Cov khoom xyaw Minced ntsuab dos nrog qe
| ntsuab dos | 825.0 (ntxhw) |
| margarine | 70.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| parsley | 15.0 (ntxhw) |
| rooj ntsev | 12.0 (ntxhw) |
Txoj kev npaj
Ntsuab dos yog peeled, ntxuav, qhuav, tws finely, ua ke nrog tws qe, melted margarine, ntsev, finely tws tshuaj ntsuab thiab sib tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| rog | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| cov organic acids | 44.8 g | ~ | |||
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| dej | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2100 .g | 900 .g | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Vitamin B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 20.7 .g | 400 .g | 5.2% | 5.8% | 1932 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 2.6% | 4286 g |
| Vitamin C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 3.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Vitamin H, Biotin | 3.6 .g | 50 .g | 7.2% | 8.1% | 1389 g |
| Vitamin PP, TSIS TAU | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Calcium, Cov | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Tub Lauj, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Phosphorus, P. | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Dej tshuaj, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 450 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodine, Kuv | 2.7 .g | 150 .g | 1.8% | 2% | 5556 g |
| Cobalt, Cov | 8.4 .g | 10 .g | 84% | 94.3% | 119 g |
| Maij Mangan, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Tooj liab, Cu | 105.3 .g | 1000 .g | 10.5% | 11.8% | 950 g |
| Molybdenum, Xov. | 21.9 .g | 70 .g | 31.3% | 35.1% | 320 g |
| Cov tshuaj fluorine, F. | 7.4 .g | 4000 .g | 0.2% | 0.2% | 54054 g |
| Chrome, Xov | 4.5 .g | 50 .g | 9% | 10.1% | 1111 g |
| Zinc, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 73.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 89,1 kcal.
Minced ntsuab dos nrog qe nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 233,3%, vitamin B2 - 11,1%, vitamin C - 36%, vitamin E - 20%, poov tshuaj - 11,6%, calcium - 11,6%, chlorine - 33,3%, cobalt - 84%, molybdenum - 31,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS minced ntsuab dos nrog qe ib 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 89,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, txoj kev ua noj minced ntsuab dos nrog qe, daim ntawv qhia, calories, as-ham