txheem
Nkees
Kev qaug zog ntawm cev xeeb tub yog txuam nrog kev yug me nyuam, maternity insomnia, waking up kom pub niam mis, tsis muaj zog vim los ntshav thiab slows ntshav ncig… Cov npe yog ntev thiab cov niam hluas feem ntau qaug zog. . Ntxiv nrog rau qhov kev qaug zog ntawm lub cev, tus niam tuaj yeem xav tias nkees heev: Nws qee zaum qhia cov cim qhia ntawm tus neeg hauv lub xeev ntawm hypoglycemia!
insomnia yog ib qho chaw thiab ua rau cov niam hluas muaj kev ntxhov siab, txawm tias chim heev!
Qhov hnyav
Nws yog qhov ib txwm muaj ntawm 3 txog 6 kilos (lossis ntau dua!) Tseem poob tom qab rov qab los tsev : Cov no yog cov khoom khaws cia uas tsim los ntawm lub cev rau kev pub niam mis.
Ib tug poj niam xav tau tib lub sijhawm kom rov qab tau nws lub cev raws li kev xeeb tub :caw XNUMX oy! Yog li ntawd kiag li hwm txoj cai golden: Tsis txhob pib noj zaub mov ua ntej tus me nyuam muaj peb lub hlis thiab tsuas yog tias koj tsis pub niam mis ntxiv lawm. Kev pub niam mis rau cov calories ntxiv, yog qhov tsim nyog ntxiv. Qhov tsis tau txhais hais tias koj yuav tsum tso siab rau txhua qhov kev ntxias ...
Koj puas paub?
Muab hais tias nws kav ntev li 3 lub hlis, Kev pub niam mis yog tib lub sijhawm ntawm lub neej thaum lub cev hlawv cov rog rog rog! Cov kev tshawb fawb qhia tau hais tias cov poj niam uas pub niam mis ntev txog 10 lub lis piam tom qab yug me nyuam poob qhov nruab nrab ntawm 1 kg ntau dua li cov uas tsis pub niam mis tom qab 10 hnub! Dab tsi wrings lub caj dab kom tau txais cov tswv yim…
Qee cov lus qhia kom rov qab tau koj daim duab
- Noj cov zaub mov sib txawv thiab sib npaug, tsis txhob dhau.
- Paub yuav ua li cas kom txuag tau koj lub cev thiab nrhiav tau ib qho kev sib haum xeeb: pw tsaug zog thiab sim rov qab cov sij hawm pw tsaug zog ploj thaum cev xeeb tub los yog tus me nyuam tuaj txog.
- Txuas ntxiv noj cov tshuaj vitamin thiab minerals ntxiv thaum cev xeeb tub tsawg kawg 3 lub hlis, lossis ntev dua yog tias koj pub niam mis. Lawv yog ib qho tseem ceeb kom tau txais koj lub cev rov qab zoo.
Ob txhais ceg hnyav
Koj lub cev tsis tas yuav muab cov ntshav ntxiv rau koj lub tsev menyuam thiab tus menyuam. Cov hlwb uas tsis tau muab tshem tawm thaum yug me nyuam los yog hauv lochia maj mam ploj mus kom rov zoo li qub ntshav ntim. Cov txheej txheem no tuaj yeem ua rau poob rau hauv cov ntshav siab los yog anemia vim tsis muaj hlau thiab folic acid.
Nws kuj tuaj yeem tsim kev pheej hmoo ntawm venous stasis, thrombosis (kev tsim cov ntshav txhaws hauv cov hlab ntsha) thiab phlebitis.
Thaum kawg, ib feem peb ntawm cov poj niam muaj hemorrhoidal tshwm sim, tshwm sim los ntawm kev siv zog ntau heev thaum yug menyuam. Lawv yuav tsum tau mus deb li ntawm 24 teev tab sis tuaj yeem kav ntev txog 10 hnub. Qhov no yog ib qho teeb meem tsis tseem ceeb, tsis txhob yig mus nrog koj tus kws kho mob tham!
Cov xov xwm zoo, txawm li cas los xij: qhov mob varicose leeg vulvar uas tej zaum yuav ua rau koj mob thaum cev xeeb tub yuav tsum daws sai sai tom qab yug me nyuam!
Tom qab nqa tus menyuam qhov hnyav rau cuaj lub hlis, koj ob txhais ceg yuav tsum rov qab zoo…Lawv yuav rov qab tau lawv cov leeg lub zog thiab kev sib koom ua haujlwm zoo thaum koj tau los ze zog rau koj qhov hnyav thawj zaug. Ib txhia tseem yuav pom ib (ntev!) poob ntawm ob txhais ceg, tshwj xeeb tshaj yog nyob rau hauv lub plab mog.
Qee lub tswv yim los nrhiav koj tus hluas nkauj ob txhais ceg :
- Tsa koj ob txhais ceg thaum zaum lossis pw.
- Xyaum ob peb me me massages txhua hnub kom circulate ntshav.
- xyaum taug kev txhua hnub. Daim ntawv qhia khaws cia rau lub neej…
Kom zam:
Ntawm kev pheej hmoo ntawm pom koj cov leeg varicose ua mus tas li:
- High heels, nruj thom khwm, lossis cua sov hauv qab, uas ua rau cov ntshav tsis zoo.
- Ntev dhau hnyav.
Koj rov qab
Nyob twj ywm stretched tawm thiab nruj ntawm ib lub rooj nyuaj nyob rau hauv gynecological txoj hauj lwm rau ob peb teev tsis muaj txiaj ntsig zoo tshaj plaws ntawm koj lub nraub qaum ... Tsis tas li ntawd, kev siv zog thaum lub sij hawm thawb tuaj yeem ua rau muaj kev cuam tshuam rau koj lub nraub qaum. blockage ntawm tej pob qij txha. coccys, lub pob zeb tseem ceeb ntawm lub cev lub cev, kuj tseem tuaj yeem txav mus thiab ua rau mob hnyav rau cov niam hluas.
Le epidural catheter insertion point tseem tuaj yeem ua mob ob peb hnub.
Thaum kawg, qhov poob ceeb thawj tam sim ntawd thaum yug los thiab cov leeg nqaij nkim ua ib qho tawg nyob rau hauv tshuav nyiaj li cas uas lub nraub qaum yuav tsum tau ntsej muag thiab maj mam siv mus.
Nyob rau hauv luv luv, muaj ntau qhov laj thawj rau qhov mob nraub qaum thiab nws yuav siv sij hawm kom rov zoo los ntawm kev ntxhov siab. Kev pab ntawm tus kws kho mob thiab qee qhov kev tawm dag zog hauv tsev yuav zoo siab txais tos…
Koj perineum
Lub perineum txuas los ntawm pubis mus rau lub moj khaum ntawm lub pelvis thiab yog ua los ntawm cov"tag nrho cov nqaij thiab cov nqaij mos uas txhawb nqa qhov chaw mos thiab cov kab mob tso zis hauv pelvis : zais zis, urethra thiab qhov quav. Nws yuav tsum tau hloov pauv kom txaus damp lub cev txav thiab muaj zog txaus khaws cov khoom nruab nrog cev. Qhov no ntawm lub cev yuav tsum tsis txhob raug saib xyuas vim nws yog qhov tseem ceeb tshaj plaws thoob plaws hauv tus poj niam lub neej.
Kev yug me nyuam ua rau lub perineum tsis muaj zog thiab qee yam kev mob tuaj yeem cuam tshuam rau tus niam tshiab. : tso zis tso zis thaum lub sij hawm exertion (hnav, luag, txham los yog nqa ib tug hnyav load), zoo li tsis xis nyob, gases, poob dej tom qab da dej los yog tsis hnov qab thaum sib deev.
Cov teeb meem ntawm' tso zis incontinence thiab cev xeeb tub (prolapse) kuj tshwm sim los ntawm qhov tsis muaj zog ntawm perineum.
Txawm hais tias tsis muaj qhov tshwm sim tshwm sim, cov kev kho mob ntawm perineal rehabilitation, tau sau tseg thaum lub sij hawm kev sib tham tom qab yug me nyuam yog qhov tseem ceeb. nrhiav kev ua haujlwm zoo ntawm tag nrho urogenital apparatus ... thiab lub plab tiaj.
Daim tawv nqaij ntawm niam hluas
Thaum cev xeeb tub, nyob rau hauv qhov kev txiav txim ntawm cov tshuaj hormones, daim tawv nqaij undergoes ib tug cim kev txhim kho : nws yog ntau elastic thiab zoo hydrated. Lub complexion ntawm cov niam yav tom ntej yog feem ntau radiant! Tab sis tom qab yug me nyuam, postnatal hormonal deficiency ua rau muaj qhov sib txawv: daim tawv nqaij qhuav thiab ua npub. Cov nyhuv ntawm qaug zog ntxiv, leej niam feem ntau zoo li grey…
Ncab ntaus cim
Thaum lub sij hawm cev xeeb tub, daim tawv nqaij yuav distended mus rau xws li ib tug npaum li cas ntawm collagen thiab elastin fibers yuav rupture thiab tsim unsightly stretch marks. Hauv lub lis piam tom qab yug me nyuam, lawv pom tau tshwj xeeb: cov kab liab liab lossis liab liab tuaj yeem ua rau lub plab, lub duav, ncej puab thiab ob lub mis…
Nyob ntawm qhov zoo thiab kev ntxhib los mos ntawm daim tawv nqaij, lawv yuav tsum ploj mus ntau lub lis piam los tsim cov kab dawb, uas tsis tuaj yeem ploj mus.
Pigmentation thaj chaw
Lub cev xeeb tub cov tshuaj hormones ua rau xim av pigmentation ntawm qee qhov chaw xws li ob lub mis thiab qhov chaw mos.
A xim av kab Nws tuaj yeem tshwm sim los ntawm lub plab mus rau pubis, nws feem ntau ploj tom qab peb lub hlis.
Lub npog ncauj cev xeeb tub los yog chloasma Tej zaum tseem yuav tshwm sim ntawm lub ntsej muag, tshwj xeeb tshaj yog nyob rau hauv cov poj niam brunette: brownish me ntsis ntawm lub hauv pliaj, lub tuam tsev thiab lub puab tsaig. Nws tuaj yeem pom tau 3 lub hlis mus rau 1 xyoos tom qab yug menyuam, tshwj xeeb tshaj yog thaum noj tshuaj.
Cov pob liab liab, lossis stellate angiomas kuj tseem yuav tshwm sim thaum cev xeeb tub. Lawv rov qab los ntawm lawv tus kheej lossis tuaj yeem kho los ntawm kws kho mob dermatologist.
moles
Saib rau mole breakouts! Mus ntsib kws kho mob dermatologist yog tias koj pom muaj cov tshiab tshwm sim lossis yog tias muaj kev hloov pauv hauv cov duab lossis xim.
Paub zoo: ceev faj ntawm lub hnub!
Ceev faj kom tsis txhob raug tshav ntuj, thiab tiv thaiv koj tus kheej kom zoo nrog lub vijtsam tag nrho. Tag nrho cov cheeb tsam ntawm pigmentation no zuj zus zuj zus nyob rau hauv tshav ntuj thiab yuav tsis ploj mus yog tias koj tsis tiv thaiv koj tus kheej!
Niam cov plaub hau, rau tes thiab cov hniav
Cov plaub hau
Tom qab yug me nyuam, cov txiaj ntsig zoo ntawm cev xeeb tub cov tshuaj hormones nres thiab cov plaub hau poob tawm zoo! Tsis txhob ntshai, cov kev poob no yuav maj mam ua me me tab sis lawv tuaj yeem pib dua tom qab weaning lossis thaum pib pub niam mis sib xyaw.
Qee lub tswv yim los nrhiav koj cov plaub hau zoo nkauj…
Txiav koj cov kas fes thiab haus cawv, uas muaj kev cuam tshuam rau cov vitamin B, qhov tseem ceeb rau kev muaj plaub hau txaus siab ...
Cua koj cov plaub hau! Cia lawv cua qhuav thiab txhuam lawv zoo thaum sawv ntxov thiab hmo ntuj kom ntws cov ntshav hauv qab tawv taub hau.
nails
Cov ntsia hlau feem ntau nkig thiab friable tom qab yug me nyuam. Cov kab dawb me me kuj tuaj yeem tshwm sim. Lawv qhia txog qhov tsis txaus ntawm cov ntsev ntxhia.
cov hniav
Tsis txhob txhawj, lo lus "ib tug hniav, ib tug cev xeeb tub" yog tsis nyob rau hauv vogue niaj hnub no ... Tab sis niam cov hniav txawm li cas los xij raug coj mus kuaj thaum cev xeeb tub : Cov tshuaj hormones ua rau o ntawm cov pos hniav, uas tej zaum yuav mob heev.
Tsis tas li ntawd, calcium reserves, monopolized thaum lub sij hawm cev xeeb tub, tsis tau tag nrho reconstituted tom qab yug me nyuam, uas yuav ua rau. rov qab caries.
Yuav tsum nco ntsoov:
Saib xyuas qhov ncauj nruj heev. Txhuam txhuam tom qab noj mov thiab tshuaj ntxuav qhov ncauj yog qhov tseem ceeb muab calcium thiab ntxhia ntsev thiab tswj cov hniav zoo.
Yog tias los ntshav tseem nyob, mus ntsib koj tus kws kho hniav sai, lawv tsis yog qhov yuav tsum tau ua tom qab yug menyuam ...
Thaum koj muaj lub siab tawv, teem sij hawm nrog tus kws kho hniav kom scaling, tom qab rov qab los ntawm txheej los tshem tawm cov hnab ris periodontal.