Cov khoom noj nqaij: 6 yam uas yuav tsum tsis txhob yuav lawv

Cov nqaij npaj ua tiav los cawm thaum peb tsis muaj sijhawm ua noj. Lub tuam tsev sausage yeej ib txwm nyiam cov neeg tsim khoom uas sim txhim kho cov tsos thiab saj, yog li lawv qhov kev thov tau nce txhua xyoo.

Ham, hnyuv ntxwm, nqaij npuas kib, hnyuv ntxwm, thiab lwm yam - tag nrho cov khoom noj nqaij. Ua ntej lawv mus rau tom khw, lawv tau txais kev ua haujlwm ntxiv, ntxiv nrog cov kua txiv hmab txiv ntoo, nitrates, cov tshuaj tua kab mob, cov tshuaj tsw qab, thiab lwm yam tshuaj, tsis yog qhov tseem ceeb tshaj plaws rau tib neeg lub cev. Vim li cas peb yuav tsum tsis suav cov khoom lag luam ib nrab ntawm cov nqaij hauv peb cov khoom noj txhua hnub?

Kab mob ntawm lub plawv thiab cov hlab ntsha

Kev noj zaub mov tsis tu ncua ob peb zaug ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Kev tshawb fawb mus sij hawm ntev ntawm WHO sib npaug cov khoom noj nqaij rau cov luam yeeb ntawm lawv cov kev cuam tshuam rau tib neeg lub cev. Cov khoom noj no ua rau mob plawv thiab cov hlab ntsha, nrog rau lub plawv nres thiab mob stroke.

Cov khoom noj nqaij: 6 yam uas yuav tsum tsis txhob yuav lawv

Nyhav

Cov khoom noj nqaij yuav inevitably ua rau qhov hnyav nce vim muaj cov ntsiab lus siab ntawm cov tshuaj phem hauv lawv. Raws li qhov tshwm sim, cov metabolism qeeb qeeb; koj lub plab zom mov pib ua haujlwm tsis zoo.

cancer

Cov khoom noj nqaij, raws li cov kws tshawb fawb, yog cov carcinogens, uas provoke cov tsos mob ntawm txoj hnyuv. Nws kuj yog qhov muaj peev xwm sib raug zoo ntawm kev noj cov hnyuv ntxwm, hnyuv ntxwm, thiab lwm yam khoom zoo sib xws nrog qhov tshwm sim ntawm cov kab mob oncological ntawm lub plab zom mov.

Cov khoom noj nqaij: 6 yam uas yuav tsum tsis txhob yuav lawv

Kev cuam tshuam los ntawm leeg

Cov khoom noj nqaij muaj cov tshuaj tua kab mob, cov tshuaj hormones, thiab cov tshuaj txhawb kev loj hlob, ua rau muaj kev cuam tshuam hormonal ntawm tib neeg lub cev, ua rau lub cev tsis muaj zog. Lawv siv tau qee zaus yog tias tsis tuaj yeem tso tseg tag nrho.

Mob ntshav qab zib

Kev noj ntau dhau ntawm cov khoom noj nqaij ua rau nce ntshav qab zib. Cov khoom no muaj ntau cov roj saturated fatty acids uas ua rau qhov hnyav nce thiab nce lub cev cov suab thaj.

Dementia

Lub xub ntiag ntawm cov txheej txheem nqaij preservatives fraught nrog dementia. Cov tshuaj tua kab mob no cuam tshuam nrog cov nqaij protein thiab tsim cov co toxins uas ua rau lub paj hlwb. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov menyuam yaus thaum cov peev txheej ntawm lub cev muaj zog ntau dua.

Sau ntawv cia Ncua