Cov Khoom xyaw Minced Sauerkraut
| dawb cabbage, sauerkraut | 1112.0 (ntxhw) |
| margarine | 60.0 (ntxhw) |
| dos | 95.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| av dub kua txob | 0.2 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
| parsley | 10.0 (ntxhw) |
Txoj kev npaj
Txhawm rau npaj cov nqaij minced los ntawm sauerkraut, zaub qhwv tau txheeb, tawm (yog tias nws qaub heev, nws yuav tsum tau ntxuav ob peb zaug hauv dej txias thiab nyem kom huv), txiav txiav, muab tso rau hauv cov zaub mov dav nrog tuab hauv qab nrog rhuab margarine hauv ib txheej tsis ntau tshaj li 3-4 cm thiab nrog qee zaus nplawm, maj mam kib, tom qab ntawd ntxiv me me ntawm cov kua (dej, kua) -5-6% ntawm qhov loj ntawm zaub qhwv thiab stew kom txog thaum kev sib tw nrog tsawg tshav kub. Thaum kawg ntawm kev tua, cov kua yuav tsum yaj tag. Ntxiv cov txhoov tsuav tsuav dos, qab zib, kua txob, ntsev, txhoov zaub txhwb qaib kom tiav lawm cov zaub qhwv thiab sib tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| rog | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| cov organic acids | 32.7 g | ~ | |||
| Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| dej | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| tshauv | 2.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 1.6 .g | 400 .g | 0.4% | 0.7% | 25000 g |
| Vitamin C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamin H, Biotin | 0.06 .g | 50 .g | 0.1% | 0.2% | 83333 g |
| Vitamin PP, TSIS TAU | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Calcium, Cov | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Tub Lauj, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Phosphorus, P. | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Dej tshuaj, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 30.2 .g | ~ | |||
| Bohr, B. | 15.1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.2% | 75000 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 9.3% | 2000 g |
| Maij Mangan, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Tooj liab, Cu | 8.6 .g | 1000 .g | 0.9% | 1.7% | 11628 g |
| Molybdenum, Xov. | 0.9 .g | 70 .g | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Rubidium, Peb | 35.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 2.3 .g | 4000 .g | 0.1% | 0.2% | 173913 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.7% | 25000 g |
| Zinc, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 53,8 kcal.
Minced sauerkraut nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 32,8%, poov tshuaj - 11,9%, kua tshuaj - 21,3%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV UA PHEM NTAWM TUS TSIS TXAUS SIAB LOS NTAWM DAIM NTAWV TSO CAI Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 53,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Minced sauerkraut, daim ntawv qhia, calories, khoom noj haus