Cov Khoom xyaw Minced mushroom
| cov hmoov qhuav porcini | 820.0 (ntxhw) |
| margarine | 50.0 (ntxhw) |
| dos | 100.0 (ntxhw) |
| hmoov nplej dawb, hwm | 10.0 (ntxhw) |
| av dub kua txob | 0.2 (ntxhw) |
| rooj ntsev | 20.0 (ntxhw) |
Txoj kev npaj
Qaug porcini nceb noj kom huv si thiab mam li hau. Cov kua txiv si tau lim thiab siv los ua cov kua ntses dawb. Cov nceb siav yog ntxuav, qhuav, dhau los ntawm nqaij grinder. Tws nceb yog maj mam kib, ntxiv cov dos browned, kua txob, ntsev, kua ntses thiab sib tov txhua yam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 353.1 kCal | 1684 kCal | 21% | 5.9% | 477 g |
| Cov nqaijrog | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| rog | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| cov organic acids | 82.3 g | ~ | |||
| Alimentary fiber ntau | 33.2 g | 20 g | 166% | 47% | 60 g |
| dej | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| tshauv | 8.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Vitamin B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 g |
| Vitamin B9, folate | 124.2 .g | 400 .g | 31.1% | 8.8% | 322 g |
| Vitamin C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 g |
| Vitamin H, Biotin | 0.09 .g | 50 .g | 0.2% | 0.1% | 55556 g |
| Vitamin PP, TSIS TAU | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 g |
| niacin | 35.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 g |
| Calcium, Cov | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g |
| Silicon, Yog | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 g |
| Sodium, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 g |
| Tub Lauj, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 g |
| Phosphorus, P. | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 g |
| Dej tshuaj, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 52.4 .g | ~ | |||
| Bohr, B. | 21 .g | ~ | |||
| Vanadium, V. | 1 .g | ~ | |||
| Hlau, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.1% | 50000 g |
| Cobalt, Cov | 42.2 .g | 10 .g | 422% | 119.5% | 24 g |
| Maij Mangan, Mn | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 g |
| Tooj liab, Cu | 15.6 .g | 1000 .g | 1.6% | 0.5% | 6410 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 1% | 2800 g |
| Nickel, ni | 0.3 .g | ~ | |||
| Lead, Sn | 0.06 .g | ~ | |||
| Rubidium, Peb | 49 .g | ~ | |||
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 91667 g | |
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 3.4 .g | 4000 .g | 0.1% | 117647 g | |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 8.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 353,1 kcal.
Minced nceb nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 13,3%, vitamin B2 - 127,8%, vitamin B6 - 20%, vitamin B9 - 31,1%, vitamin C - 39,7%, vitamin PP - 206,2 , 148,6, 12,5%, poov tshuaj - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, hlau - XNUMX%, cobalt - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TUG TSHUAJ LOM NEEG LOS NTAWM TUS KHEEJ DAIM QAB ZEEM
- 286 kCal
- 743 kCal
- 41 kCal
- 334 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 353,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj nceb noj cov nqaij, zaub mov noj, calories, zaub mov zoo li cas