txheem
Qee yam kab mob lossis kev ua neej nyob muaj kev cuam tshuam rau peb kev noj haus. Yuav ua li cas yog tias tsis muaj txiv hmab txiv ntoo qab zib tuaj yeem suav nrog? Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo no tseem raug tso cai hauv kev noj haus thiab ntshav qab zib, xaiv raws li koj nyiam.
txiv moj mab
Plums muaj ntau cov zaub mov muaj fiber ntau thiab cov zaub mov xws li hlau, potassium, calcium, magnesium, zinc, sodium, thiab iodine. Vitamin ntau muaj ascorbic acid, Retinol, vitamins B1, B2, 6, PP, thiab E. Rau kev noj haus, tshem tawm cov khoom qab zib, noj 150 grams plums ib hnub. Qhov no yuav pab txhawb kev tiv thaiv kab mob, ntxiv dag zog rau cov hlab ntshav, txhim kho cov ntshav ncig, thiab txhim kho kev zom zaub mov.
Grapes
Cov txiv hmab txiv ntoo ntim ntau cov piam thaj, tab sis txawm tias nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib, nws tsis raug txwv txog li 10 txiv hmab txiv ntoo txhua hnub. Txiv hmab txiv ntoo yog lub hauv paus ntawm cov zaub mov muaj txiaj ntsig zoo, uas txhim kho cov hnyuv hauv lub cev thiab pab tshem tawm cov co toxins. Cov zaub mov tau nqus tau zoo dua, thiab cov kua hauv plab yuav zoo dua.
pomegranate
Pomegranate tuaj yeem tiv thaiv los ntawm khaub thuas thiab kis kab mob, ntxuav cov hlab ntsha los ntawm cov quav hniav atherosclerotic, thiab txo cov roj cholesterol. Kev siv pomegranate ntxiv dag zog rau cov hlab ntshav thiab ua rau kom cov qib hemoglobin ntau ntxiv hauv cov ntshav. Rau cov neeg uas muaj ntshav qab zib, nws yog cov khoom lag luam zoo.
kiwi
Kiwi yog lub hauv paus ntawm cov enzymes, tannins, carbohydrates, thiab ntsev ntsev. Nutritionists hais kom nws siv rau cov neeg mob ntshav qab zib. Kiwi tswj cov ntshav qab zib thiab feem ntau txhim kho cov ntshav muaj pes tsawg leeg. Cov txiv hmab txiv ntoo no muaj fiber ntau thiab muaj suab thaj tsawg. Enzymes muaj nyob hauv nws txhawb kev hlawv roj.
cranberry
Cranberry txo cov ntshav qab zib hauv ntshav qab zib mellitus ntawm hom 2. Cov txiv no ua rau lub plab zom mov, pab kom cov ntshav qis, thiab cov rog tsis txaus.
txiv kab ntxwv qaub
Txiv kab ntxwv qaub yog suav tias yog cov khoom noj muaj txiaj ntsig tshaj plaws. Nws muaj qhov qis glycemic Performance index thiab muaj fiber ntau. Cov txiv kab ntxwv qaub muaj cov vitamin C siab heev, uas ua rau cov hlab ntshav khov dua. Txiv kab ntxwv qaub ua rau lub cev rhiab rau insulin.
cherry
Cherry - cawm rau cov neeg mob ntshav qab zib. Nws muaj cov hlau ntau heev thiab tiv thaiv kev tsim cov ntshav txhaws. Cherry muaj qab zib, uas tsis nce ntshav qabzib; nws muaj anti-inflammatory thiab rejuvenating zog.
Txiv moj coos
Txiv moj coos muaj nyob thawm niaj thawm xyoo, thiab qhov no yog xov zoo rau cov neeg muaj ntshav qab zib. Txiv moj co yog ntau nyob rau hauv cov vitamins thiab minerals uas tswj ntshav qab zib, txo cov roj cholesterol, thiab txhawb lub cev tiv thaiv kab mob.
apples
Txiv hmab txiv ntoo yog lub hauv paus ntawm cov poov tshuaj, hlau, vitamin C, thiab fiber, yog li lawv tau pom zoo siv rau cov neeg mob ntshav qab zib mellitus. Koj yuav tsum tsuas yog xaiv cov txiv hmab txiv ntoo uas muaj xim ntsuab. Potassium muaj txiaj ntsig zoo rau lub plawv, pab tshem tawm cov kua dej hauv lub cev, thiab txo qhov o. Kua pectin ntxuav cov ntshav.
Strawberry
Nws tau ntseeg tias txiv pos nphuab tuaj yeem tiv thaiv kev txhim kho ntshav qab zib thiab txhim kho kev mob ntawm cov hlab plawv. Strawberries muaj ntau cov vitamins, as -ham, fiber, thiab antioxidants. Nws ncua kev nqus cov piam thaj hauv txoj hnyuv thiab tiv thaiv kev nkag mus sai rau hauv cov hlab ntshav, yog li ua kom qab zib ntau ntxiv.
Liab currant
Currant muaj carotene, vitamins C, E, thiab R, pectin, qab zib ntuj, phosphoric acid, cov roj tseem ceeb, thiab ntau yam tannins. Tus kab mob ntshav qab zib thiab kws noj zaub mov noj tuaj yeem noj tau txhua yam: tshiab, qhuav, thiab khov.