Rov qab rau thaum ntxov 1800s, ua ntej qhov tshwm sim ntawm cov pos hniav niaj hnub, cov neeg zom cov khoom uas tau muab rho tawm los ntawm spruce resin. Tam sim no lub qhov rais tau adorned nrog minty, qab zib thiab ntau yam khoom ntim ntim, uas, raws li kev tshaj tawm, tshem tawm cov kab noj hniav thiab ua pa tshiab. Feem ntau cov pos hniav tsis muaj teeb meem, tab sis tus cwj pwm ntawm kev noj ntau pob hauv ib lub lim tiam tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Vim yog cov qaub ncaug qab zib nyob rau hauv lub qhov ncauj, cov hniav raug rhuav tshem, lub puab tsaig mob thiab txawm tias raws plab tuaj yeem tshwm sim. Siv cov pos hniav noj qab nyob zoo es tsis txhob zom cov pos hniav.
Liquorice cag
Cov neeg uas tsis tuaj yeem zom zom tau sim licorice hauv paus (licorice), uas yog muag hauv khw muag khoom noj organic. Peeled thiab qhuav licorice kho plab - reflux, ulcers - hais nyob rau hauv lub Medical Center ntawm University of Maryland.
Noob thiab noob txiv
Feem ntau zom cov pos hniav tsuas yog ib txoj hauv kev los tuav lub qhov ncauj, tshwj xeeb tshaj yog rau cov neeg uas txiav luam yeeb. Tus cwj pwm tuav ib yam dab tsi hauv koj lub qhov ncauj yog qhov muaj zog heev, tab sis koj tuaj yeem hloov mus rau cov noob thiab txiv ntoo. Sunflower thiab pistachios yuav tsum tau qhib, yog li koj tau lav kev ua haujlwm. Cov zaub mov no muaj omega-3 fatty acids uas txhawb nqa cov roj cholesterol kom zoo. Tab sis koj yuav tsum nco ntsoov tias cov noob thiab txiv ntoo muaj calorie ntau ntau, yog li qhov yuav tsum tsis txhob loj dhau.
Parsley
Yog tias zom cov pos hniav yuav tsum ua kom koj ua pa, ces parsley yog qhov zoo tagnrho rau txoj haujlwm no. Rau lub hom phiaj no, tsuas yog cov tshuaj ntsuab tshiab tsim nyog. Kho ib lub tais nrog ib tug sprig thiab noj nws thaum kawg ntawm noj hmo - qej dab li niaj zaus.
zaub
Es tsis txhob ncaws koj tus kheej nrog mint pos hniav thaum kawg ntawm hnub, lob tws, crunchy veggies nrog koj. Noj qab haus huv fibers yuav pab koj perk thiab quell cov tshaib plab nyob rau hauv koj lub plab. Khaws cov hlais ntawm carrots, celery, dib ntawm tes kom crunch ntawm so thiab tsis ncav cuag rau zom cov pos hniav.
dej
Nws yuav zoo li yooj yim heev, tab sis ntau tus neeg zom kom tshem tawm qhov ncauj qhuav. Cia li haus ib khob dej! Es tsis txhob siv nyiaj rau zom cov pos hniav, yuav ib lub hwj uas siv tau zoo thiab khaws dej huv nrog koj txhua lub sijhawm. Yog tias koj lub qhov ncauj qhuav, haus me ntsis, thiab qhov xav zom yuav ploj ntawm nws tus kheej.