txheem
Soursop yog tsim los ntawm cov txiv hmab txiv ntoo. Hauv Brazil, thiab feem ntau hauv ntiaj teb kev kho mob nws hu ua graviola. Lub soursop yog ntsuab nyob rau sab nraud nrog daim tawv nqaij supplanted los ntawm hom prickles. Los ntawm sab hauv, nws yog ib lub paj dawb uas muaj cov noob dub.
Soursop yog cov txiv hmab txiv ntoo qab zib heev, me ntsis qab zib. Nws tuaj yeem noj tau zoo li txiv hmab txiv ntoo. Nws tseem tuaj yeem ua tau siav. Soursop yeej ib txwm siv tshuaj los ntawm cov neeg ntawm Caribbean Islands, South America thiab Africa. Tsis tas li ntawd, Dab tsi yog cov txiaj ntsig ntawm soursop muab nws txoj kev siv kho mob dav dav (1).
Cheebtsam ntawm soursop
Soursop yog 80% dej. Nws muaj cov vitamins B, vitamin C, carbohydrates, proteins, magnesium, potassium, phosphorus, calcium, sodium thiab tooj liab.
Cov txiaj ntsig ntawm soursop
Soursop, pov thawj los tiv thaiv mob qog noj ntshav
American Memorial Sloan-Kettering Cancer Center (MSKCC) tau qhia txog cov txiaj ntsig ntawm soursop siv rau cov neeg mob qog noj ntshav. Cov kua txiv hmab txiv ntoo no yuav tawm tsam thiab rhuav tshem cov kab mob carcinogenic nkaus xwb.
Tsis tas li ntawd, 20 lub chaw soj ntsuam tshawb fawb hauv Tebchaws Meskas raws li kev koom tes ntawm cov tuam txhab tshuaj tau ua cov kev tshawb fawb txog cov txiaj ntsig ntawm soursop. Lawv lees tias
- Soursop extracts yeej tsuas tua cov qog nqaij hlav cancer, sparing cov neeg noj qab haus huv. Soursop pab tua 12 hom mob qog noj ntshav nrog rau mob qog noj ntshav, mob qog noj ntshav mis, mob qog nqaij hlav prostate, mob ntsws cancer thiab mob qog noj ntshav.
- Soursop extracts yog 10 npaug ntau dua li cov khoom siv hauv kev kho mob hauv kev ua kom qeeb thiab rhuav tshem cov qog nqaij hlav cancer.
Kev tiv thaiv zoo dua li kho. Hauv qab no ua raws li qhov txuas ntawm cov lus pov thawj ntawm kev siv nplooj thiab txiv hmab txiv ntoo ntawm tsob ntoo soursop kom kov yeej tus mob cancer ntawm lub mis uas nws tus poj niam raug kev txom nyem (2).
Soursop tiv thaiv herpes
Soursop los ntawm nws ntau yam tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob tuaj yeem tiv thaiv kab mob thiab qee yam kab mob uas tawm tsam peb lub cev. Cov kws tshawb fawb Lana Dvorkin-Camiel thiab Julia S. Whelan tau qhia hauv lawv cov kev tshawb fawb luam tawm xyoo 2008 hauv phau ntawv xov xwm African "Journal of Dietary Supplements" uas soursop zoo tiv thaiv kab mob herpes.
Nws cov extracts yog siv los kho cov neeg mob herpes thiab ntau lwm yam kab mob. Yog tias koj niaj hnub haus cov kua txiv hmab txiv ntoo, koj tiv thaiv koj lub cev ntawm cov kab mob thiab kab mob (3)
Soursop tiv thaiv insomnia thiab paj hlwb
Koj puas muaj teeb meem pw tsaug zog? Lossis yog tias koj pw tsis tsaug zog, xav txog soursop. Nws tuaj yeem noj hauv cov kua txiv hmab txiv ntoo, jam lossis sorbet. Noj cov txiv no ua ntej yuav mus pw. Koj yuav tau rocked los ntawm Morphee sai heev. Nws kuj pab tiv thaiv lossis tiv thaiv kev nyuaj siab, kev puas siab puas ntsws.
Soursop tiv thaiv rheumatism
Ua tsaug rau cov tshuaj tiv thaiv kab mob thiab tiv thaiv rheumatic ntawm soursop extracts, cov txiv hmab txiv ntoo no yog ib qho kev nyab xeeb hauv kev sib ntaus tawm tsam mob caj dab thiab rheumatism. Yog tias koj muaj mob rheumatic, koj yuav tsum tau boil nplooj ntawm tsob ntoo soursop thiab haus hauv tshuaj yej.
Ntxiv me ntsis zib mu kom haus dej qab zib ntau dua. Koj tuaj yeem siv cov nplooj no hauv koj cov tais diav xws li nplooj nplooj. Cov kev tshawb fawb tau luam tawm los ntawm American Cancer Center Memorial Sloan-Kettering (MSKCC) txog cov txiaj ntsig ntawm soursop tiv thaiv kev mob caj dab. Cov neeg mob uas noj cov infusions ua los ntawm nplooj ntawm soursop pom lawv qhov mob maj mam txo qis hauv ib lub lis piam.
Lub corossol tiv thaiv me ntsis kub hnyiab thiab mob
Nyob rau hauv cov ntaub ntawv ntawm kub hnyiab, zuaj nplooj nplooj uas koj siv rau qhov cuam tshuam ntawm daim tawv nqaij. Ua tsaug rau nws cov teebmeem anti-inflammatory, qhov mob yuav ploj mus. Tsis tas li ntawd, koj cov tawv nqaij yuav maj mam rov qab los (4).
Los ntawm txoj kev, tom qab ib hnub nyuaj ua hauj lwm, koj muaj peev xwm muaj soursop tshuaj yej. Boil koj nplooj koj tus kheej thiab haus nws. Nws yuav txo koj qhov mob nraub qaum, ob txhais ceg. Tom qab ntawd koj yuav hnov zoo dua. Cov dej haus no kuj pab nrog qhov ntswg congestion.
Nyeem ntxiv: Cov roj txiv maj phaub roj ua rau kev noj qab haus huv
Soursop tiv thaiv digestive teeb meem
Koj muaj mob raws plab lossis tsam plab, noj cov txiv hmab txiv ntoo qaub, koj yuav hnov zoo dua. Lig tag los ntawm qhov tsis xis nyob no. Soursop, los ntawm nws cov khoom tiv thaiv kab mob, tiv thaiv kab mob hauv plab, uas ua rau tsam plab thiab raws plab. Ntxiv mus, los ntawm cov dej thiab fibers uas cov txiv hmab txiv ntoo no muaj, nws txhawb txoj hnyuv (5).
Soursop tiv thaiv ntshav qab zib
Los ntawm nws cov photochemical tebchaw (acetogenins), soursop ua tiv thaiv spikes hauv cov ntshav qab zib. Nws yog li no pab ua kom koj cov piam thaj hauv qib ruaj khov (6).
Hauv xyoo 2008, kev tshawb fawb tau ua nyob rau hauv lub chaw soj nstuam thiab luam tawm los ntawm African Journal of Traditional Medicine thiab Food Supplements. Cov kev tshawb fawb no koom nrog nas nrog ntshav qab zib. Qee tus tsuas yog pub rau ob lub lis piam nrog cov kua txiv hmab txiv ntoo.
Lwm tus tau raug lwm hom kev kho mob. Tom qab ob lub lis piam, cov neeg noj zaub mov tau mus txog ze li cov piam thaj ib txwm. Lawv kuj muaj kev noj qab haus huv ntawm cov ntshav thiab lub siab zoo. Qhov no txhais tau hais tias kev noj cov txiv qaub los ntawm cov ntshav qab zib tuaj yeem pab tau zoo heev rau lawv (7).
Daim ntawv qhia me me ua ntej tawm hauv peb
Koj tuaj yeem noj cov kua txiv hmab txiv ntoo (tsis yog cov nplej thiab daim tawv nqaij ntawm chav kawm) tag nrho. Ntxiv mus, lawv yog fibers thiab yog li ntawd zoo heev rau koj noj qab haus huv. Tab sis yog tias koj tau txiav txim siab haus cov kua txiv hmab txiv ntoo, peb yuav muab koj lub zog rau cov kua txiv hmab txiv ntoo thiab qab.
Yog li ntawd, tom qab ntxuav koj cov txiv hmab txiv ntoo los ntawm nws cov tawv nqaij thiab nplej, txiav lub pulp rau hauv pieces thiab muab tso rau hauv ib tug blender. Ntxiv ib khob mis nyuj. Sib tov txhua yam. Tom qab ntawd lim cov kua txiv tau txais. Ntawm no nws yog, nws yog npaj txhij, koj muaj ib tug qab zib qab zib heev. Koj tuaj yeem nqa nws nrog koj txhua qhov chaw. Txawm nyob ntawm qhov chaw ua haujlwm, ntawm koj txoj kev taug kev… Tsuav nws khaws cia zoo heev vim nws muaj mis nyuj (8).
Txhua hmo ntuj
Raws li koj twb paub lawm, txawm tias cov ntsiab lus muaj txiaj ntsig zoo tshaj plaws rau peb lub cev yuav tsum tau noj kom tsawg. Tib yam mus rau soursop, uas noj ntau dhau tuaj yeem ua rau koj kis tus kab mob Parkinson mus ntev. Kev tshawb fawb tau ua tiav ntawm cov pej xeem ntawm West Indian Islands tuaj uas nws noj cov txiv hmab txiv ntoo no ntau dhau ntawm lawv cov kev ua noj ua haus.
Cov pej xeem no tsim tus kab mob no ntau dua. Kev sib txuas ntawm kev haus dej haus cawv ntawm soursop thiab Parkinson tus kab mob tau tsim. Tab sis kuv xav tias nyob rau hauv Fabkis, qhov teeb meem no tshwm sim tiag tiag. Tsis tsuas yog cov txiv hmab txiv ntoo no tsis loj hlob ntawm no, yog li peb muaj nws ntawm tus nqi siab dua, uas cuam tshuam kev noj ntau dhau. Soursop yog qhov zoo rau kev tiv thaiv ntau hom kab mob.
Kev noj 500 mg 2-3 zaug hauv ib lub lis piam raws li kev noj zaub mov txaus txaus. Koj tuaj yeem nrhiav kev qhia ntawm koj tus kws kho mob yog tias koj muaj mob tshwj xeeb.
xaus
Soursop tam sim no yuav tsum tau muab tso rau hauv koj cov zaub mov kom pom tag nrho nws cov khoom thiab tag nrho cov txiaj ntsig tiv thaiv kab mob loj. Koj tuaj yeem ua kom infusion ntawm nws nplooj ua dej kub tom qab noj mov.
Koj tuaj yeem haus nws li nectar (ua rau koj cov kua txiv hmab txiv ntoo, nws muaj kev noj qab haus huv) lossis ua zaub mov ntxiv hauv khw muag tshuaj. Yog tias koj muaj kev pheej hmoo rau tus kab mob Parkinson, tsis txhob hnov qab tham nrog koj tus kws kho mob ua ntej noj cov kua txiv qaub txhua hnub. Koj puas paub lwm yam kev tsim txiaj ntawm cov txiv hmab txiv ntoo no lossis lwm yam zaub mov txawv?