus Kws Kho Mob ntawm Lub Koom Txoos hauv 2012 los ntawm Pope Benedict XVI, yog li koom nrog peb lwm tus poj niam zoo kawg li, Catherine of Siena, Thérèse d'Avila thiab Thérèse de Lisieux, lawv kuj yog tib tug poj niam uas tau ua zoo li no. tshaj tawm, tseem hu ua ib qho ntawm thawj naturalists.

kuv dhuav koj? Ib txwm, tag nrho cov no nyob deb tam sim no. Txawm li cas los xij, nyob rau lub sijhawm uas mov ci yog qhov tseem ceeb ntawm kev noj zaub mov, nws hais tias: "sau ntawv muab txoj sia rau cov neeg noj me ntsis txhua hnub thiab ua rau lub siab zoo siab. . ”

Spelled hnub rov qab mus rau thaum ntxov ntawm kev ua liaj ua teb thiab txawm hais tias nws zoo li cov nplej, nws tsis tuaj yeem sib npaug nrog nws.

Tam sim no, koj pom, spelled yog ua los ntawm tag nrho cov khoom nyob rau hauv daim ntawv teev cov ntxhia: sodium, calcium, potassium, magnesium, silicon, sulfur, phosphorus, thiab hlau. Tsis yog tag nrho.

Nws yog tag nrho ntawm cov vitamins B 1 thiab B 2. Thiab qhov tseem ceeb tshaj plaws, nws muab lub cev nrog 8 qhov tseem ceeb amino acids uas nws tsis tuaj yeem ua rau nws tus kheej.

Kuv nco koj txog lawv rau cov ntaub ntawv vim kuv twb tau qhia koj txog lawv, tshwj xeeb, txog quinoa thiab nws cov txiaj ntsig. Cov no yog valine, isoleucine, threonine, tryptophan, phenylalanine, lysine, methionine thiab leucine.

Qhov zoo ntawm tag nrho cov khoom no yog tias lawv ua lub luag haujlwm tseem ceeb tiv thaiv ntau yam pathologies. Qhov no yog prophylaxis! Lawv muaj txiaj ntsig zoo hauv kev pab tiv thaiv kab mob plab thiab kab mob metabolic.

Yuav ua li cas yog matzo nyob rau hauv tag nrho cov no? Zoo, nws yog ib qho uas tso cai rau koj kom tau txais txiaj ntsig zoo ntawm cov txiaj ntsig tam sim no hauv cov nplej.

Nws yog ib qho uas nws cov khoom xyaw paub zoo tshaj plaws. Kuv tau hais rau koj ua ntej me ntsis tias qhov yuav tsum tau ua, nws yog ib qho mov ci tsis muaj roj nrog cov ntawv sau thiab buckwheat hmoov, thiab qhov tseeb, tsis muaj dab tsi yuav yooj yim dua kom tau txais nws thiab paub nws cov proportions.

Nrog rau cov qhob cij tsis tu ncua, nws yuav nyuaj me ntsis.

Ua koj cov qhob cij unleavened hauv tsev

Tom qab tag nrho, vim li cas ho tsis koj ua koj tus kheej matzo qhob cij? Nws tsis tuaj yeem yooj yim dua thiab nws tsis siv sijhawm ntau.

Noj 200 g ntawm hmoov, ntawv pov thawj organic, yog tias ua tau. Sib tov nws nrog ib nrab ib teaspoon ntsev, thiab 12 cl dej kub. Knead tag nrho rau txog XNUMX feeb, tab sis tsis muaj ntxiv.

Thiab yog tias nws lo, ntxiv me ntsis hmoov nplej, nws txhais tau tias koj tau tso dej ntau dhau lawm. Tsis txhob hnov ​​​​qab preheat koj qhov cub kom 200 ° thaum lub sijhawm no.

Faib koj cov khoom sib tov rau hauv ob lub npas uas koj yuav yob tawm nrog tus pin dov lossis ib lub raj mis los ua ob lub patties. Pick txhua ntawm ob lub patties ntawm ib ntus nrog rab rawg.

Muab koj ob lub pancakes, uas koj tau ua dhau los nrog lub nplhaib pastry, kom nws zoo nkauj dua, ntawm daim ntawv ntawm cov ntawv sulphurous, sprinkled nrog hmoov, uas koj tau muab tso rau ntawm koj daim ntawv ci.

Ci, muab koj lub ntsuas kub ntawm 200 °, tos ntawm 15 thiab 20 feeb, thiab tshem tawm koj daim ntawv ci kom sai li sai tau thaum cov pob kub zoo nkauj tshwm, ces tawm mus rau txias li ntawm kaum feeb.

Nyob ntawd koj muaj koj "homemade" qhob cij unleavened, ua nrog cov hmoov nplej uas koj xaiv.

Rau zaj dab neeg me ...

Nco ntsoov tias cov khob cij unleavened tuaj yeem muaj lwm yam siv dua li qhov kuv nyuam qhuav hais. Thaum lub caij Christmas, nyob rau hauv Provence, nws yog nrog nws tias cov qab nougats nrog hazelnuts yog ua (6). Thaum kawg… Cov nplooj nyias nyias uas npog lawv.