txheem
Cov ntsiab lus dej siab hauv cov txiv hmab txiv ntoo xws li melon thiab txiv kab ntxwv ua rau lawv muaj ntau yam pab kom lub cev zoo nyob rau lub caij ntuj sov.
Ntxiv nrog rau qhov tseeb tias melon pab kom ruaj khov ntawm cov dej, nws muaj cov vitamins thiab microelements tsim nyog rau tib neeg lub cev. Nyob rau tib lub sijhawm, cov txiv hmab txiv ntoo muaj qab zib thiab tsawg calories ib 100 grams ntawm pulp.
Muaj pes tsawg calories hauv 100 grams ntawm melon
Sweet-tasting melon, txawm hais tias nws muaj ntau cov carbohydrates, tseem suav hais tias yog cov calories tsawg thiab txawm tias cov khoom noj khoom haus.
Tus naj npawb ntawm calories hauv ib lub melon tuaj yeem sib txawv nyob ntawm ntau yam. Ntau yam "Torpedo" muaj 37 calories ib 100 grams, thaum "Agasi" thiab "Kolkhoz Poj Niam" yog tsawg-calorie - txog 28-30 calories. Qhov no tsuas yog 5% ntawm tus neeg noj txhua hnub. Tsis txhob hnov qab txog lub ripeness ntawm melon: lub riper nws yog, lub sweeter thiab ntau calorie ntau ntau.
Ntau yam nyob ntawm hom txiv hmab txiv ntoo. Piv txwv li, hauv daim ntawv qhuav lossis cov kaus poom, cov ntsiab lus calorie ntawm melon tuaj yeem ncav cuag 350 kilocalories ib 100 grams.
| Nruab nrab calorie cov ntsiab lus ntawm cov pulp tshiab | 35 kcal |
| dej | 90,15 g |
Melon noob kuj txawv los ntawm cov ntsiab lus ntawm cov rog thiab cov proteins. 100 grams muaj 555 calories. Lawv muaj cov vitamins zoo ib yam li cov txiv hmab txiv ntoo nws tus kheej, tsuas yog hauv cov khoom me me: B9 thiab B6, C, A thiab PP (1).
Cov tshuaj muaj pes tsawg leeg ntawm melon
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo feem ntau nyob ntawm cov av thiab kev nyab xeeb ntawm kev cog qoob loo, qhov tseeb thiab sijhawm ntawm kev siv cov dej hauv kev tswj hwm, kev sau, kev koom tes ntawm kev khaws cia (2).
Vitamins nyob rau hauv 100 g ntawm melon
Qhov tseem ceeb ntawm melon yog dej - txog 90%. Ntxiv rau nws, cov txiv hmab txiv ntoo muaj mono- thiab disaccharides, kab kawm thiab cov vitamins. Ib feem tseem ceeb ntawm cov muaj pes tsawg leeg yog cov vitamins B, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb. Feem ntau cov vitamin B5 - 5 milligrams ib 100 g ntawm pulp. Qhov no yog 4,5% ntawm qhov xav tau txhua hnub.
Ntxiv nrog rau cov pab pawg no, cov txiv hmab txiv ntoo muaj cov vitamin A, C thiab E (7% ntawm tus nqi txhua hnub, 29% ntawm tus nqi txhua hnub thiab 1% ntawm tus nqi txhua hnub, raws li). Lawv pab nrog cov teeb meem ntawm daim tawv nqaij, plaub hau thiab rau tes, stabilize lub cev tiv thaiv kab mob, thiab koom nrog hauv cov txheej txheem ntawm normalizing cov xwm txheej ntawm lub cev.
| Vitamin | kom muaj nuj nqis | Feem pua ntawm Tus Nqi Txhua Hnub |
| A | 67 .g | 7% |
| B1 | 0,04 mg | 2,8% |
| B2 | 0,04 mg | 2% |
| B6 | 0,07 mg | 4% |
| B9 | 21 .g | 5% |
| E | 0,1 mg | 1% |
| К | 2,5 .g | 2% |
| RR | 0,5 mg | 5% |
| C | 20 mg | 29% |
Minerals nyob rau hauv 100 g ntawm melon
Zinc, hlau, magnesium, fluorine, tooj liab, cobalt - qhov no yog ib tug tsis tiav daim ntawv teev cov kab kawm uas melon yog nplua nuj nyob rau hauv. Cov no thiab lwm yam tshuaj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv, normalize cov quav. Thiab hlau nyob rau hauv muaj pes tsawg leeg yog tsim nyog rau cov neeg uas muaj anemic thiab muaj ib tug tsawg ntawm hemoglobin nyob rau hauv cov ntshav.
| Mineral | kom muaj nuj nqis | Feem pua ntawm Tus Nqi Txhua Hnub |
| Kho vajtse | 1 mg | 6% |
| sodium | 32 mg | 2% |
| phosphorus | 15 mg | 1% |
| magnesium | 12 mg | 3% |
| poov tshuaj | 267 mg | 11% |
| Tooj | 0,04 mg | 4% |
| zinc | 0,18 mg | 4% |
Cov tshuaj muaj txiaj ntsig muaj tsis yog nyob rau hauv lub pulp ntawm melon, tab sis kuj nyob rau hauv nws cov noob. Lawv kuj muaj cov nyhuv diuretic thiab anti-inflammatory, txhim kho kev ua haujlwm ntawm cov hlab plawv. Thiab nyob rau hauv daim ntawv qhuav, lawv yog ib qho zoo ntxiv rau cov khoom noj tseem ceeb.
Khoom noj muaj txiaj ntsig ntawm melon
100 grams ntawm cov khoom muaj 35 kilocalories. Qhov no me me heev, tab sis tib lub sij hawm, lub melon yog saturated nrog kab kawm. Melon muaj pectin, uas txo cov roj cholesterol hauv lub cev thiab txhim kho txoj hnyuv (3).
Lub glycemic Performance index kuj tseem ceeb. Qhov ntsuas no qhia txog qhov cuam tshuam ntawm cov zaub mov ntawm cov ntshav qab zib. Hauv melon, nws nruab nrab yog 65. Sweeter ntau yam muaj qhov ntsuas ntawm 70, cov uas muaj fructose tsawg - 60-62.
BJU rooj
Raws li nyob rau hauv ntau cov txiv hmab txiv ntoo thiab berries, cov ntsiab lus carbohydrate nyob rau hauv melon yog ntau zaus ntau dua li cov ntsiab lus ntawm cov protein thiab rog. Tias yog vim li cas cov txiv hmab txiv ntoo no yuav tsum tau ua tib zoo qhia rau hauv kev noj zaub mov ntawm cov neeg uas muaj kev cuam tshuam ntawm carbohydrate metabolism, cov neeg mob ntshav qab zib, thiab cov kab mob ntawm lub plab zom mov.
| caij | kom muaj nuj nqis | Feem pua ntawm Tus Nqi Txhua Hnub |
| Cov nqaijrog | 0,6 g | 0,8% |
| rog | 0,3 g | 0,5% |
| carbohydrates | 7,4 g | 3,4% |
Proteins nyob rau hauv 100 g ntawm melon
| Cov nqaijrog | kom muaj nuj nqis | Feem pua ntawm Tus Nqi Txhua Hnub |
| Qhov tseem ceeb Amino Acids | 0,18 g | 1% |
| Yuav hloov cov amino acids | 0,12 g | 3% |
Cov rog hauv 100 g ntawm melon
| rog | kom muaj nuj nqis | Feem pua ntawm Tus Nqi Txhua Hnub |
| Cov rog rog uas tsis ntau txaus | 0,005 g | 0,1% |
| Monounsaturated Rog | 0 g | 0% |
| Polyunsaturated cov rog | 0,08 g | 0,2% |
Carbohydrates nyob rau hauv 100 g ntawm melon
| carbohydrates | kom muaj nuj nqis | Feem pua ntawm Tus Nqi Txhua Hnub |
| Alimentary fiber ntau | 0,9 g | 5% |
| piam thaj | 1,54 g | 16% |
| fructose | 1,87 g | 4,7% |
Tus Kws Tshaj Lij Xav Txog
Irina Kozlachkova, certified nutritionist, tus tswv cuab ntawm lub koom haum pej xeem "Nutritionists ntawm Peb Lub Tebchaws":
- Cov ntsiab lus calorie ntawm melon yog nruab nrab 35 kcal ib 100 g. Cov txiv hmab txiv ntoo no muaj ob peb calories thiab tuaj yeem ua lwm yam khoom qab zib. Melon muaj cov khoom noj fiber ntau uas normalizes plab hnyuv motility, nws xyaum tsis muaj rog thiab roj cholesterol.
Melon muaj cov poov tshuaj, magnesium, hlau, antioxidants, vitamin B6, folic acid, tab sis tshwj xeeb tshaj yog muaj vitamin C. Nws tiv thaiv peb kev tiv thaiv thiab pab tua kab mob. Hauv 100 g ntawm cov txiv hmab txiv ntoo no, txog 20 mg ntawm vitamin C yog ib feem peb ntawm qhov xav tau txhua hnub.
Nrov lus nug thiab lus teb
Cov lus nug nrov tau teb los ntawm Irina Kozlachkova, tus kws paub txog zaub mov muaj ntawv pov thawj, tus tswv cuab ntawm lub koom haum pej xeem "Nutritsiologists ntawm Peb Lub Tebchaws".
Kuv puas tuaj yeem noj melon thaum noj zaub mov?
Koj puas tuaj yeem tau txais txiaj ntsig zoo ntawm melon?
Nws yuav ua tau kom haum ib lub melon rau hauv koj cov zaub mov kom nws tsis tsim cov calorie ntau ntau.
Koj puas tuaj yeem noj melon thaum hmo ntuj?
Qhov chaw ntawm
- DT Ruzmetova, GU Abdullayeva. Cov khoom ntawm koj cov noob. Urgench State University. URL: https://cyberleninka.ru/article/n/svoystva-dynnyh-semyan/viewer
- EB Medvedkov, AM Admaeva, BE Erenova, LK Baibolova, Yu.G., Pronina. Cov tshuaj muaj pes tsawg leeg ntawm melon txiv hmab txiv ntoo ntawm mid-ripening ntau yam. Almaty Technological University, koom pheej ntawm Kazakhstan, Almaty. URL: https://cyberleninka.ru/article/n/himicheskiy-sostav-plodov-dyni-srednespelyh-sortov-kaza hstana/viewer
- TG Koleboshina, NG Baibakova, EA Varivoda, GS Egorova. Kev sib piv kev ntsuam xyuas ntawm ntau yam tshiab thiab hybrid pejxeem ntawm melon. Volgograd State Agrarian University, Volgograd. URL: https://cyberleninka.ru/article/n/sravnitelnaya-otsenka-nov yh-sortov-i-gibridnyh-populyat siy-dyni/viewer