Okra, tseem hu ua okra lossis ladyfingers, yog ib qho ntawm cov zaub uas nyiam tshaj plaws thiab noj qab haus huv los ntawm sab qaum teb Africa. Cov nroj tsuag yog cultivated nyob rau hauv tropical thiab sov temperate cheeb tsam. Loj hlob zoo tshaj plaws nyob rau hauv qhuav, zoo-drained av. Okra txiv hmab txiv ntoo yog ib qho ntawm cov zaub uas muaj calorie tsawg tshaj plaws. 100 g muaj 30 calorie ntau ntau, tsis muaj roj cholesterol thiab saturated rog. Txawm li cas los xij, cov zaub yog nplua nuj nyob hauv fiber ntau, minerals, vitamins, thiab feem ntau pom zoo los ntawm kws noj zaub mov kom tswj qhov hnyav. Okra muaj cov khoom nplaum nplaum uas pab ua kom lub plab zom mov thiab txo cov tsos mob ntawm cem quav. Okra muaj ntau cov vitamin A thiab antioxidants xws li beta-carotene, zeaxanthin thiab lutein. Vitamin A, raws li koj paub, yog qhov tsim nyog los tswj kev noj qab haus huv ntawm cov mucous daim nyias nyias thiab tawv nqaij. Ladyfingers yog nplua nuj nyob rau hauv cov vitamins B (niacin, vitamin B6, thiamine thiab pantothenic acid), vitamin C thiab K. Nws yog tsim nyog sau cia tias vitamin K yog cofactor rau cov ntshav txhaws enzymes thiab yog qhov tseem ceeb rau cov pob txha muaj zog.
2022-11-11