Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Cov nqaijrog | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| rog | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| carbohydrates | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| dej | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| tshauv | 0.73 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 51 .g | 900 .g | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 1.3% | 10000 g |
| Vitamin B12, cobalamin | 0.49 .g | 3 .g | 16.3% | 21.2% | 612 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin D, calciferol | 1.1 .g | 10 .g | 11% | 14.3% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.3% | 60000 g |
| Vitamin PP, TSIS TAU | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| macronutrients | |||||
| Cov Paib, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Calcium, Cov | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Tub Lauj, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Maij Mangan, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Tooj liab, Cu | 6 .g | 1000 .g | 0.6% | 0.8% | 16667 g |
| Selenium, Yog Tias | 2.3 .g | 55 .g | 4.2% | 5.5% | 2391 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 11.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.124 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.071 g | ~ | |||
| 6-0 nylon | 0.037 g | ~ | |||
| 8: 0 :qeb | 0.019 g | ~ | |||
| 10: 0 ZPO | 0.045 g | ~ | |||
| 12: 0 Lawd | 0.05 g | ~ | |||
| 14: 0 Tsis lees paub | 0.162 g | ~ | |||
| 16: 0 pev | 0.516 g | ~ | |||
| 18: 0 ua | 0.224 g | ~ | |||
| Monounsaturated fatty acids | 0.47 g | qis 16.8 г | 2.8% | 3.6% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.075 g | los ntawm 11.2 rau 20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | los ntawm 0.9 rau 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.063 g | los ntawm 4.7 rau 16.8 | 1.3% | 1.7% |
Tus nqi zog yog 77 kcal.
Mis haus, npaj haus, flavored thiab sweetened nrog ext. calcium, vitamins A thiab D, nrog txo qis. cov ntsiab lus rog, 1.83% nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 16,3%, vitamin D - 11%, calcium - 16,4%
- Cov vitamins V12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: caloric ntsiab lus 77 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Mis haus, npaj haus, flavored thiab sweetened, nrog ext. calcium, vitamins A thiab D, nrog txo qis. cov ntsiab lus rog, 1.83%, calories, as-ham, cov khoom muaj txiaj ntsig Mis haus, npaj haus, flavored thiab sweetened, nrog ext. calcium, vitamins A thiab D, nrog txo qis. cov ntsiab lus rog, 1.83%
2021-02-17