Cov khoom xyaw minced qos yaj ywm thiab nqaij npuas
| qos yaj ywm | 340.0 (ntxhw) |
| dos | 200.0 (ntxhw) |
| nqaij npuas, 1 qeb | 200.0 (ntxhw) |
| av dub kua txob | 0.5 (ntxhw) |
| rooj ntsev | 12.0 (ntxhw) |
Txoj kev npaj
Rau minced qos yaj ywm thiab nqaij npuas, nyoos peeled qos yaj ywm thiab nqaij npuas yog txiav mus rau hauv nyias slices. Nqaij npuas yog kib kom txog thaum ib nrab siav, finely tws dos yog ntxiv thiab kib rau lwm 10-15 feeb thiab txias. Chop qos yaj ywm yog ua ke nrog nqaij npuas kib nrog dos, ntsev thiab kua txob yog ntxiv thiab sib tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 260.3 kCal | 1684 kCal | 15.5% | 6% | 647 g |
| Cov nqaijrog | 9.7 g | 76 g | 12.8% | 4.9% | 784 g |
| rog | 18.5 g | 56 g | 33% | 12.7% | 303 g |
| carbohydrates | 14.7 g | 219 g | 6.7% | 2.6% | 1490 g |
| cov organic acids | 71.4 g | ~ | |||
| Alimentary fiber ntau | 3.9 g | 20 g | 19.5% | 7.5% | 513 g |
| dej | 88.3 g | 2273 g | 3.9% | 1.5% | 2574 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 10.3% | 375 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 39.5 mg | 500 mg | 7.9% | 3% | 1266 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.7% | 500 g |
| Vitamin B9, folate | 10.3 .g | 400 .g | 2.6% | 1% | 3883 g |
| Vitamin C, ascorbic | 16.3 mg | 90 mg | 18.1% | 7% | 552 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.2% | 16667 g |
| Vitamin PP, TSIS TAU | 4.0102 mg | 20 mg | 20.1% | 7.7% | 499 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 626.9 mg | 2500 mg | 25.1% | 9.6% | 399 g |
| Calcium, Cov | 28.9 mg | 1000 mg | 2.9% | 1.1% | 3460 g |
| Magnesium, mg | 34.6 mg | 400 mg | 8.7% | 3.3% | 1156 g |
| Sodium, Na | 42.3 mg | 1300 mg | 3.3% | 1.3% | 3073 g |
| Tub Lauj, S | 167.9 mg | 1000 mg | 16.8% | 6.5% | 596 g |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 7.3% | 530 g |
| Dej tshuaj, Cl | 1175 mg | 2300 mg | 51.1% | 19.6% | 196 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 764.1 .g | ~ | |||
| Bohr, B. | 154 .g | ~ | |||
| Vanadium, V. | 107.9 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 g |
| Iodine, Kuv | 8.2 .g | 150 .g | 5.5% | 2.1% | 1829 g |
| Cobalt, Cov | 10 .g | 10 .g | 100% | 38.4% | 100 g |
| Li, Li | 55.7 .g | ~ | |||
| Maij Mangan, Mn | 0.2244 mg | 2 mg | 11.2% | 4.3% | 891 g |
| Tooj liab, Cu | 188.1 .g | 1000 .g | 18.8% | 7.2% | 532 g |
| Molybdenum, Xov. | 14.8 .g | 70 .g | 21.1% | 8.1% | 473 g |
| Nickel, ni | 11.3 .g | ~ | |||
| Lead, Sn | 16.1 .g | ~ | |||
| Rubidium, Peb | 530.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 70 .g | 4000 .g | 1.8% | 0.7% | 5714 g |
| Chrome, Xov | 15.2 .g | 50 .g | 30.4% | 11.7% | 329 g |
| Zinc, Zn | 1.6869 mg | 12 mg | 14.1% | 5.4% | 711 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 10.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 260,3 kcal.
Minced qos yaj ywm thiab nqaij npuas nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 26,7%, vitamin B6 - 20%, vitamin C - 18,1%, vitamin PP - 20,1%, poov tshuaj - 25,1%, phosphorus - 18,9 chlorine - 51,1%, cobalt - 100%, manganese - 11,2%, tooj liab - 18,8%, molybdenum - 21,1%, chromium - 30,4%, zinc - 14,1%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus calorie thiab tshuaj lom neeg ntawm daim ntawv qhia cov khoom xyaw minced qos yaj ywm thiab nqaij npuas ib 100 g
- 77 kCal
- 41 kCal
- 142 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 260,3 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Minced qos yaj ywm thiab nqaij npuas, daim ntawv qhia, calories, as-ham