Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Cov nqaijrog | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| rog | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Kev noj haus fiber ntau | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| dej | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamin PP, tsis muaj | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| macronutrients | |||||
| Cov Paib, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Calcium, Cov | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Tooj liab, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Zinc, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 1.27 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.517 g | ~ | |||
| valine | 0.385 g | ~ | |||
| Keebkwm * | 0.169 g | ~ | |||
| isoleucine | 0.349 g | ~ | |||
| leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.266 g | ~ | |||
| Aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Glutamic acid | 1.176 g | ~ | |||
| proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.406 g | qhov hnyav 18.7 g | |||
| Monounsaturated fatty acids | 0.539 g | min 16.8 g | 3.2% | 5.2% | |
| Polyunsaturated fatty acids | 1.485 g | los ntawm 11.2-20.6 g | 13.3% | 21.5% |
Lub zog muaj nqis yog 62 calories.
- hlais = 84 g (52.1 kcal)
MORI-NU, Tofu, cov tawv tawv, cov ntaub lo lo ntxhuav yog nplua nuj nyob rau hauv cov vitamins thiab minerals li phosphorus - 11.3%, thiab tooj liab - 20,3%
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 62 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo noj haus, muaj cov vitamins, minerals ntau dua li pab tau MORI-NU, Tofu, khov, txhob lo lo ntxhuav, calories, cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm MORI-NU, Tofu, khov, txhob lo lo ntxhuav